Quantifying culinary diversity across countries.

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Botswanan vs Rwandan food & cuisine

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Botswana

VS

Rwanda

In Botswana, people consume about 1478 g of food per day, with produce taking the biggest share at 28%, and fish and seafood coming in last at 0%. In Rwanda, the daily total is around 1699 g, with produce leading at 82% and fish and seafood at the bottom with 1%.

Botswana

Rwanda

The average Botswanan daily plate size is

The average Rwandan daily plate size is

1478 g.
1699 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 400 G

WHEAT

131 G

RICE

52 G

CORN

199 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

1 G

SORGHUM

12 G

OTHER CEREALS

5 G

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Grains 172 G

WHEAT

24 G

RICE

44 G

CORN

75 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

1 G

SORGHUM

28 G

OTHER CEREALS

0 G

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Produce 419 G

PULSES

6 G

VEGETABLES

150 G

STARCHY ROOTS

145 G

FRUITS

118 G

SEA PLANTS

0 G

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Produce 1390 G

PULSES

93 G

VEGETABLES

129 G

STARCHY ROOTS

750 G

FRUITS

418 G

SEA PLANTS

0 G

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Meats 82 G

POULTRY

10 G

PORK

1 G

BEEF

26 G

MUTTON AND GOAT

6 G

OTHER MEAT

31 G

OFFALS

8 G

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Meats 24 G

POULTRY

4 G

PORK

3 G

BEEF

7 G

MUTTON AND GOAT

4 G

OTHER MEAT

4 G

OFFALS

2 G

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Fish and seafood 7 G

FISH

7 G

SEAFOOD

0 G

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Fish and seafood 12 G

FISH

12 G

SEAFOOD

0 G

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Eggs and dairy 388 G

EGGS

4 G

MILK AND DAIRY

378 G

ANIMAL FATS

6 G

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Eggs and dairy 42 G

EGGS

1 G

MILK AND DAIRY

40 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 182 G

NUTS

1 G

SWEETENERS

137 G

SUGAR CROPS

0 G

VEG OILS

33 G

OILCROPS

11 G

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SUGARS, FATS AND NUTS 59 G

NUTS

0 G

SWEETENERS

39 G

SUGAR CROPS

0 G

VEG OILS

11 G

OILCROPS

9 G

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Herbs

BAY LEAVES

HIBISCUS

THYME

AFRICAN BASIL

CILANTRO

PARSLEY

Botswana
Common
Rwanda

BAY LEAVES

HIBISCUS

THYME

AFRICAN BASIL

CILANTRO

PARSLEY

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Spices

CALABASH NUTMEG

CLOVES

GINGER

GRAINS OF SELIM

BLACK PEPPER

DRY CHILI

CORIANDER

CUMIN

TURMERIC DRY

Botswana
Common
Rwanda

CALABASH NUTMEG

CLOVES

GINGER

GRAINS OF SELIM

BLACK PEPPER

DRY CHILI

CORIANDER

CUMIN

TURMERIC DRY

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Aromatics

CHILI PEPPERS

GARLIC

GINGER

LEMON

ONION

TOMATO

LIME

Botswana
Common
Rwanda

CHILI PEPPERS

GARLIC

GINGER

LEMON

ONION

TOMATO

LIME

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Condiments

HONEY

DRIED FISH/SEAFOOD

CHILI OIL

TAMARIND

Botswana
Common
Rwanda

HONEY

DRIED FISH/SEAFOOD

CHILI OIL

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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