Quantifying culinary diversity across countries.

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Bosnian vs Panamian food & cuisine

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Bosnia and Herzegovina

VS

Panama

In Bosnia and Herzegovina, people consume about 2595 g of food per day, with produce taking the biggest share at 49%, and fish and seafood coming in last at 1%. In Panama, the daily total is around 1689 g, with grains leading at 32% and fish and seafood at the bottom with 2%.

Bosnia and Herzegovina

Panama

The average Bosnian daily plate size is

The average Panamian daily plate size is

2595 g.
1689 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 469 G

WHEAT

380 G

RICE

10 G

CORN

68 G

BARLEY

4 G

RYE

4 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

2 G

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Grains 539 G

WHEAT

131 G

RICE

307 G

CORN

93 G

BARLEY

0 G

RYE

0 G

OATS

5 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

3 G

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Produce 1278 G

PULSES

19 G

VEGETABLES

717 G

STARCHY ROOTS

243 G

FRUITS

299 G

SEA PLANTS

0 G

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Produce 469 G

PULSES

12 G

VEGETABLES

102 G

STARCHY ROOTS

61 G

FRUITS

277 G

SEA PLANTS

0 G

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Meats 130 G

POULTRY

55 G

PORK

30 G

BEEF

37 G

MUTTON AND GOAT

1 G

OTHER MEAT

1 G

OFFALS

6 G

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Meats 248 G

POULTRY

154 G

PORK

41 G

BEEF

41 G

MUTTON AND GOAT

0 G

OTHER MEAT

3 G

OFFALS

9 G

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Fish and seafood 20 G

FISH

19 G

SEAFOOD

1 G

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Fish and seafood 41 G

FISH

32 G

SEAFOOD

9 G

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Eggs and dairy 537 G

EGGS

15 G

MILK AND DAIRY

514 G

ANIMAL FATS

8 G

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Eggs and dairy 184 G

EGGS

19 G

MILK AND DAIRY

149 G

ANIMAL FATS

16 G

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SUGARS, FATS AND NUTS 161 G

NUTS

12 G

SWEETENERS

113 G

SUGAR CROPS

0 G

VEG OILS

27 G

OILCROPS

9 G

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SUGARS, FATS AND NUTS 208 G

NUTS

7 G

SWEETENERS

137 G

SUGAR CROPS

0 G

VEG OILS

40 G

OILCROPS

24 G

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Herbs

DILL

MARJORAM

PARSLEY

ROSEMARY

SAGE

BAY LEAVES

OREGANO

THYME

CHINCHO

CILANTRO

CULANTRO

EPAZOTE

Bosnia and Herzegovina
Common
Panama

DILL

MARJORAM

PARSLEY

ROSEMARY

SAGE

BAY LEAVES

OREGANO

THYME

CHINCHO

CILANTRO

CULANTRO

EPAZOTE

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Spices

CARAWAY

PAPRIKA

ALLSPICE

BLACK PEPPER

CUMIN

DRY CHILI

ANNATTO/ACHIOTE

CINNAMON

Bosnia and Herzegovina
Common
Panama

CARAWAY

PAPRIKA

ALLSPICE

BLACK PEPPER

CUMIN

DRY CHILI

ANNATTO/ACHIOTE

CINNAMON

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Aromatics

GARLIC

LEMON

ONION

CHILI PEPPERS

LIME

ORANGE

TOMATO

Bosnia and Herzegovina
Common
Panama

GARLIC

LEMON

ONION

CHILI PEPPERS

LIME

ORANGE

TOMATO

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Condiments

FRUIT MOLASSES

FRUIT VINEGAR

HONEY

SOUR CREAM

TOMATO PASTE

YOGURT

ACHIOTE PASTE

COCONUT MILK

CORN BEER

TAMARIND

Bosnia and Herzegovina
Common
Panama

FRUIT MOLASSES

FRUIT VINEGAR

HONEY

SOUR CREAM

TOMATO PASTE

YOGURT

ACHIOTE PASTE

COCONUT MILK

CORN BEER

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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