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Bolivian vs Panamian food & cuisine

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Bolivia

VS

Panama

In Bolivia, people consume about 1676 g of food per day, with produce taking the biggest share at 40%, and fish and seafood coming in last at 0%. In Panama, the daily total is around 1689 g, with grains leading at 32% and fish and seafood at the bottom with 2%.

Bolivia

Panama

The average Bolivian daily plate size is

The average Panamian daily plate size is

1676 g.
1689 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 360 G

WHEAT

150 G

RICE

115 G

CORN

83 G

BARLEY

0 G

RYE

0 G

OATS

6 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

6 G

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Grains 539 G

WHEAT

131 G

RICE

307 G

CORN

93 G

BARLEY

0 G

RYE

0 G

OATS

5 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

3 G

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Produce 675 G

PULSES

15 G

VEGETABLES

108 G

STARCHY ROOTS

307 G

FRUITS

245 G

SEA PLANTS

0 G

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Produce 469 G

PULSES

12 G

VEGETABLES

102 G

STARCHY ROOTS

61 G

FRUITS

277 G

SEA PLANTS

0 G

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Meats 227 G

POULTRY

114 G

PORK

27 G

BEEF

60 G

MUTTON AND GOAT

9 G

OTHER MEAT

5 G

OFFALS

12 G

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Meats 248 G

POULTRY

154 G

PORK

41 G

BEEF

41 G

MUTTON AND GOAT

0 G

OTHER MEAT

3 G

OFFALS

9 G

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Fish and seafood 7 G

FISH

7 G

SEAFOOD

0 G

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Fish and seafood 41 G

FISH

32 G

SEAFOOD

9 G

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Eggs and dairy 137 G

EGGS

20 G

MILK AND DAIRY

111 G

ANIMAL FATS

6 G

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Eggs and dairy 184 G

EGGS

19 G

MILK AND DAIRY

149 G

ANIMAL FATS

16 G

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SUGARS, FATS AND NUTS 270 G

NUTS

19 G

SWEETENERS

235 G

SUGAR CROPS

0 G

VEG OILS

12 G

OILCROPS

4 G

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SUGARS, FATS AND NUTS 208 G

NUTS

7 G

SWEETENERS

137 G

SUGAR CROPS

0 G

VEG OILS

40 G

OILCROPS

24 G

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Herbs

ANDEAN MINT

BLACK MINT

GALLANT SOLDIER

PARSLEY

CILANTRO

OREGANO

BAY LEAVES

CHINCHO

CULANTRO

EPAZOTE

THYME

Bolivia
Common
Panama

ANDEAN MINT

BLACK MINT

GALLANT SOLDIER

PARSLEY

CILANTRO

OREGANO

BAY LEAVES

CHINCHO

CULANTRO

EPAZOTE

THYME

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Spices

PAPRIKA

ANNATTO/ACHIOTE

BLACK PEPPER

CUMIN

DRY CHILI

ALLSPICE

CINNAMON

Bolivia
Common
Panama

PAPRIKA

ANNATTO/ACHIOTE

BLACK PEPPER

CUMIN

DRY CHILI

ALLSPICE

CINNAMON

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Aromatics

CHILI PEPPERS

GARLIC

LEMON

LIME

ONION

TOMATO

ORANGE

Bolivia
Common
Panama

CHILI PEPPERS

GARLIC

LEMON

LIME

ONION

TOMATO

ORANGE

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Condiments

HONEY

PEPPER PASTE

ACHIOTE PASTE

CORN BEER

COCONUT MILK

TAMARIND

Bolivia
Common
Panama

HONEY

PEPPER PASTE

ACHIOTE PASTE

CORN BEER

COCONUT MILK

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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