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Bolivian vs Iraqi food & cuisine

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Bolivia

VS

Iraq

In Bolivia, people consume about 1676 g of food per day, with produce taking the biggest share at 40%, and fish and seafood coming in last at 0%. In Iraq, the daily total is around 1378 g, with grains leading at 40% and fish and seafood at the bottom with 1%.

Bolivia

Iraq

The average Bolivian daily plate size is

The average Iraqi daily plate size is

1676 g.
1378 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 360 G

WHEAT

150 G

RICE

115 G

CORN

83 G

BARLEY

0 G

RYE

0 G

OATS

6 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

6 G

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Grains 552 G

WHEAT

384 G

RICE

153 G

CORN

3 G

BARLEY

10 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

2 G

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Produce 675 G

PULSES

15 G

VEGETABLES

108 G

STARCHY ROOTS

307 G

FRUITS

245 G

SEA PLANTS

0 G

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Produce 540 G

PULSES

19 G

VEGETABLES

294 G

STARCHY ROOTS

50 G

FRUITS

152 G

SEA PLANTS

0 G

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Meats 227 G

POULTRY

114 G

PORK

27 G

BEEF

60 G

MUTTON AND GOAT

9 G

OTHER MEAT

5 G

OFFALS

12 G

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Meats 47 G

POULTRY

32 G

PORK

1 G

BEEF

9 G

MUTTON AND GOAT

4 G

OTHER MEAT

0 G

OFFALS

1 G

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Fish and seafood 7 G

FISH

7 G

SEAFOOD

0 G

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Fish and seafood 9 G

FISH

9 G

SEAFOOD

0 G

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Eggs and dairy 137 G

EGGS

20 G

MILK AND DAIRY

111 G

ANIMAL FATS

6 G

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Eggs and dairy 116 G

EGGS

9 G

MILK AND DAIRY

102 G

ANIMAL FATS

5 G

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SUGARS, FATS AND NUTS 270 G

NUTS

19 G

SWEETENERS

235 G

SUGAR CROPS

0 G

VEG OILS

12 G

OILCROPS

4 G

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SUGARS, FATS AND NUTS 114 G

NUTS

5 G

SWEETENERS

62 G

SUGAR CROPS

0 G

VEG OILS

39 G

OILCROPS

8 G

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Herbs

ANDEAN MINT

BLACK MINT

GALLANT SOLDIER

CILANTRO

OREGANO

PARSLEY

BAY LEAVES

DILL

MINT

THYME

Bolivia
Common
Iraq

ANDEAN MINT

BLACK MINT

GALLANT SOLDIER

CILANTRO

OREGANO

PARSLEY

BAY LEAVES

DILL

MINT

THYME

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Spices

ANNATTO/ACHIOTE

PAPRIKA

BLACK PEPPER

CUMIN

DRY CHILI

ALLSPICE

BLACK LIME

CINNAMON

CLOVES

CORIANDER

GREEN CARDAMOM

NIGELA SEED

SAFFRON

SUMAC

TURMERIC DRY

Bolivia
Common
Iraq

ANNATTO/ACHIOTE

PAPRIKA

BLACK PEPPER

CUMIN

DRY CHILI

ALLSPICE

BLACK LIME

CINNAMON

CLOVES

CORIANDER

GREEN CARDAMOM

NIGELA SEED

SAFFRON

SUMAC

TURMERIC DRY

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Aromatics

CHILI PEPPERS

LIME

TOMATO

GARLIC

LEMON

ONION

ROSEWATER

Bolivia
Common
Iraq

CHILI PEPPERS

LIME

TOMATO

GARLIC

LEMON

ONION

ROSEWATER

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Condiments

ACHIOTE PASTE

CORN BEER

PEPPER PASTE

HONEY

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

DRIED YOGURT

POMEGRANATE MOLASSES

TAHINI

TAMARIND

TOMATO PASTE

YOGURT

Bolivia
Common
Iraq

ACHIOTE PASTE

CORN BEER

PEPPER PASTE

HONEY

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

DRIED YOGURT

POMEGRANATE MOLASSES

TAHINI

TAMARIND

TOMATO PASTE

YOGURT

Who EATs more per day?

Pick the heavier plate

Iliustration
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