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Bolivian vs Ghanaian food & cuisine

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Bolivia

VS

Ghana

In Bolivia, people consume about 1676 g of food per day, with produce taking the biggest share at 40%, and fish and seafood coming in last at 0%. In Ghana, the daily total is around 2363 g, with produce leading at 75% and eggs and dairy at the bottom with 1%.

Bolivia

Ghana

The average Bolivian daily plate size is

The average Ghanaian daily plate size is

1676 g.
2363 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 360 G

WHEAT

150 G

RICE

115 G

CORN

83 G

BARLEY

0 G

RYE

0 G

OATS

6 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

6 G

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Grains 339 G

WHEAT

62 G

RICE

166 G

CORN

75 G

BARLEY

0 G

RYE

0 G

OATS

1 G

MILLET

14 G

SORGHUM

20 G

OTHER CEREALS

1 G

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Produce 675 G

PULSES

15 G

VEGETABLES

108 G

STARCHY ROOTS

307 G

FRUITS

245 G

SEA PLANTS

0 G

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Produce 1761 G

PULSES

18 G

VEGETABLES

104 G

STARCHY ROOTS

1133 G

FRUITS

504 G

SEA PLANTS

0 G

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Meats 227 G

POULTRY

114 G

PORK

27 G

BEEF

60 G

MUTTON AND GOAT

9 G

OTHER MEAT

5 G

OFFALS

12 G

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Meats 53 G

POULTRY

29 G

PORK

3 G

BEEF

4 G

MUTTON AND GOAT

5 G

OTHER MEAT

7 G

OFFALS

5 G

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Fish and seafood 7 G

FISH

7 G

SEAFOOD

0 G

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Fish and seafood 67 G

FISH

67 G

SEAFOOD

0 G

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Eggs and dairy 137 G

EGGS

20 G

MILK AND DAIRY

111 G

ANIMAL FATS

6 G

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Eggs and dairy 26 G

EGGS

3 G

MILK AND DAIRY

22 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 270 G

NUTS

19 G

SWEETENERS

235 G

SUGAR CROPS

0 G

VEG OILS

12 G

OILCROPS

4 G

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SUGARS, FATS AND NUTS 117 G

NUTS

2 G

SWEETENERS

46 G

SUGAR CROPS

12 G

VEG OILS

19 G

OILCROPS

38 G

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Herbs

ANDEAN MINT

BLACK MINT

CILANTRO

GALLANT SOLDIER

OREGANO

PARSLEY

AFRICAN BASIL

BAY LEAVES

BITTER LEAVES

HIBISCUS

PREKESE

TARO LEAVES

THYME

Bolivia
Common
Ghana

ANDEAN MINT

BLACK MINT

CILANTRO

GALLANT SOLDIER

OREGANO

PARSLEY

AFRICAN BASIL

BAY LEAVES

BITTER LEAVES

HIBISCUS

PREKESE

TARO LEAVES

THYME

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Spices

ANNATTO/ACHIOTE

CUMIN

PAPRIKA

BLACK PEPPER

DRY CHILI

ALLSPICE

CALABASH NUTMEG

CLOVES

GRAINS OF PARADISE

TURMERIC DRY

WHITE PEPPER

Bolivia
Common
Ghana

ANNATTO/ACHIOTE

CUMIN

PAPRIKA

BLACK PEPPER

DRY CHILI

ALLSPICE

CALABASH NUTMEG

CLOVES

GRAINS OF PARADISE

TURMERIC DRY

WHITE PEPPER

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Aromatics

TOMATO

CHILI PEPPERS

GARLIC

LEMON

LIME

ONION

BELL PEPPERS

GINGER

Bolivia
Common
Ghana

TOMATO

CHILI PEPPERS

GARLIC

LEMON

LIME

ONION

BELL PEPPERS

GINGER

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Condiments

ACHIOTE PASTE

CORN BEER

HONEY

PEPPER PASTE

COCONUT MILK

DRIED FISH/SEAFOOD

FERMENTED BEANS

PALM OIL

SESAME SEEDS

SHEA BUTTER

TAMARIND

Bolivia
Common
Ghana

ACHIOTE PASTE

CORN BEER

HONEY

PEPPER PASTE

COCONUT MILK

DRIED FISH/SEAFOOD

FERMENTED BEANS

PALM OIL

SESAME SEEDS

SHEA BUTTER

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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