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Bolivian vs Gambian food & cuisine

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Bolivia

VS

Gambia

In Bolivia, people consume about 1676 g of food per day, with produce taking the biggest share at 40%, and fish and seafood coming in last at 0%. In Gambia, the daily total is around 1208 g, with grains leading at 54% and meats at the bottom with 4%.

Bolivia

Gambia

The average Bolivian daily plate size is

The average Gambian daily plate size is

1676 g.
1208 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 360 G

WHEAT

150 G

RICE

115 G

CORN

83 G

BARLEY

0 G

RYE

0 G

OATS

6 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

6 G

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Grains 654 G

WHEAT

74 G

RICE

506 G

CORN

21 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

38 G

SORGHUM

13 G

OTHER CEREALS

2 G

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Produce 675 G

PULSES

15 G

VEGETABLES

108 G

STARCHY ROOTS

307 G

FRUITS

245 G

SEA PLANTS

0 G

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Produce 110 G

PULSES

2 G

VEGETABLES

75 G

STARCHY ROOTS

17 G

FRUITS

16 G

SEA PLANTS

0 G

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Meats 227 G

POULTRY

114 G

PORK

27 G

BEEF

60 G

MUTTON AND GOAT

9 G

OTHER MEAT

5 G

OFFALS

12 G

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Meats 46 G

POULTRY

30 G

PORK

1 G

BEEF

10 G

MUTTON AND GOAT

1 G

OTHER MEAT

2 G

OFFALS

2 G

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Fish and seafood 7 G

FISH

7 G

SEAFOOD

0 G

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Fish and seafood 66 G

FISH

64 G

SEAFOOD

2 G

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Eggs and dairy 137 G

EGGS

20 G

MILK AND DAIRY

111 G

ANIMAL FATS

6 G

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Eggs and dairy 144 G

EGGS

14 G

MILK AND DAIRY

130 G

ANIMAL FATS

0 G

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SUGARS, FATS AND NUTS 270 G

NUTS

19 G

SWEETENERS

235 G

SUGAR CROPS

0 G

VEG OILS

12 G

OILCROPS

4 G

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SUGARS, FATS AND NUTS 188 G

NUTS

1 G

SWEETENERS

116 G

SUGAR CROPS

0 G

VEG OILS

25 G

OILCROPS

46 G

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Herbs

ANDEAN MINT

BLACK MINT

CILANTRO

GALLANT SOLDIER

OREGANO

PARSLEY

BAOBAB LEAVES

BAY LEAVES

HIBISCUS

LEMONGRASS

THYME

Bolivia
Common
Gambia

ANDEAN MINT

BLACK MINT

CILANTRO

GALLANT SOLDIER

OREGANO

PARSLEY

BAOBAB LEAVES

BAY LEAVES

HIBISCUS

LEMONGRASS

THYME

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Spices

ANNATTO/ACHIOTE

CUMIN

PAPRIKA

BLACK PEPPER

DRY CHILI

CUBEB PEPPER

GINGER

GRAINS OF PARADISE

TURMERIC DRY

Bolivia
Common
Gambia

ANNATTO/ACHIOTE

CUMIN

PAPRIKA

BLACK PEPPER

DRY CHILI

CUBEB PEPPER

GINGER

GRAINS OF PARADISE

TURMERIC DRY

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Aromatics

CHILI PEPPERS

GARLIC

LEMON

LIME

ONION

TOMATO

GINGER

SPRING ONION

Bolivia
Common
Gambia

CHILI PEPPERS

GARLIC

LEMON

LIME

ONION

TOMATO

GINGER

SPRING ONION

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Condiments

ACHIOTE PASTE

CORN BEER

HONEY

PEPPER PASTE

DRIED FISH/SEAFOOD

FERMENTED BEANS

SESAME SEEDS

TAMARIND

Bolivia
Common
Gambia

ACHIOTE PASTE

CORN BEER

HONEY

PEPPER PASTE

DRIED FISH/SEAFOOD

FERMENTED BEANS

SESAME SEEDS

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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