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Bhutanese vs Tajik food & cuisine

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Bhutan

VS

Tajikistan

In Bhutan, people consume about 1545 g of food per day, with grains taking the biggest share at 45%, and fish and seafood coming in last at 1%. In Tajikistan, the daily total is around 1936 g, with produce leading at 49% and fish and seafood at the bottom with 0%.

Bhutan

Tajikistan

The average Bhutanese daily plate size is

The average Tajik daily plate size is

1545 g.
1936 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 695 G

WHEAT

53 G

RICE

471 G

CORN

137 G

BARLEY

20 G

RYE

0 G

OATS

0 G

MILLET

4 G

SORGHUM

0 G

OTHER CEREALS

10 G

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Grains 491 G

WHEAT

431 G

RICE

40 G

CORN

2 G

BARLEY

16 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

2 G

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Produce 456 G

PULSES

16 G

VEGETABLES

171 G

STARCHY ROOTS

168 G

FRUITS

101 G

SEA PLANTS

0 G

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Produce 953 G

PULSES

12 G

VEGETABLES

720 G

STARCHY ROOTS

114 G

FRUITS

97 G

SEA PLANTS

0 G

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Meats 45 G

POULTRY

13 G

PORK

6 G

BEEF

22 G

MUTTON AND GOAT

1 G

OTHER MEAT

0 G

OFFALS

3 G

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Meats 115 G

POULTRY

8 G

PORK

1 G

BEEF

65 G

MUTTON AND GOAT

20 G

OTHER MEAT

0 G

OFFALS

21 G

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Fish and seafood 18 G

FISH

18 G

SEAFOOD

0 G

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Fish and seafood 2 G

FISH

2 G

SEAFOOD

0 G

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Eggs and dairy 198 G

EGGS

21 G

MILK AND DAIRY

168 G

ANIMAL FATS

9 G

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Eggs and dairy 279 G

EGGS

11 G

MILK AND DAIRY

265 G

ANIMAL FATS

3 G

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SUGARS, FATS AND NUTS 133 G

NUTS

57 G

SWEETENERS

45 G

SUGAR CROPS

2 G

VEG OILS

27 G

OILCROPS

2 G

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SUGARS, FATS AND NUTS 96 G

NUTS

2 G

SWEETENERS

54 G

SUGAR CROPS

0 G

VEG OILS

36 G

OILCROPS

4 G

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Herbs

FENUGREEK LEAVES

JIMBU

BAY LEAVES

CILANTRO

DILL

MINT

PARSLEY

WILD GARLIC

ZIZIPHORA

Bhutan
Common
Tajikistan

FENUGREEK LEAVES

JIMBU

BAY LEAVES

CILANTRO

DILL

MINT

PARSLEY

WILD GARLIC

ZIZIPHORA

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Spices

ASAFOEDITA

BLACK CARDAMOM

BLUE FENUGREEK

MUSTARD SEEDS

SICHUAN PEPPER

BLACK PEPPER

CINNAMON

CORIANDER

DRY CHILI

GREEN CARDAMOM

TURMERIC DRY

CARAWAY

CUMIN

DILL SEED

NIGELA SEED

SUMAC

Bhutan
Common
Tajikistan

ASAFOEDITA

BLACK CARDAMOM

BLUE FENUGREEK

MUSTARD SEEDS

SICHUAN PEPPER

BLACK PEPPER

CINNAMON

CORIANDER

DRY CHILI

GREEN CARDAMOM

TURMERIC DRY

CARAWAY

CUMIN

DILL SEED

NIGELA SEED

SUMAC

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Aromatics

CHILI PEPPERS

GARLIC

GINGER

ONION

Bhutan
Common
Tajikistan

CHILI PEPPERS

GARLIC

GINGER

ONION

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Condiments

CLARIFIED BUTTER

MUSTARD OIL

TAMARIND

DRIED YOGURT

FRUIT MOLASSES

HONEY

HORSE FAT

LAMB FAT

SESAME SEEDS

SOUR CREAM

TOMATO PASTE

YOGURT

Bhutan
Common
Tajikistan

CLARIFIED BUTTER

MUSTARD OIL

TAMARIND

DRIED YOGURT

FRUIT MOLASSES

HONEY

HORSE FAT

LAMB FAT

SESAME SEEDS

SOUR CREAM

TOMATO PASTE

YOGURT

Who EATs more per day?

Pick the heavier plate

Iliustration
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