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Bhutanese vs Sierra Leone food & cuisine

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Bhutan

VS

Sierra Leone

In Bhutan, people consume about 1545 g of food per day, with grains taking the biggest share at 45%, and fish and seafood coming in last at 1%. In Sierra Leone, the daily total is around 1439 g, with produce leading at 52% and eggs and dairy at the bottom with 2%.

Bhutan

Sierra Leone

The average Bhutanese daily plate size is

The average Sierra Leone daily plate size is

1545 g.
1439 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 695 G

WHEAT

53 G

RICE

471 G

CORN

137 G

BARLEY

20 G

RYE

0 G

OATS

0 G

MILLET

4 G

SORGHUM

0 G

OTHER CEREALS

10 G

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Grains 500 G

WHEAT

36 G

RICE

431 G

CORN

7 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

11 G

SORGHUM

12 G

OTHER CEREALS

3 G

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Produce 456 G

PULSES

16 G

VEGETABLES

171 G

STARCHY ROOTS

168 G

FRUITS

101 G

SEA PLANTS

0 G

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Produce 743 G

PULSES

23 G

VEGETABLES

164 G

STARCHY ROOTS

472 G

FRUITS

84 G

SEA PLANTS

0 G

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Meats 45 G

POULTRY

13 G

PORK

6 G

BEEF

22 G

MUTTON AND GOAT

1 G

OTHER MEAT

0 G

OFFALS

3 G

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Meats 30 G

POULTRY

16 G

PORK

3 G

BEEF

4 G

MUTTON AND GOAT

1 G

OTHER MEAT

4 G

OFFALS

2 G

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Fish and seafood 18 G

FISH

18 G

SEAFOOD

0 G

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Fish and seafood 68 G

FISH

68 G

SEAFOOD

0 G

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Eggs and dairy 198 G

EGGS

21 G

MILK AND DAIRY

168 G

ANIMAL FATS

9 G

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Eggs and dairy 27 G

EGGS

4 G

MILK AND DAIRY

23 G

ANIMAL FATS

0 G

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SUGARS, FATS AND NUTS 133 G

NUTS

57 G

SWEETENERS

45 G

SUGAR CROPS

2 G

VEG OILS

27 G

OILCROPS

2 G

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SUGARS, FATS AND NUTS 71 G

NUTS

3 G

SWEETENERS

21 G

SUGAR CROPS

0 G

VEG OILS

34 G

OILCROPS

13 G

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Herbs

FENUGREEK LEAVES

JIMBU

BAY LEAVES

CILANTRO

AFRICAN BASIL

BITTER LEAVES

HIBISCUS

PARSLEY

THYME

Bhutan
Common
Sierra Leone

FENUGREEK LEAVES

JIMBU

BAY LEAVES

CILANTRO

AFRICAN BASIL

BITTER LEAVES

HIBISCUS

PARSLEY

THYME

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Spices

ASAFOEDITA

BLACK CARDAMOM

BLUE FENUGREEK

CINNAMON

CORIANDER

GREEN CARDAMOM

MUSTARD SEEDS

SICHUAN PEPPER

TURMERIC DRY

BLACK PEPPER

DRY CHILI

GINGER

GRAINS OF PARADISE

Bhutan
Common
Sierra Leone

ASAFOEDITA

BLACK CARDAMOM

BLUE FENUGREEK

CINNAMON

CORIANDER

GREEN CARDAMOM

MUSTARD SEEDS

SICHUAN PEPPER

TURMERIC DRY

BLACK PEPPER

DRY CHILI

GINGER

GRAINS OF PARADISE

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Aromatics

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

SPRING ONION

TOMATO

Bhutan
Common
Sierra Leone

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

SPRING ONION

TOMATO

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Condiments

CLARIFIED BUTTER

MUSTARD OIL

TAMARIND

DRIED FISH/SEAFOOD

FERMENTED BEANS

PALM OIL

Bhutan
Common
Sierra Leone

CLARIFIED BUTTER

MUSTARD OIL

TAMARIND

DRIED FISH/SEAFOOD

FERMENTED BEANS

PALM OIL

Who EATs more per day?

Pick the heavier plate

Iliustration
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