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Bhutanese vs Rwandan food & cuisine

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Bhutan

VS

Rwanda

In Bhutan, people consume about 1545 g of food per day, with grains taking the biggest share at 45%, and fish and seafood coming in last at 1%. In Rwanda, the daily total is around 1699 g, with produce leading at 82% and fish and seafood at the bottom with 1%.

Bhutan

Rwanda

The average Bhutanese daily plate size is

The average Rwandan daily plate size is

1545 g.
1699 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 695 G

WHEAT

53 G

RICE

471 G

CORN

137 G

BARLEY

20 G

RYE

0 G

OATS

0 G

MILLET

4 G

SORGHUM

0 G

OTHER CEREALS

10 G

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Grains 172 G

WHEAT

24 G

RICE

44 G

CORN

75 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

1 G

SORGHUM

28 G

OTHER CEREALS

0 G

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Produce 456 G

PULSES

16 G

VEGETABLES

171 G

STARCHY ROOTS

168 G

FRUITS

101 G

SEA PLANTS

0 G

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Produce 1390 G

PULSES

93 G

VEGETABLES

129 G

STARCHY ROOTS

750 G

FRUITS

418 G

SEA PLANTS

0 G

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Meats 45 G

POULTRY

13 G

PORK

6 G

BEEF

22 G

MUTTON AND GOAT

1 G

OTHER MEAT

0 G

OFFALS

3 G

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Meats 24 G

POULTRY

4 G

PORK

3 G

BEEF

7 G

MUTTON AND GOAT

4 G

OTHER MEAT

4 G

OFFALS

2 G

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Fish and seafood 18 G

FISH

18 G

SEAFOOD

0 G

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Fish and seafood 12 G

FISH

12 G

SEAFOOD

0 G

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Eggs and dairy 198 G

EGGS

21 G

MILK AND DAIRY

168 G

ANIMAL FATS

9 G

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Eggs and dairy 42 G

EGGS

1 G

MILK AND DAIRY

40 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 133 G

NUTS

57 G

SWEETENERS

45 G

SUGAR CROPS

2 G

VEG OILS

27 G

OILCROPS

2 G

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SUGARS, FATS AND NUTS 59 G

NUTS

0 G

SWEETENERS

39 G

SUGAR CROPS

0 G

VEG OILS

11 G

OILCROPS

9 G

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Herbs

BAY LEAVES

FENUGREEK LEAVES

JIMBU

CILANTRO

AFRICAN BASIL

PARSLEY

Bhutan
Common
Rwanda

BAY LEAVES

FENUGREEK LEAVES

JIMBU

CILANTRO

AFRICAN BASIL

PARSLEY

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Spices

ASAFOEDITA

BLACK CARDAMOM

BLUE FENUGREEK

CINNAMON

GREEN CARDAMOM

MUSTARD SEEDS

SICHUAN PEPPER

BLACK PEPPER

CORIANDER

DRY CHILI

TURMERIC DRY

CUMIN

Bhutan
Common
Rwanda

ASAFOEDITA

BLACK CARDAMOM

BLUE FENUGREEK

CINNAMON

GREEN CARDAMOM

MUSTARD SEEDS

SICHUAN PEPPER

BLACK PEPPER

CORIANDER

DRY CHILI

TURMERIC DRY

CUMIN

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Aromatics

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

TOMATO

Bhutan
Common
Rwanda

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

TOMATO

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Condiments

CLARIFIED BUTTER

MUSTARD OIL

TAMARIND

CHILI OIL

DRIED FISH/SEAFOOD

Bhutan
Common
Rwanda

CLARIFIED BUTTER

MUSTARD OIL

TAMARIND

CHILI OIL

DRIED FISH/SEAFOOD

Who EATs more per day?

Pick the heavier plate

Iliustration
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