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Bhutanese vs Mozambican food & cuisine

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Bhutan

VS

Mozambique

In Bhutan, people consume about 1545 g of food per day, with grains taking the biggest share at 45%, and fish and seafood coming in last at 1%. In Mozambique, the daily total is around 1182 g, with produce leading at 58% and eggs and dairy at the bottom with 1%.

Bhutan

Mozambique

The average Bhutanese daily plate size is

The average Mozambican daily plate size is

1545 g.
1182 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 695 G

WHEAT

53 G

RICE

471 G

CORN

137 G

BARLEY

20 G

RYE

0 G

OATS

0 G

MILLET

4 G

SORGHUM

0 G

OTHER CEREALS

10 G

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Grains 332 G

WHEAT

60 G

RICE

108 G

CORN

151 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

2 G

SORGHUM

11 G

OTHER CEREALS

0 G

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Produce 456 G

PULSES

16 G

VEGETABLES

171 G

STARCHY ROOTS

168 G

FRUITS

101 G

SEA PLANTS

0 G

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Produce 690 G

PULSES

25 G

VEGETABLES

94 G

STARCHY ROOTS

487 G

FRUITS

83 G

SEA PLANTS

0 G

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Meats 45 G

POULTRY

13 G

PORK

6 G

BEEF

22 G

MUTTON AND GOAT

1 G

OTHER MEAT

0 G

OFFALS

3 G

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Meats 25 G

POULTRY

13 G

PORK

9 G

BEEF

2 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

1 G

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Fish and seafood 18 G

FISH

18 G

SEAFOOD

0 G

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Fish and seafood 37 G

FISH

35 G

SEAFOOD

2 G

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Eggs and dairy 198 G

EGGS

21 G

MILK AND DAIRY

168 G

ANIMAL FATS

9 G

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Eggs and dairy 15 G

EGGS

4 G

MILK AND DAIRY

10 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 133 G

NUTS

57 G

SWEETENERS

45 G

SUGAR CROPS

2 G

VEG OILS

27 G

OILCROPS

2 G

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SUGARS, FATS AND NUTS 83 G

NUTS

5 G

SWEETENERS

31 G

SUGAR CROPS

16 G

VEG OILS

23 G

OILCROPS

8 G

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Herbs

FENUGREEK LEAVES

JIMBU

BAY LEAVES

CILANTRO

AFRICAN BASIL

LEMONGRASS

PARSLEY

Bhutan
Common
Mozambique

FENUGREEK LEAVES

JIMBU

BAY LEAVES

CILANTRO

AFRICAN BASIL

LEMONGRASS

PARSLEY

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Spices

ASAFOEDITA

BLACK CARDAMOM

BLUE FENUGREEK

CINNAMON

CORIANDER

GREEN CARDAMOM

MUSTARD SEEDS

SICHUAN PEPPER

BLACK PEPPER

DRY CHILI

TURMERIC DRY

CALABASH NUTMEG

CLOVES

CUBEB PEPPER

CUMIN

GINGER

GRAINS OF PARADISE

PAPRIKA

Bhutan
Common
Mozambique

ASAFOEDITA

BLACK CARDAMOM

BLUE FENUGREEK

CINNAMON

CORIANDER

GREEN CARDAMOM

MUSTARD SEEDS

SICHUAN PEPPER

BLACK PEPPER

DRY CHILI

TURMERIC DRY

CALABASH NUTMEG

CLOVES

CUBEB PEPPER

CUMIN

GINGER

GRAINS OF PARADISE

PAPRIKA

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Aromatics

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

TOMATO

Bhutan
Common
Mozambique

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

TOMATO

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Condiments

CLARIFIED BUTTER

MUSTARD OIL

TAMARIND

COCONUT MILK

DRIED FISH/SEAFOOD

FERMENTED FISH/SEAFOOD

HONEY

SESAME SEEDS

Bhutan
Common
Mozambique

CLARIFIED BUTTER

MUSTARD OIL

TAMARIND

COCONUT MILK

DRIED FISH/SEAFOOD

FERMENTED FISH/SEAFOOD

HONEY

SESAME SEEDS

Who EATs more per day?

Pick the heavier plate

Iliustration
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