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Bhutanese vs Malian food & cuisine

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Bhutan

VS

Mali

In Bhutan, people consume about 1545 g of food per day, with grains taking the biggest share at 45%, and fish and seafood coming in last at 1%. In Mali, the daily total is around 1620 g, with grains leading at 44% and fish and seafood at the bottom with 1%.

Bhutan

Mali

The average Bhutanese daily plate size is

The average Malian daily plate size is

1545 g.
1620 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 695 G

WHEAT

53 G

RICE

471 G

CORN

137 G

BARLEY

20 G

RYE

0 G

OATS

0 G

MILLET

4 G

SORGHUM

0 G

OTHER CEREALS

10 G

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Grains 720 G

WHEAT

52 G

RICE

213 G

CORN

144 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

180 G

SORGHUM

128 G

OTHER CEREALS

3 G

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Produce 456 G

PULSES

16 G

VEGETABLES

171 G

STARCHY ROOTS

168 G

FRUITS

101 G

SEA PLANTS

0 G

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Produce 663 G

PULSES

24 G

VEGETABLES

352 G

STARCHY ROOTS

83 G

FRUITS

204 G

SEA PLANTS

0 G

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Meats 45 G

POULTRY

13 G

PORK

6 G

BEEF

22 G

MUTTON AND GOAT

1 G

OTHER MEAT

0 G

OFFALS

3 G

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Meats 26 G

POULTRY

7 G

PORK

0 G

BEEF

9 G

MUTTON AND GOAT

4 G

OTHER MEAT

4 G

OFFALS

2 G

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Fish and seafood 18 G

FISH

18 G

SEAFOOD

0 G

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Fish and seafood 24 G

FISH

24 G

SEAFOOD

0 G

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Eggs and dairy 198 G

EGGS

21 G

MILK AND DAIRY

168 G

ANIMAL FATS

9 G

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Eggs and dairy 123 G

EGGS

1 G

MILK AND DAIRY

122 G

ANIMAL FATS

0 G

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SUGARS, FATS AND NUTS 133 G

NUTS

57 G

SWEETENERS

45 G

SUGAR CROPS

2 G

VEG OILS

27 G

OILCROPS

2 G

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SUGARS, FATS AND NUTS 64 G

NUTS

9 G

SWEETENERS

27 G

SUGAR CROPS

0 G

VEG OILS

17 G

OILCROPS

11 G

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Herbs

CILANTRO

FENUGREEK LEAVES

JIMBU

BAY LEAVES

BAOBAB LEAVES

HIBISCUS

PARSLEY

Bhutan
Common
Mali

CILANTRO

FENUGREEK LEAVES

JIMBU

BAY LEAVES

BAOBAB LEAVES

HIBISCUS

PARSLEY

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Spices

ASAFOEDITA

BLACK CARDAMOM

BLUE FENUGREEK

CINNAMON

GREEN CARDAMOM

MUSTARD SEEDS

SICHUAN PEPPER

TURMERIC DRY

BLACK PEPPER

CORIANDER

DRY CHILI

CALABASH NUTMEG

CUMIN

FENNEL SEED

GINGER

GRAINS OF PARADISE

Bhutan
Common
Mali

ASAFOEDITA

BLACK CARDAMOM

BLUE FENUGREEK

CINNAMON

GREEN CARDAMOM

MUSTARD SEEDS

SICHUAN PEPPER

TURMERIC DRY

BLACK PEPPER

CORIANDER

DRY CHILI

CALABASH NUTMEG

CUMIN

FENNEL SEED

GINGER

GRAINS OF PARADISE

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Aromatics

CHILI PEPPERS

GARLIC

GINGER

LEMON

ONION

TOMATO

Bhutan
Common
Mali

CHILI PEPPERS

GARLIC

GINGER

LEMON

ONION

TOMATO

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Condiments

CLARIFIED BUTTER

MUSTARD OIL

TAMARIND

DATES

DRIED FISH/SEAFOOD

FERMENTED BEANS

SHEA BUTTER

Bhutan
Common
Mali

CLARIFIED BUTTER

MUSTARD OIL

TAMARIND

DATES

DRIED FISH/SEAFOOD

FERMENTED BEANS

SHEA BUTTER

Who EATs more per day?

Pick the heavier plate

Iliustration
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