WHEAT
53 G
Quantifying culinary diversity across countries.
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In Bhutan, people consume about 1545 g of food per day, with grains taking the biggest share at 45%, and fish and seafood coming in last at 1%. In Malaysia, the daily total is around 1487 g, with grains leading at 32% and eggs and dairy at the bottom with 5%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 695 G
53 G
471 G
137 G
20 G
0 G
0 G
4 G
0 G
10 G
Grains 481 G
113 G
313 G
44 G
0 G
0 G
4 G
0 G
0 G
7 G
Produce 456 G
16 G
171 G
168 G
101 G
0 G
Produce 376 G
8 G
188 G
58 G
112 G
0 G
Meats 45 G
13 G
6 G
22 G
1 G
0 G
3 G
Meats 182 G
138 G
20 G
19 G
3 G
0 G
2 G
Fish and seafood 18 G
18 G
0 G
Fish and seafood 147 G
124 G
23 G
Eggs and dairy 198 G
21 G
168 G
9 G
Eggs and dairy 80 G
44 G
30 G
6 G
SUGARS, FATS AND NUTS 133 G
57 G
45 G
2 G
27 G
2 G
SUGARS, FATS AND NUTS 221 G
8 G
122 G
0 G
57 G
34 G
BAY LEAVES
FENUGREEK LEAVES
JIMBU
CILANTRO
CURRY LEAVES
KAFFIR LIME LEAVES
LEMONGRASS
THAI BASIL
VIETNAMESE MINT
BAY LEAVES
FENUGREEK LEAVES
JIMBU
CILANTRO
CURRY LEAVES
KAFFIR LIME LEAVES
LEMONGRASS
THAI BASIL
VIETNAMESE MINT
ASAFOEDITA
BLACK CARDAMOM
BLUE FENUGREEK
GREEN CARDAMOM
MUSTARD SEEDS
SICHUAN PEPPER
BLACK PEPPER
CINNAMON
CORIANDER
DRY CHILI
TURMERIC DRY
CLOVES
CUMIN
STAR ANISE
ASAFOEDITA
BLACK CARDAMOM
BLUE FENUGREEK
GREEN CARDAMOM
MUSTARD SEEDS
SICHUAN PEPPER
BLACK PEPPER
CINNAMON
CORIANDER
DRY CHILI
TURMERIC DRY
CLOVES
CUMIN
STAR ANISE
CHILI PEPPERS
GARLIC
GINGER
GALANGAL
LIME
PANDANUS LEAVES
SHALLOT
TURMERIC
CHILI PEPPERS
GARLIC
GINGER
GALANGAL
LIME
PANDANUS LEAVES
SHALLOT
TURMERIC
CLARIFIED BUTTER
MUSTARD OIL
TAMARIND
COCONUT MILK
FERMENTED BEAN PASTE
FERMENTED FISH/SEAFOOD
FISH SAUCE
KECAP MANIS
PALM OIL
PEPPER PASTE
SESAME SEEDS
SOY SAUCE
CLARIFIED BUTTER
MUSTARD OIL
TAMARIND
COCONUT MILK
FERMENTED BEAN PASTE
FERMENTED FISH/SEAFOOD
FISH SAUCE
KECAP MANIS
PALM OIL
PEPPER PASTE
SESAME SEEDS
SOY SAUCE