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Bhutanese vs Kenyan food & cuisine

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Bhutan

VS

Kenya

In Bhutan, people consume about 1545 g of food per day, with grains taking the biggest share at 45%, and fish and seafood coming in last at 1%. In Kenya, the daily total is around 1384 g, with produce leading at 40% and fish and seafood at the bottom with 1%.

Bhutan

Kenya

The average Bhutanese daily plate size is

The average Kenyan daily plate size is

1545 g.
1384 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 695 G

WHEAT

53 G

RICE

471 G

CORN

137 G

BARLEY

20 G

RYE

0 G

OATS

0 G

MILLET

4 G

SORGHUM

0 G

OTHER CEREALS

10 G

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Grains 376 G

WHEAT

117 G

RICE

58 G

CORN

186 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

5 G

SORGHUM

10 G

OTHER CEREALS

0 G

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Produce 456 G

PULSES

16 G

VEGETABLES

171 G

STARCHY ROOTS

168 G

FRUITS

101 G

SEA PLANTS

0 G

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Produce 556 G

PULSES

46 G

VEGETABLES

170 G

STARCHY ROOTS

169 G

FRUITS

170 G

SEA PLANTS

0 G

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Meats 45 G

POULTRY

13 G

PORK

6 G

BEEF

22 G

MUTTON AND GOAT

1 G

OTHER MEAT

0 G

OFFALS

3 G

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Meats 34 G

POULTRY

4 G

PORK

1 G

BEEF

14 G

MUTTON AND GOAT

6 G

OTHER MEAT

5 G

OFFALS

4 G

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Fish and seafood 18 G

FISH

18 G

SEAFOOD

0 G

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Fish and seafood 8 G

FISH

8 G

SEAFOOD

0 G

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Eggs and dairy 198 G

EGGS

21 G

MILK AND DAIRY

168 G

ANIMAL FATS

9 G

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Eggs and dairy 238 G

EGGS

4 G

MILK AND DAIRY

231 G

ANIMAL FATS

3 G

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SUGARS, FATS AND NUTS 133 G

NUTS

57 G

SWEETENERS

45 G

SUGAR CROPS

2 G

VEG OILS

27 G

OILCROPS

2 G

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SUGARS, FATS AND NUTS 172 G

NUTS

1 G

SWEETENERS

60 G

SUGAR CROPS

80 G

VEG OILS

24 G

OILCROPS

7 G

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Herbs

FENUGREEK LEAVES

JIMBU

BAY LEAVES

CILANTRO

AFRICAN BASIL

BAOBAB LEAVES

HOLY BASIL

LEMONGRASS

OREGANO

PARSLEY

PREKESE

Bhutan
Common
Kenya

FENUGREEK LEAVES

JIMBU

BAY LEAVES

CILANTRO

AFRICAN BASIL

BAOBAB LEAVES

HOLY BASIL

LEMONGRASS

OREGANO

PARSLEY

PREKESE

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Spices

ASAFOEDITA

BLACK CARDAMOM

BLUE FENUGREEK

MUSTARD SEEDS

SICHUAN PEPPER

BLACK PEPPER

CINNAMON

CORIANDER

DRY CHILI

GREEN CARDAMOM

TURMERIC DRY

CLOVES

CUMIN

FENUGREEK

Bhutan
Common
Kenya

ASAFOEDITA

BLACK CARDAMOM

BLUE FENUGREEK

MUSTARD SEEDS

SICHUAN PEPPER

BLACK PEPPER

CINNAMON

CORIANDER

DRY CHILI

GREEN CARDAMOM

TURMERIC DRY

CLOVES

CUMIN

FENUGREEK

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Aromatics

CHILI PEPPERS

GARLIC

GINGER

BELL PEPPERS

LEMON

LIME

ONION

TOMATO

Bhutan
Common
Kenya

CHILI PEPPERS

GARLIC

GINGER

BELL PEPPERS

LEMON

LIME

ONION

TOMATO

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Condiments

CLARIFIED BUTTER

MUSTARD OIL

TAMARIND

COCONUT MILK

DRIED FISH/SEAFOOD

HONEY

Bhutan
Common
Kenya

CLARIFIED BUTTER

MUSTARD OIL

TAMARIND

COCONUT MILK

DRIED FISH/SEAFOOD

HONEY

Who EATs more per day?

Pick the heavier plate

Iliustration
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