Quantifying culinary diversity across countries.
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In Benin, people consume about 1691 g of food per day, with produce taking the biggest share at 63%, and eggs and dairy coming in last at 2%. In Uganda, the daily total is around 1355 g, with produce leading at 65% and meats at the bottom with 2%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 404 G
51 G
226 G
99 G
3 G
0 G
0 G
4 G
20 G
1 G
Grains 221 G
36 G
34 G
144 G
1 G
0 G
0 G
3 G
1 G
2 G
Produce 1067 G
29 G
197 G
728 G
113 G
0 G
Produce 880 G
40 G
80 G
233 G
527 G
0 G
Meats 44 G
26 G
2 G
9 G
3 G
2 G
2 G
Meats 29 G
4 G
8 G
11 G
3 G
0 G
3 G
Fish and seafood 44 G
43 G
1 G
Fish and seafood 40 G
40 G
0 G
Eggs and dairy 32 G
2 G
30 G
0 G
Eggs and dairy 93 G
2 G
90 G
1 G
SUGARS, FATS AND NUTS 100 G
10 G
30 G
0 G
33 G
27 G
SUGARS, FATS AND NUTS 92 G
0 G
38 G
9 G
26 G
19 G
BAY LEAVES
BITTER LEAVES
LEMONGRASS
PREKESE
UTAZI LEAVES
UZIZA LEAVES
AFRICAN BASIL
PARSLEY
CILANTRO
BAY LEAVES
BITTER LEAVES
LEMONGRASS
PREKESE
UTAZI LEAVES
UZIZA LEAVES
AFRICAN BASIL
PARSLEY
CILANTRO
CALABASH NUTMEG
CLOVES
GRAINS OF SELIM
BLACK PEPPER
DRY CHILI
CORIANDER
CUMIN
GREEN CARDAMOM
TURMERIC DRY
CALABASH NUTMEG
CLOVES
GRAINS OF SELIM
BLACK PEPPER
DRY CHILI
CORIANDER
CUMIN
GREEN CARDAMOM
TURMERIC DRY
CHILI PEPPERS
GARLIC
GINGER
LIME
ONION
LEMON
TOMATO
CHILI PEPPERS
GARLIC
GINGER
LIME
ONION
LEMON
TOMATO
FERMENTED BEANS
SHEA BUTTER
DRIED FISH/SEAFOOD
TAMARIND
SESAME SEEDS
FERMENTED BEANS
SHEA BUTTER
DRIED FISH/SEAFOOD
TAMARIND
SESAME SEEDS
