Quantifying culinary diversity across countries.
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In Benin, people consume about 1691 g of food per day, with produce taking the biggest share at 63%, and eggs and dairy coming in last at 2%. In Togo, the daily total is around 1228 g, with produce leading at 49% and eggs and dairy at the bottom with 2%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 404 G
51 G
226 G
99 G
3 G
0 G
0 G
4 G
20 G
1 G
Grains 439 G
51 G
83 G
222 G
0 G
0 G
0 G
7 G
75 G
1 G
Produce 1067 G
29 G
197 G
728 G
113 G
0 G
Produce 606 G
29 G
99 G
458 G
19 G
0 G
Meats 44 G
26 G
2 G
9 G
3 G
2 G
2 G
Meats 34 G
18 G
6 G
2 G
4 G
2 G
2 G
Fish and seafood 44 G
43 G
1 G
Fish and seafood 27 G
27 G
0 G
Eggs and dairy 32 G
2 G
30 G
0 G
Eggs and dairy 20 G
5 G
14 G
1 G
SUGARS, FATS AND NUTS 100 G
10 G
30 G
0 G
33 G
27 G
SUGARS, FATS AND NUTS 102 G
0 G
48 G
0 G
35 G
19 G
AFRICAN BASIL
BAY LEAVES
BITTER LEAVES
LEMONGRASS
PARSLEY
PREKESE
UTAZI LEAVES
UZIZA LEAVES
AFRICAN BASIL
BAY LEAVES
BITTER LEAVES
LEMONGRASS
PARSLEY
PREKESE
UTAZI LEAVES
UZIZA LEAVES
BLACK PEPPER
CALABASH NUTMEG
CLOVES
DRY CHILI
GRAINS OF SELIM
GRAINS OF PARADISE
BLACK PEPPER
CALABASH NUTMEG
CLOVES
DRY CHILI
GRAINS OF SELIM
GRAINS OF PARADISE
CHILI PEPPERS
GARLIC
GINGER
LIME
ONION
CHILI PEPPERS
GARLIC
GINGER
LIME
ONION
SHEA BUTTER
TAMARIND
DRIED FISH/SEAFOOD
FERMENTED BEANS
SHEA BUTTER
TAMARIND
DRIED FISH/SEAFOOD
FERMENTED BEANS
