Quantifying culinary diversity across countries.
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In Benin, people consume about 1691 g of food per day, with produce taking the biggest share at 63%, and eggs and dairy coming in last at 2%. In Tanzania, the daily total is around 1362 g, with produce leading at 56% and fish and seafood at the bottom with 1%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 404 G
51 G
226 G
99 G
3 G
0 G
0 G
4 G
20 G
1 G
Grains 347 G
42 G
104 G
176 G
0 G
0 G
0 G
6 G
16 G
3 G
Produce 1067 G
29 G
197 G
728 G
113 G
0 G
Produce 758 G
52 G
109 G
403 G
194 G
0 G
Meats 44 G
26 G
2 G
9 G
3 G
2 G
2 G
Meats 34 G
3 G
1 G
21 G
4 G
1 G
4 G
Fish and seafood 44 G
43 G
1 G
Fish and seafood 18 G
18 G
0 G
Eggs and dairy 32 G
2 G
30 G
0 G
Eggs and dairy 96 G
4 G
89 G
3 G
SUGARS, FATS AND NUTS 100 G
10 G
30 G
0 G
33 G
27 G
SUGARS, FATS AND NUTS 109 G
2 G
30 G
17 G
30 G
30 G
BAY LEAVES
BITTER LEAVES
UTAZI LEAVES
UZIZA LEAVES
AFRICAN BASIL
LEMONGRASS
PARSLEY
PREKESE
CILANTRO
OREGANO
BAY LEAVES
BITTER LEAVES
UTAZI LEAVES
UZIZA LEAVES
AFRICAN BASIL
LEMONGRASS
PARSLEY
PREKESE
CILANTRO
OREGANO
CALABASH NUTMEG
GRAINS OF SELIM
BLACK PEPPER
CLOVES
DRY CHILI
CINNAMON
CORIANDER
CUMIN
FENUGREEK
GREEN CARDAMOM
NUTMEG
TURMERIC DRY
CALABASH NUTMEG
GRAINS OF SELIM
BLACK PEPPER
CLOVES
DRY CHILI
CINNAMON
CORIANDER
CUMIN
FENUGREEK
GREEN CARDAMOM
NUTMEG
TURMERIC DRY
CHILI PEPPERS
GARLIC
GINGER
LIME
ONION
LEMON
TOMATO
CHILI PEPPERS
GARLIC
GINGER
LIME
ONION
LEMON
TOMATO
FERMENTED BEANS
SHEA BUTTER
DRIED FISH/SEAFOOD
TAMARIND
COCONUT MILK
HONEY
FERMENTED BEANS
SHEA BUTTER
DRIED FISH/SEAFOOD
TAMARIND
COCONUT MILK
HONEY
