Quantifying culinary diversity across countries.
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In Benin, people consume about 1691 g of food per day, with produce taking the biggest share at 63%, and eggs and dairy coming in last at 2%. In South Sudan, the daily total is around 1525 g, with produce leading at 39% and fish and seafood at the bottom with 1%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 404 G
51 G
226 G
99 G
3 G
0 G
0 G
4 G
20 G
1 G
Grains 225 G
14 G
12 G
55 G
0 G
0 G
0 G
7 G
135 G
2 G
Produce 1067 G
29 G
197 G
728 G
113 G
0 G
Produce 594 G
15 G
131 G
328 G
119 G
0 G
Meats 44 G
26 G
2 G
9 G
3 G
2 G
2 G
Meats 70 G
15 G
0 G
34 G
11 G
3 G
7 G
Fish and seafood 44 G
43 G
1 G
Fish and seafood 8 G
8 G
0 G
Eggs and dairy 32 G
2 G
30 G
0 G
Eggs and dairy 519 G
0 G
518 G
1 G
SUGARS, FATS AND NUTS 100 G
10 G
30 G
0 G
33 G
27 G
SUGARS, FATS AND NUTS 109 G
0 G
26 G
0 G
16 G
67 G
AFRICAN BASIL
BITTER LEAVES
LEMONGRASS
PARSLEY
UTAZI LEAVES
UZIZA LEAVES
BAY LEAVES
PREKESE
CILANTRO
HIBISCUS
AFRICAN BASIL
BITTER LEAVES
LEMONGRASS
PARSLEY
UTAZI LEAVES
UZIZA LEAVES
BAY LEAVES
PREKESE
CILANTRO
HIBISCUS
CALABASH NUTMEG
GRAINS OF SELIM
BLACK PEPPER
CLOVES
DRY CHILI
CORIANDER
CUMIN
GREEN CARDAMOM
TURMERIC DRY
CALABASH NUTMEG
GRAINS OF SELIM
BLACK PEPPER
CLOVES
DRY CHILI
CORIANDER
CUMIN
GREEN CARDAMOM
TURMERIC DRY
LIME
CHILI PEPPERS
GARLIC
GINGER
ONION
LEMON
TOMATO
LIME
CHILI PEPPERS
GARLIC
GINGER
ONION
LEMON
TOMATO
DRIED FISH/SEAFOOD
FERMENTED BEANS
SHEA BUTTER
TAMARIND
CLARIFIED BUTTER
HONEY
SESAME SEEDS
DRIED FISH/SEAFOOD
FERMENTED BEANS
SHEA BUTTER
TAMARIND
CLARIFIED BUTTER
HONEY
SESAME SEEDS
