Quantifying culinary diversity across countries.
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In Benin, people consume about 1691 g of food per day, with produce taking the biggest share at 63%, and eggs and dairy coming in last at 2%. In Oceania, the daily total is around 1893 g, with produce leading at 41% and fish and seafood at the bottom with 5%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 404 G
51 G
226 G
99 G
3 G
0 G
0 G
4 G
20 G
1 G
Grains 336 G
157 G
171 G
3 G
0 G
0 G
0 G
0 G
0 G
5 G
Produce 1067 G
29 G
197 G
728 G
113 G
0 G
Produce 778 G
15 G
142 G
452 G
160 G
0 G
Meats 44 G
26 G
2 G
9 G
3 G
2 G
2 G
Meats 135 G
81 G
23 G
18 G
7 G
1 G
5 G
Fish and seafood 44 G
43 G
1 G
Fish and seafood 100 G
91 G
9 G
Eggs and dairy 32 G
2 G
30 G
0 G
Eggs and dairy 131 G
13 G
102 G
16 G
SUGARS, FATS AND NUTS 100 G
10 G
30 G
0 G
33 G
27 G
SUGARS, FATS AND NUTS 413 G
2 G
179 G
0 G
31 G
201 G
AFRICAN BASIL
BAY LEAVES
BITTER LEAVES
PARSLEY
PREKESE
UTAZI LEAVES
UZIZA LEAVES
LEMONGRASS
BETTEL LEAVES
KAFFIR LIME LEAVES
TARO LEAVES
AFRICAN BASIL
BAY LEAVES
BITTER LEAVES
PARSLEY
PREKESE
UTAZI LEAVES
UZIZA LEAVES
LEMONGRASS
BETTEL LEAVES
KAFFIR LIME LEAVES
TARO LEAVES
CALABASH NUTMEG
DRY CHILI
GRAINS OF SELIM
BLACK PEPPER
CLOVES
MUSTARD SEEDS
TURMERIC DRY
CALABASH NUTMEG
DRY CHILI
GRAINS OF SELIM
BLACK PEPPER
CLOVES
MUSTARD SEEDS
TURMERIC DRY
CHILI PEPPERS
GARLIC
GINGER
LIME
ONION
PANDANUS LEAVES
SPRING ONION
TURMERIC
CHILI PEPPERS
GARLIC
GINGER
LIME
ONION
PANDANUS LEAVES
SPRING ONION
TURMERIC
DRIED FISH/SEAFOOD
FERMENTED BEANS
SHEA BUTTER
TAMARIND
COCONUT MILK
DRIED SEAWEED
FERMENTED BREADFRUIT
FISH SAUCE
SOY SAUCE
SPECIALTY VINEGAR
DRIED FISH/SEAFOOD
FERMENTED BEANS
SHEA BUTTER
TAMARIND
COCONUT MILK
DRIED SEAWEED
FERMENTED BREADFRUIT
FISH SAUCE
SOY SAUCE
SPECIALTY VINEGAR
