WHEAT
208 G
Quantifying culinary diversity across countries.
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In Belize, people consume about 1602 g of food per day, with produce taking the biggest share at 28%, and fish and seafood coming in last at 3%. In Panama, the daily total is around 1689 g, with grains leading at 32% and fish and seafood at the bottom with 2%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 387 G
208 G
87 G
69 G
0 G
0 G
11 G
0 G
10 G
2 G
Grains 539 G
131 G
307 G
93 G
0 G
0 G
5 G
0 G
0 G
3 G
Produce 445 G
12 G
155 G
66 G
212 G
0 G
Produce 469 G
12 G
102 G
61 G
277 G
0 G
Meats 150 G
72 G
63 G
12 G
0 G
1 G
2 G
Meats 248 G
154 G
41 G
41 G
0 G
3 G
9 G
Fish and seafood 44 G
23 G
21 G
Fish and seafood 41 G
32 G
9 G
Eggs and dairy 394 G
13 G
352 G
29 G
Eggs and dairy 184 G
19 G
149 G
16 G
SUGARS, FATS AND NUTS 182 G
5 G
125 G
0 G
34 G
18 G
SUGARS, FATS AND NUTS 208 G
7 G
137 G
0 G
40 G
24 G
BAY LEAVES
CHINCHO
CILANTRO
CULANTRO
EPAZOTE
OREGANO
THYME
BAY LEAVES
CHINCHO
CILANTRO
CULANTRO
EPAZOTE
OREGANO
THYME
GINGER
ALLSPICE
ANNATTO/ACHIOTE
BLACK PEPPER
CINNAMON
CUMIN
DRY CHILI
GINGER
ALLSPICE
ANNATTO/ACHIOTE
BLACK PEPPER
CINNAMON
CUMIN
DRY CHILI
CHILI PEPPERS
GARLIC
LEMON
LIME
ONION
TOMATO
ORANGE
CHILI PEPPERS
GARLIC
LEMON
LIME
ONION
TOMATO
ORANGE
ACHIOTE PASTE
COCONUT MILK
CORN BEER
TAMARIND
ACHIOTE PASTE
COCONUT MILK
CORN BEER
TAMARIND