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Belizean vs Liberian food & cuisine

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Belize

VS

Liberia

In Belize, people consume about 1602 g of food per day, with produce taking the biggest share at 28%, and fish and seafood coming in last at 3%. In Liberia, the daily total is around 1158 g, with produce leading at 47% and fish and seafood at the bottom with 1%.

Belize

Liberia

The average Belizean daily plate size is

The average Liberian daily plate size is

1602 g.
1158 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 387 G

WHEAT

208 G

RICE

87 G

CORN

69 G

BARLEY

0 G

RYE

0 G

OATS

11 G

MILLET

0 G

SORGHUM

10 G

OTHER CEREALS

2 G

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Grains 415 G

WHEAT

28 G

RICE

384 G

CORN

1 G

BARLEY

1 G

RYE

0 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Produce 445 G

PULSES

12 G

VEGETABLES

155 G

STARCHY ROOTS

66 G

FRUITS

212 G

SEA PLANTS

0 G

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Produce 542 G

PULSES

3 G

VEGETABLES

74 G

STARCHY ROOTS

360 G

FRUITS

104 G

SEA PLANTS

0 G

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Meats 150 G

POULTRY

72 G

PORK

63 G

BEEF

12 G

MUTTON AND GOAT

0 G

OTHER MEAT

1 G

OFFALS

2 G

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Meats 65 G

POULTRY

31 G

PORK

14 G

BEEF

2 G

MUTTON AND GOAT

1 G

OTHER MEAT

5 G

OFFALS

12 G

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Fish and seafood 44 G

FISH

23 G

SEAFOOD

21 G

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Fish and seafood 11 G

FISH

11 G

SEAFOOD

0 G

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Eggs and dairy 394 G

EGGS

13 G

MILK AND DAIRY

352 G

ANIMAL FATS

29 G

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Eggs and dairy 18 G

EGGS

5 G

MILK AND DAIRY

12 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 182 G

NUTS

5 G

SWEETENERS

125 G

SUGAR CROPS

0 G

VEG OILS

34 G

OILCROPS

18 G

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SUGARS, FATS AND NUTS 107 G

NUTS

2 G

SWEETENERS

25 G

SUGAR CROPS

43 G

VEG OILS

28 G

OILCROPS

9 G

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Herbs

CHINCHO

CILANTRO

CULANTRO

EPAZOTE

OREGANO

BAY LEAVES

THYME

AFRICAN BASIL

BITTER LEAVES

PARSLEY

Belize
Common
Liberia

CHINCHO

CILANTRO

CULANTRO

EPAZOTE

OREGANO

BAY LEAVES

THYME

AFRICAN BASIL

BITTER LEAVES

PARSLEY

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Spices

ALLSPICE

ANNATTO/ACHIOTE

CINNAMON

CUMIN

BLACK PEPPER

DRY CHILI

GINGER

GRAINS OF PARADISE

Belize
Common
Liberia

ALLSPICE

ANNATTO/ACHIOTE

CINNAMON

CUMIN

BLACK PEPPER

DRY CHILI

GINGER

GRAINS OF PARADISE

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Aromatics

CHILI PEPPERS

GARLIC

LEMON

LIME

ONION

TOMATO

BELL PEPPERS

GINGER

Belize
Common
Liberia

CHILI PEPPERS

GARLIC

LEMON

LIME

ONION

TOMATO

BELL PEPPERS

GINGER

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Condiments

ACHIOTE PASTE

COCONUT MILK

CORN BEER

TAMARIND

DRIED FISH/SEAFOOD

FERMENTED BEANS

PALM OIL

Belize
Common
Liberia

ACHIOTE PASTE

COCONUT MILK

CORN BEER

TAMARIND

DRIED FISH/SEAFOOD

FERMENTED BEANS

PALM OIL

Who EATs more per day?

Pick the heavier plate

Iliustration
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