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Belgian vs Ugandan food & cuisine

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Belgium

VS

Uganda

In Belgium, people consume about 2445 g of food per day, with produce taking the biggest share at 44%, and fish and seafood coming in last at 3%. In Uganda, the daily total is around 1355 g, with produce leading at 65% and meats at the bottom with 2%.

Belgium

Uganda

The average Belgian daily plate size is

The average Ugandan daily plate size is

2445 g.
1355 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 280 G

WHEAT

253 G

RICE

13 G

CORN

3 G

BARLEY

4 G

RYE

3 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

4 G

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Grains 221 G

WHEAT

36 G

RICE

34 G

CORN

144 G

BARLEY

1 G

RYE

0 G

OATS

0 G

MILLET

3 G

SORGHUM

1 G

OTHER CEREALS

2 G

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Produce 1082 G

PULSES

14 G

VEGETABLES

526 G

STARCHY ROOTS

245 G

FRUITS

297 G

SEA PLANTS

0 G

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Produce 880 G

PULSES

40 G

VEGETABLES

80 G

STARCHY ROOTS

233 G

FRUITS

527 G

SEA PLANTS

0 G

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Meats 201 G

POULTRY

36 G

PORK

90 G

BEEF

38 G

MUTTON AND GOAT

3 G

OTHER MEAT

5 G

OFFALS

29 G

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Meats 29 G

POULTRY

4 G

PORK

8 G

BEEF

11 G

MUTTON AND GOAT

3 G

OTHER MEAT

0 G

OFFALS

3 G

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Fish and seafood 65 G

FISH

53 G

SEAFOOD

12 G

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Fish and seafood 40 G

FISH

40 G

SEAFOOD

0 G

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Eggs and dairy 566 G

EGGS

34 G

MILK AND DAIRY

429 G

ANIMAL FATS

103 G

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Eggs and dairy 93 G

EGGS

2 G

MILK AND DAIRY

90 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 251 G

NUTS

37 G

SWEETENERS

145 G

SUGAR CROPS

0 G

VEG OILS

54 G

OILCROPS

15 G

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SUGARS, FATS AND NUTS 92 G

NUTS

0 G

SWEETENERS

38 G

SUGAR CROPS

9 G

VEG OILS

26 G

OILCROPS

19 G

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Herbs

BAY LEAVES

CHERVIL

CHIVES

MARJORAM

SAGE

SUMMER SAVORY

TARRAGON

THYME

PARSLEY

AFRICAN BASIL

CILANTRO

Belgium
Common
Uganda

BAY LEAVES

CHERVIL

CHIVES

MARJORAM

SAGE

SUMMER SAVORY

TARRAGON

THYME

PARSLEY

AFRICAN BASIL

CILANTRO

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Spices

JUNIPER BERRIES

MACE

NUTMEG

WHITE PEPPER

BLACK PEPPER

CORIANDER

CUMIN

DRY CHILI

GREEN CARDAMOM

TURMERIC DRY

Belgium
Common
Uganda

JUNIPER BERRIES

MACE

NUTMEG

WHITE PEPPER

BLACK PEPPER

CORIANDER

CUMIN

DRY CHILI

GREEN CARDAMOM

TURMERIC DRY

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Aromatics

CARROT

CELERY ROOT

CELERY STALKS

LEEK

SHALLOT

GARLIC

ONION

CHILI PEPPERS

GINGER

LEMON

LIME

TOMATO

Belgium
Common
Uganda

CARROT

CELERY ROOT

CELERY STALKS

LEEK

SHALLOT

GARLIC

ONION

CHILI PEPPERS

GINGER

LEMON

LIME

TOMATO

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Condiments

BEER

BUTTER

CREAM

CRÈME FRAÎCHE 

DUCK FAT

FRUIT VINEGAR

MAYONNAISE

MUSTARD

PORK FAT

WINE

DRIED FISH/SEAFOOD

SESAME SEEDS

TAMARIND

Belgium
Common
Uganda

BEER

BUTTER

CREAM

CRÈME FRAÎCHE 

DUCK FAT

FRUIT VINEGAR

MAYONNAISE

MUSTARD

PORK FAT

WINE

DRIED FISH/SEAFOOD

SESAME SEEDS

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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