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Belgian vs Sierra Leone food & cuisine

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Belgium

VS

Sierra Leone

In Belgium, people consume about 2445 g of food per day, with produce taking the biggest share at 44%, and fish and seafood coming in last at 3%. In Sierra Leone, the daily total is around 1439 g, with produce leading at 52% and eggs and dairy at the bottom with 2%.

Belgium

Sierra Leone

The average Belgian daily plate size is

The average Sierra Leone daily plate size is

2445 g.
1439 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 280 G

WHEAT

253 G

RICE

13 G

CORN

3 G

BARLEY

4 G

RYE

3 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

4 G

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Grains 500 G

WHEAT

36 G

RICE

431 G

CORN

7 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

11 G

SORGHUM

12 G

OTHER CEREALS

3 G

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Produce 1082 G

PULSES

14 G

VEGETABLES

526 G

STARCHY ROOTS

245 G

FRUITS

297 G

SEA PLANTS

0 G

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Produce 743 G

PULSES

23 G

VEGETABLES

164 G

STARCHY ROOTS

472 G

FRUITS

84 G

SEA PLANTS

0 G

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Meats 201 G

POULTRY

36 G

PORK

90 G

BEEF

38 G

MUTTON AND GOAT

3 G

OTHER MEAT

5 G

OFFALS

29 G

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Meats 30 G

POULTRY

16 G

PORK

3 G

BEEF

4 G

MUTTON AND GOAT

1 G

OTHER MEAT

4 G

OFFALS

2 G

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Fish and seafood 65 G

FISH

53 G

SEAFOOD

12 G

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Fish and seafood 68 G

FISH

68 G

SEAFOOD

0 G

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Eggs and dairy 566 G

EGGS

34 G

MILK AND DAIRY

429 G

ANIMAL FATS

103 G

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Eggs and dairy 27 G

EGGS

4 G

MILK AND DAIRY

23 G

ANIMAL FATS

0 G

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SUGARS, FATS AND NUTS 251 G

NUTS

37 G

SWEETENERS

145 G

SUGAR CROPS

0 G

VEG OILS

54 G

OILCROPS

15 G

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SUGARS, FATS AND NUTS 71 G

NUTS

3 G

SWEETENERS

21 G

SUGAR CROPS

0 G

VEG OILS

34 G

OILCROPS

13 G

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Herbs

CHERVIL

CHIVES

MARJORAM

SAGE

SUMMER SAVORY

TARRAGON

BAY LEAVES

PARSLEY

THYME

AFRICAN BASIL

BITTER LEAVES

CILANTRO

HIBISCUS

Belgium
Common
Sierra Leone

CHERVIL

CHIVES

MARJORAM

SAGE

SUMMER SAVORY

TARRAGON

BAY LEAVES

PARSLEY

THYME

AFRICAN BASIL

BITTER LEAVES

CILANTRO

HIBISCUS

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Spices

JUNIPER BERRIES

MACE

NUTMEG

WHITE PEPPER

BLACK PEPPER

DRY CHILI

GINGER

GRAINS OF PARADISE

Belgium
Common
Sierra Leone

JUNIPER BERRIES

MACE

NUTMEG

WHITE PEPPER

BLACK PEPPER

DRY CHILI

GINGER

GRAINS OF PARADISE

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Aromatics

CARROT

CELERY ROOT

CELERY STALKS

LEEK

SHALLOT

GARLIC

ONION

CHILI PEPPERS

GINGER

LEMON

LIME

SPRING ONION

TOMATO

Belgium
Common
Sierra Leone

CARROT

CELERY ROOT

CELERY STALKS

LEEK

SHALLOT

GARLIC

ONION

CHILI PEPPERS

GINGER

LEMON

LIME

SPRING ONION

TOMATO

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Condiments

BEER

BUTTER

CREAM

CRÈME FRAÎCHE 

DUCK FAT

FRUIT VINEGAR

MAYONNAISE

MUSTARD

PORK FAT

WINE

DRIED FISH/SEAFOOD

FERMENTED BEANS

PALM OIL

TAMARIND

Belgium
Common
Sierra Leone

BEER

BUTTER

CREAM

CRÈME FRAÎCHE 

DUCK FAT

FRUIT VINEGAR

MAYONNAISE

MUSTARD

PORK FAT

WINE

DRIED FISH/SEAFOOD

FERMENTED BEANS

PALM OIL

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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