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Belgian vs Panamian food & cuisine

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Belgium

VS

Panama

In Belgium, people consume about 2445 g of food per day, with produce taking the biggest share at 44%, and fish and seafood coming in last at 3%. In Panama, the daily total is around 1689 g, with grains leading at 32% and fish and seafood at the bottom with 2%.

Belgium

Panama

The average Belgian daily plate size is

The average Panamian daily plate size is

2445 g.
1689 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 280 G

WHEAT

253 G

RICE

13 G

CORN

3 G

BARLEY

4 G

RYE

3 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

4 G

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Grains 539 G

WHEAT

131 G

RICE

307 G

CORN

93 G

BARLEY

0 G

RYE

0 G

OATS

5 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

3 G

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Produce 1082 G

PULSES

14 G

VEGETABLES

526 G

STARCHY ROOTS

245 G

FRUITS

297 G

SEA PLANTS

0 G

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Produce 469 G

PULSES

12 G

VEGETABLES

102 G

STARCHY ROOTS

61 G

FRUITS

277 G

SEA PLANTS

0 G

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Meats 201 G

POULTRY

36 G

PORK

90 G

BEEF

38 G

MUTTON AND GOAT

3 G

OTHER MEAT

5 G

OFFALS

29 G

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Meats 248 G

POULTRY

154 G

PORK

41 G

BEEF

41 G

MUTTON AND GOAT

0 G

OTHER MEAT

3 G

OFFALS

9 G

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Fish and seafood 65 G

FISH

53 G

SEAFOOD

12 G

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Fish and seafood 41 G

FISH

32 G

SEAFOOD

9 G

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Eggs and dairy 566 G

EGGS

34 G

MILK AND DAIRY

429 G

ANIMAL FATS

103 G

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Eggs and dairy 184 G

EGGS

19 G

MILK AND DAIRY

149 G

ANIMAL FATS

16 G

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SUGARS, FATS AND NUTS 251 G

NUTS

37 G

SWEETENERS

145 G

SUGAR CROPS

0 G

VEG OILS

54 G

OILCROPS

15 G

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SUGARS, FATS AND NUTS 208 G

NUTS

7 G

SWEETENERS

137 G

SUGAR CROPS

0 G

VEG OILS

40 G

OILCROPS

24 G

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Herbs

CHERVIL

CHIVES

MARJORAM

PARSLEY

SAGE

SUMMER SAVORY

TARRAGON

BAY LEAVES

THYME

CHINCHO

CILANTRO

CULANTRO

EPAZOTE

OREGANO

Belgium
Common
Panama

CHERVIL

CHIVES

MARJORAM

PARSLEY

SAGE

SUMMER SAVORY

TARRAGON

BAY LEAVES

THYME

CHINCHO

CILANTRO

CULANTRO

EPAZOTE

OREGANO

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Spices

JUNIPER BERRIES

MACE

NUTMEG

WHITE PEPPER

BLACK PEPPER

ALLSPICE

ANNATTO/ACHIOTE

CINNAMON

CUMIN

DRY CHILI

Belgium
Common
Panama

JUNIPER BERRIES

MACE

NUTMEG

WHITE PEPPER

BLACK PEPPER

ALLSPICE

ANNATTO/ACHIOTE

CINNAMON

CUMIN

DRY CHILI

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Aromatics

CARROT

CELERY ROOT

CELERY STALKS

LEEK

SHALLOT

GARLIC

ONION

CHILI PEPPERS

LEMON

LIME

ORANGE

TOMATO

Belgium
Common
Panama

CARROT

CELERY ROOT

CELERY STALKS

LEEK

SHALLOT

GARLIC

ONION

CHILI PEPPERS

LEMON

LIME

ORANGE

TOMATO

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Condiments

BEER

BUTTER

CREAM

CRÈME FRAÎCHE 

DUCK FAT

FRUIT VINEGAR

MAYONNAISE

MUSTARD

PORK FAT

WINE

ACHIOTE PASTE

COCONUT MILK

CORN BEER

TAMARIND

Belgium
Common
Panama

BEER

BUTTER

CREAM

CRÈME FRAÎCHE 

DUCK FAT

FRUIT VINEGAR

MAYONNAISE

MUSTARD

PORK FAT

WINE

ACHIOTE PASTE

COCONUT MILK

CORN BEER

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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