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Belgian vs Pakistani food & cuisine

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Belgium

Pakistan

In Belgium, people consume about 2445 g of food per day, with produce taking the biggest share at 44%, and fish and seafood coming in last at 3%. In Pakistan, the daily total is around 1149 g, with grains leading at 33% and fish and seafood at the bottom with 0%.

Staple ingredients Key flavorings

Belgium

Pakistan

The average Belgian daily plate size is

The average Pakistani daily plate size is

2445 g.

1149 g.

Grains

Fish and seafood

Produce

Eggs and dairy

Meats

Sugar, fats and nuts

Grains 280 G

WHEAT

253 G

RICE

13 G

CORN

3 G

BARLEY

4 G

RYE

3 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

4 G

Grains 382 G

WHEAT

279 G

RICE

46 G

CORN

52 G

BARLEY

1 G

RYE

1 G

OATS

0 G

MILLET

2 G

SORGHUM

0 G

OTHER CEREALS

1 G

Produce 1082 G

PULSES

14 G

VEGETABLES

526 G

STARCHY ROOTS

245 G

FRUITS

297 G

SEA PLANTS

0 G

Produce 240 G

PULSES

14 G

VEGETABLES

80 G

STARCHY ROOTS

48 G

FRUITS

90 G

SEA PLANTS

0 G

Meats 201 G

POULTRY

36 G

PORK

90 G

BEEF

38 G

MUTTON AND GOAT

3 G

OTHER MEAT

5 G

OFFALS

29 G

Meats 58 G

POULTRY

18 G

PORK

0 G

BEEF

27 G

MUTTON AND GOAT

8 G

OTHER MEAT

0 G

OFFALS

5 G

Fish and seafood 65 G

FISH

53 G

SEAFOOD

12 G

Fish and seafood 4 G

FISH

4 G

SEAFOOD

0 G

Eggs and dairy 566 G

EGGS

34 G

MILK AND DAIRY

429 G

ANIMAL FATS

103 G

Eggs and dairy 355 G

EGGS

10 G

MILK AND DAIRY

327 G

ANIMAL FATS

18 G

SUGARS, FATS AND NUTS 251 G

NUTS

37 G

SWEETENERS

145 G

SUGAR CROPS

0 G

VEG OILS

54 G

OILCROPS

15 G

SUGARS, FATS AND NUTS 110 G

NUTS

1 G

SWEETENERS

67 G

SUGAR CROPS

11 G

VEG OILS

30 G

OILCROPS

1 G

Herbs

CHERVIL

CHIVES

MARJORAM

PARSLEY

SAGE

SUMMER SAVORY

TARRAGON

THYME

BAY LEAVES

CILANTRO

FENUGREEK LEAVES

MINT

Belgium

Common

Pakistan

CHERVIL

CHIVES

MARJORAM

PARSLEY

SAGE

SUMMER SAVORY

TARRAGON

THYME

BAY LEAVES

CILANTRO

FENUGREEK LEAVES

MINT

Spices

JUNIPER BERRIES

NUTMEG

WHITE PEPPER

BLACK PEPPER

MACE

AJWAIN SEEDS

ASAFOEDITA

BLACK CARDAMOM

CINNAMON

CLOVES

CORIANDER

CUMIN

DRY CHILI

GINGER

GREEN CARDAMOM

MANGO POWDER

MUSTARD SEEDS

NIGELA SEED

SAFFRON

TURMERIC DRY

Belgium

Common

Pakistan

JUNIPER BERRIES

NUTMEG

WHITE PEPPER

BLACK PEPPER

MACE

AJWAIN SEEDS

ASAFOEDITA

BLACK CARDAMOM

CINNAMON

CLOVES

CORIANDER

CUMIN

DRY CHILI

GINGER

GREEN CARDAMOM

MANGO POWDER

MUSTARD SEEDS

NIGELA SEED

SAFFRON

TURMERIC DRY

Aromatics

CARROT

CELERY ROOT

CELERY STALKS

LEEK

SHALLOT

GARLIC

ONION

CHILI PEPPERS

GINGER

LEMON

LIME

ROSEWATER

TURMERIC

Belgium

Common

Pakistan

CARROT

CELERY ROOT

CELERY STALKS

LEEK

SHALLOT

GARLIC

ONION

CHILI PEPPERS

GINGER

LEMON

LIME

ROSEWATER

TURMERIC

Condiments

BEER

BUTTER

CREAM

CRÈME FRAÎCHE

DUCK FAT

FRUIT VINEGAR

MAYONNAISE

MUSTARD

PORK FAT

WINE

CLARIFIED BUTTER

DATES

MUSTARD OIL

TAMARIND

YOGURT

Belgium

Common

Pakistan

BEER

BUTTER

CREAM

CRÈME FRAÎCHE

DUCK FAT

FRUIT VINEGAR

MAYONNAISE

MUSTARD

PORK FAT

WINE

CLARIFIED BUTTER

DATES

MUSTARD OIL

TAMARIND

YOGURT

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See full PAKISTAN profile

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