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Belgian vs Omani food & cuisine

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Belgium

VS

Oman

In Belgium, people consume about 2445 g of food per day, with produce taking the biggest share at 44%, and fish and seafood coming in last at 3%. In Oman, the daily total is around 2523 g, with produce leading at 46% and fish and seafood at the bottom with 3%.

Belgium

Oman

The average Belgian daily plate size is

The average Omani daily plate size is

2445 g.
2523 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 280 G

WHEAT

253 G

RICE

13 G

CORN

3 G

BARLEY

4 G

RYE

3 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

4 G

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Grains 361 G

WHEAT

138 G

RICE

171 G

CORN

46 G

BARLEY

0 G

RYE

1 G

OATS

2 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

3 G

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Produce 1082 G

PULSES

14 G

VEGETABLES

526 G

STARCHY ROOTS

245 G

FRUITS

297 G

SEA PLANTS

0 G

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Produce 1166 G

PULSES

15 G

VEGETABLES

596 G

STARCHY ROOTS

93 G

FRUITS

440 G

SEA PLANTS

0 G

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Meats 201 G

POULTRY

36 G

PORK

90 G

BEEF

38 G

MUTTON AND GOAT

3 G

OTHER MEAT

5 G

OFFALS

29 G

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Meats 139 G

POULTRY

60 G

PORK

1 G

BEEF

27 G

MUTTON AND GOAT

33 G

OTHER MEAT

10 G

OFFALS

8 G

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Fish and seafood 65 G

FISH

53 G

SEAFOOD

12 G

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Fish and seafood 81 G

FISH

77 G

SEAFOOD

4 G

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Eggs and dairy 566 G

EGGS

34 G

MILK AND DAIRY

429 G

ANIMAL FATS

103 G

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Eggs and dairy 632 G

EGGS

28 G

MILK AND DAIRY

593 G

ANIMAL FATS

11 G

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SUGARS, FATS AND NUTS 251 G

NUTS

37 G

SWEETENERS

145 G

SUGAR CROPS

0 G

VEG OILS

54 G

OILCROPS

15 G

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SUGARS, FATS AND NUTS 144 G

NUTS

18 G

SWEETENERS

78 G

SUGAR CROPS

0 G

VEG OILS

35 G

OILCROPS

13 G

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Herbs

BAY LEAVES

CHERVIL

CHIVES

MARJORAM

SAGE

SUMMER SAVORY

TARRAGON

THYME

PARSLEY

CILANTRO

MINT

Belgium
Common
Oman

BAY LEAVES

CHERVIL

CHIVES

MARJORAM

SAGE

SUMMER SAVORY

TARRAGON

THYME

PARSLEY

CILANTRO

MINT

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Spices

JUNIPER BERRIES

MACE

NUTMEG

WHITE PEPPER

BLACK PEPPER

ALLSPICE

BLACK LIME

CINNAMON

CLOVES

CORIANDER

CUMIN

DRY CHILI

FENUGREEK

GINGER

GREEN CARDAMOM

SAFFRON

SUMAC

TURMERIC DRY

Belgium
Common
Oman

JUNIPER BERRIES

MACE

NUTMEG

WHITE PEPPER

BLACK PEPPER

ALLSPICE

BLACK LIME

CINNAMON

CLOVES

CORIANDER

CUMIN

DRY CHILI

FENUGREEK

GINGER

GREEN CARDAMOM

SAFFRON

SUMAC

TURMERIC DRY

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Aromatics

CARROT

CELERY ROOT

CELERY STALKS

LEEK

SHALLOT

GARLIC

ONION

CHILI PEPPERS

GINGER

LEMON

LIME

ROSEWATER

Belgium
Common
Oman

CARROT

CELERY ROOT

CELERY STALKS

LEEK

SHALLOT

GARLIC

ONION

CHILI PEPPERS

GINGER

LEMON

LIME

ROSEWATER

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Condiments

BEER

BUTTER

CREAM

CRÈME FRAÎCHE 

DUCK FAT

FRUIT VINEGAR

MAYONNAISE

MUSTARD

PORK FAT

WINE

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

HONEY

SESAME SEEDS

TAHINI

TAMARIND

Belgium
Common
Oman

BEER

BUTTER

CREAM

CRÈME FRAÎCHE 

DUCK FAT

FRUIT VINEGAR

MAYONNAISE

MUSTARD

PORK FAT

WINE

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

HONEY

SESAME SEEDS

TAHINI

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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