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Belarusian vs Zambian food & cuisine

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Belarus

VS

Zambia

In Belarus, people consume about 2268 g of food per day, with produce taking the biggest share at 48%, and fish and seafood coming in last at 1%. In Zambia, the daily total is around 1173 g, with produce leading at 55% and eggs and dairy at the bottom with 2%.

Belarus

Zambia

The average Belarusian daily plate size is

The average Zambian daily plate size is

2268 g.
1173 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 294 G

WHEAT

197 G

RICE

7 G

CORN

2 G

BARLEY

15 G

RYE

41 G

OATS

25 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

7 G

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Grains 345 G

WHEAT

1 G

RICE

9 G

CORN

304 G

BARLEY

0 G

RYE

1 G

OATS

0 G

MILLET

2 G

SORGHUM

26 G

OTHER CEREALS

2 G

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Produce 1094 G

PULSES

2 G

VEGETABLES

430 G

STARCHY ROOTS

455 G

FRUITS

207 G

SEA PLANTS

0 G

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Produce 640 G

PULSES

4 G

VEGETABLES

57 G

STARCHY ROOTS

558 G

FRUITS

20 G

SEA PLANTS

0 G

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Meats 263 G

POULTRY

83 G

PORK

105 G

BEEF

51 G

MUTTON AND GOAT

0 G

OTHER MEAT

1 G

OFFALS

23 G

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Meats 53 G

POULTRY

8 G

PORK

5 G

BEEF

27 G

MUTTON AND GOAT

2 G

OTHER MEAT

6 G

OFFALS

5 G

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Fish and seafood 32 G

FISH

30 G

SEAFOOD

2 G

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Fish and seafood 35 G

FISH

35 G

SEAFOOD

0 G

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Eggs and dairy 392 G

EGGS

36 G

MILK AND DAIRY

332 G

ANIMAL FATS

24 G

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Eggs and dairy 27 G

EGGS

8 G

MILK AND DAIRY

18 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 193 G

NUTS

13 G

SWEETENERS

131 G

SUGAR CROPS

0 G

VEG OILS

43 G

OILCROPS

6 G

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SUGARS, FATS AND NUTS 73 G

NUTS

0 G

SWEETENERS

33 G

SUGAR CROPS

0 G

VEG OILS

21 G

OILCROPS

19 G

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Herbs

BAY LEAVES

CHIVES

DILL

LOVAGE

SORREL

WILD GARLIC

PARSLEY

AFRICAN BASIL

BAOBAB LEAVES

BITTER LEAVES

CILANTRO

Belarus
Common
Zambia

BAY LEAVES

CHIVES

DILL

LOVAGE

SORREL

WILD GARLIC

PARSLEY

AFRICAN BASIL

BAOBAB LEAVES

BITTER LEAVES

CILANTRO

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Spices

CARAWAY

DILL SEED

JUNIPER BERRIES

MUSTARD SEEDS

BLACK PEPPER

CORIANDER

CUMIN

DRY CHILI

GINGER

GRAINS OF SELIM

TURMERIC DRY

Belarus
Common
Zambia

CARAWAY

DILL SEED

JUNIPER BERRIES

MUSTARD SEEDS

BLACK PEPPER

CORIANDER

CUMIN

DRY CHILI

GINGER

GRAINS OF SELIM

TURMERIC DRY

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Aromatics

CARROT

CELERY ROOT

CELERY STALKS

DRIED MUSHROOMS

PARSLEY ROOT

GARLIC

ONION

CHILI PEPPERS

GINGER

LEMON

LIME

TOMATO

Belarus
Common
Zambia

CARROT

CELERY ROOT

CELERY STALKS

DRIED MUSHROOMS

PARSLEY ROOT

GARLIC

ONION

CHILI PEPPERS

GINGER

LEMON

LIME

TOMATO

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Condiments

BUTTER

FRUIT VINEGAR

HORSERADISH

MAYONNAISE

MUSTARD

POPPY SEEDS

PORK FAT

SOUR CREAM

HONEY

DRIED FISH/SEAFOOD

TAMARIND

Belarus
Common
Zambia

BUTTER

FRUIT VINEGAR

HORSERADISH

MAYONNAISE

MUSTARD

POPPY SEEDS

PORK FAT

SOUR CREAM

HONEY

DRIED FISH/SEAFOOD

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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