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Belarusian vs Tunisian food & cuisine

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Belarus

Tunisia

In Belarus, people consume about 2268 g of food per day, with produce taking the biggest share at 48%, and fish and seafood coming in last at 1%. In Tunisia, the daily total is around 2310 g, with produce leading at 49% and fish and seafood at the bottom with 2%.

Staple ingredients Key flavorings

Belarus

Tunisia

The average Belarusian daily plate size is

The average Tunisian daily plate size is

2268 g.

2310 g.

Grains

Fish and seafood

Produce

Eggs and dairy

Meats

Sugar, fats and nuts

Grains 294 G

WHEAT

197 G

RICE

7 G

CORN

2 G

BARLEY

15 G

RYE

41 G

OATS

25 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

7 G

Grains 565 G

WHEAT

538 G

RICE

4 G

CORN

0 G

BARLEY

20 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

1 G

OTHER CEREALS

2 G

Produce 1094 G

PULSES

2 G

VEGETABLES

430 G

STARCHY ROOTS

455 G

FRUITS

207 G

SEA PLANTS

0 G

Produce 1135 G

PULSES

19 G

VEGETABLES

722 G

STARCHY ROOTS

79 G

FRUITS

286 G

SEA PLANTS

0 G

Meats 263 G

POULTRY

83 G

PORK

105 G

BEEF

51 G

MUTTON AND GOAT

0 G

OTHER MEAT

1 G

OFFALS

23 G

Meats 79 G

POULTRY

48 G

PORK

0 G

BEEF

11 G

MUTTON AND GOAT

15 G

OTHER MEAT

1 G

OFFALS

4 G

Fish and seafood 32 G

FISH

30 G

SEAFOOD

2 G

Fish and seafood 37 G

FISH

35 G

SEAFOOD

2 G

Eggs and dairy 392 G

EGGS

36 G

MILK AND DAIRY

332 G

ANIMAL FATS

24 G

Eggs and dairy 307 G

EGGS

21 G

MILK AND DAIRY

279 G

ANIMAL FATS

7 G

SUGARS, FATS AND NUTS 193 G

NUTS

13 G

SWEETENERS

131 G

SUGAR CROPS

0 G

VEG OILS

43 G

OILCROPS

6 G

SUGARS, FATS AND NUTS 187 G

NUTS

20 G

SWEETENERS

95 G

SUGAR CROPS

0 G

VEG OILS

58 G

OILCROPS

14 G

Herbs

CHIVES

DILL

LOVAGE

SORREL

WILD GARLIC

BAY LEAVES

PARSLEY

CILANTRO

MINT

THYME

Belarus

Common

Tunisia

CHIVES

DILL

LOVAGE

SORREL

WILD GARLIC

BAY LEAVES

PARSLEY

CILANTRO

MINT

THYME

Spices

DILL SEED

JUNIPER BERRIES

MUSTARD SEEDS

BLACK PEPPER

CARAWAY

CINNAMON

CORIANDER

CUMIN

DRY CHILI

NIGELA SEED

PAPRIKA

SAFFRON

TURMERIC DRY

Belarus

Common

Tunisia

DILL SEED

JUNIPER BERRIES

MUSTARD SEEDS

BLACK PEPPER

CARAWAY

CINNAMON

CORIANDER

CUMIN

DRY CHILI

NIGELA SEED

PAPRIKA

SAFFRON

TURMERIC DRY

Aromatics

CARROT

CELERY ROOT

CELERY STALKS

DRIED MUSHROOMS

PARSLEY ROOT

GARLIC

ONION

BELL PEPPERS

CHILI PEPPERS

LEMON

LIME

ORANGE WATER

ROSEWATER

TOMATO

Belarus

Common

Tunisia

CARROT

CELERY ROOT

CELERY STALKS

DRIED MUSHROOMS

PARSLEY ROOT

GARLIC

ONION

BELL PEPPERS

CHILI PEPPERS

LEMON

LIME

ORANGE WATER

ROSEWATER

TOMATO

Condiments

BUTTER

FRUIT VINEGAR

HONEY

HORSERADISH

MAYONNAISE

MUSTARD

POPPY SEEDS

PORK FAT

SOUR CREAM

CAPERS

DATE SYRUP / SILAN

FERMENTED BUTTER

OLIVE OIL

OLIVES

PEPPER PASTE

PRESERVED LEMONS

TAMARIND

TOMATO PASTE

WINE VINEGAR

Belarus

Common

Tunisia

BUTTER

FRUIT VINEGAR

HONEY

HORSERADISH

MAYONNAISE

MUSTARD

POPPY SEEDS

PORK FAT

SOUR CREAM

CAPERS

DATE SYRUP / SILAN

FERMENTED BUTTER

OLIVE OIL

OLIVES

PEPPER PASTE

PRESERVED LEMONS

TAMARIND

TOMATO PASTE

WINE VINEGAR

See full BELARUS profile

See full TUNISIA profile

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