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Belarusian vs Togolese food & cuisine

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Belarus

VS

Togo

In Belarus, people consume about 2268 g of food per day, with produce taking the biggest share at 48%, and fish and seafood coming in last at 1%. In Togo, the daily total is around 1228 g, with produce leading at 49% and eggs and dairy at the bottom with 2%.

Belarus

Togo

The average Belarusian daily plate size is

The average Togolese daily plate size is

2268 g.
1228 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 294 G

WHEAT

197 G

RICE

7 G

CORN

2 G

BARLEY

15 G

RYE

41 G

OATS

25 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

7 G

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Grains 439 G

WHEAT

51 G

RICE

83 G

CORN

222 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

7 G

SORGHUM

75 G

OTHER CEREALS

1 G

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Produce 1094 G

PULSES

2 G

VEGETABLES

430 G

STARCHY ROOTS

455 G

FRUITS

207 G

SEA PLANTS

0 G

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Produce 606 G

PULSES

29 G

VEGETABLES

99 G

STARCHY ROOTS

458 G

FRUITS

19 G

SEA PLANTS

0 G

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Meats 263 G

POULTRY

83 G

PORK

105 G

BEEF

51 G

MUTTON AND GOAT

0 G

OTHER MEAT

1 G

OFFALS

23 G

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Meats 34 G

POULTRY

18 G

PORK

6 G

BEEF

2 G

MUTTON AND GOAT

4 G

OTHER MEAT

2 G

OFFALS

2 G

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Fish and seafood 32 G

FISH

30 G

SEAFOOD

2 G

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Fish and seafood 27 G

FISH

27 G

SEAFOOD

0 G

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Eggs and dairy 392 G

EGGS

36 G

MILK AND DAIRY

332 G

ANIMAL FATS

24 G

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Eggs and dairy 20 G

EGGS

5 G

MILK AND DAIRY

14 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 193 G

NUTS

13 G

SWEETENERS

131 G

SUGAR CROPS

0 G

VEG OILS

43 G

OILCROPS

6 G

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SUGARS, FATS AND NUTS 102 G

NUTS

0 G

SWEETENERS

48 G

SUGAR CROPS

0 G

VEG OILS

35 G

OILCROPS

19 G

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Herbs

CHIVES

DILL

LOVAGE

SORREL

WILD GARLIC

BAY LEAVES

PARSLEY

AFRICAN BASIL

BITTER LEAVES

LEMONGRASS

PREKESE

UTAZI LEAVES

UZIZA LEAVES

Belarus
Common
Togo

CHIVES

DILL

LOVAGE

SORREL

WILD GARLIC

BAY LEAVES

PARSLEY

AFRICAN BASIL

BITTER LEAVES

LEMONGRASS

PREKESE

UTAZI LEAVES

UZIZA LEAVES

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Spices

CARAWAY

DILL SEED

JUNIPER BERRIES

MUSTARD SEEDS

BLACK PEPPER

CALABASH NUTMEG

CLOVES

DRY CHILI

GRAINS OF PARADISE

GRAINS OF SELIM

Belarus
Common
Togo

CARAWAY

DILL SEED

JUNIPER BERRIES

MUSTARD SEEDS

BLACK PEPPER

CALABASH NUTMEG

CLOVES

DRY CHILI

GRAINS OF PARADISE

GRAINS OF SELIM

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Aromatics

CARROT

CELERY ROOT

CELERY STALKS

DRIED MUSHROOMS

PARSLEY ROOT

GARLIC

ONION

CHILI PEPPERS

GINGER

LIME

Belarus
Common
Togo

CARROT

CELERY ROOT

CELERY STALKS

DRIED MUSHROOMS

PARSLEY ROOT

GARLIC

ONION

CHILI PEPPERS

GINGER

LIME

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Condiments

BUTTER

FRUIT VINEGAR

HONEY

HORSERADISH

MAYONNAISE

MUSTARD

POPPY SEEDS

PORK FAT

SOUR CREAM

DRIED FISH/SEAFOOD

FERMENTED BEANS

Belarus
Common
Togo

BUTTER

FRUIT VINEGAR

HONEY

HORSERADISH

MAYONNAISE

MUSTARD

POPPY SEEDS

PORK FAT

SOUR CREAM

DRIED FISH/SEAFOOD

FERMENTED BEANS

Who EATs more per day?

Pick the heavier plate

Iliustration
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