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Belarusian vs Sri Lankan food & cuisine

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Belarus

Sri Lanka

In Belarus, people consume about 2268 g of food per day, with produce taking the biggest share at 48%, and fish and seafood coming in last at 1%. In Sri Lanka, the daily total is around 1606 g, with grains leading at 42% and meats at the bottom with 2%.

Staple ingredients Key flavorings

Belarus

Sri Lanka

The average Belarusian daily plate size is

The average Sri Lankan daily plate size is

2268 g.

1606 g.

Grains

Fish and seafood

Produce

Eggs and dairy

Meats

Sugar, fats and nuts

Grains 294 G

WHEAT

197 G

RICE

7 G

CORN

2 G

BARLEY

15 G

RYE

41 G

OATS

25 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

7 G

Grains 679 G

WHEAT

133 G

RICE

519 G

CORN

27 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

Produce 1094 G

PULSES

2 G

VEGETABLES

430 G

STARCHY ROOTS

455 G

FRUITS

207 G

SEA PLANTS

0 G

Produce 393 G

PULSES

32 G

VEGETABLES

178 G

STARCHY ROOTS

55 G

FRUITS

125 G

SEA PLANTS

0 G

Meats 263 G

POULTRY

83 G

PORK

105 G

BEEF

51 G

MUTTON AND GOAT

0 G

OTHER MEAT

1 G

OFFALS

23 G

Meats 31 G

POULTRY

27 G

PORK

0 G

BEEF

3 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

1 G

Fish and seafood 32 G

FISH

30 G

SEAFOOD

2 G

Fish and seafood 80 G

FISH

75 G

SEAFOOD

5 G

Eggs and dairy 392 G

EGGS

36 G

MILK AND DAIRY

332 G

ANIMAL FATS

24 G

Eggs and dairy 117 G

EGGS

11 G

MILK AND DAIRY

105 G

ANIMAL FATS

1 G

SUGARS, FATS AND NUTS 193 G

NUTS

13 G

SWEETENERS

131 G

SUGAR CROPS

0 G

VEG OILS

43 G

OILCROPS

6 G

SUGARS, FATS AND NUTS 306 G

NUTS

7 G

SWEETENERS

81 G

SUGAR CROPS

34 G

VEG OILS

11 G

OILCROPS

173 G

Herbs

CHIVES

DILL

LOVAGE

PARSLEY

SORREL

WILD GARLIC

BAY LEAVES

CILANTRO

CURRY LEAVES

FENUGREEK LEAVES

HOLY BASIL

KAFFIR LIME LEAVES

LEMONGRASS

Belarus

Common

Sri Lanka

CHIVES

DILL

LOVAGE

PARSLEY

SORREL

WILD GARLIC

BAY LEAVES

CILANTRO

CURRY LEAVES

FENUGREEK LEAVES

HOLY BASIL

KAFFIR LIME LEAVES

LEMONGRASS

Spices

CARAWAY

DILL SEED

JUNIPER BERRIES

BLACK PEPPER

MUSTARD SEEDS

CINNAMON

CLOVES

CORIANDER

CUMIN

DRY CHILI

FENNEL SEED

FENUGREEK

GINGER

GREEN CARDAMOM

NUTMEG

TURMERIC DRY

Belarus

Common

Sri Lanka

CARAWAY

DILL SEED

JUNIPER BERRIES

BLACK PEPPER

MUSTARD SEEDS

CINNAMON

CLOVES

CORIANDER

CUMIN

DRY CHILI

FENNEL SEED

FENUGREEK

GINGER

GREEN CARDAMOM

NUTMEG

TURMERIC DRY

Aromatics

CARROT

CELERY ROOT

CELERY STALKS

DRIED MUSHROOMS

PARSLEY ROOT

GARLIC

ONION

CHILI PEPPERS

GINGER

PANDANUS LEAVES

SHALLOT

TURMERIC

Belarus

Common

Sri Lanka

CARROT

CELERY ROOT

CELERY STALKS

DRIED MUSHROOMS

PARSLEY ROOT

GARLIC

ONION

CHILI PEPPERS

GINGER

PANDANUS LEAVES

SHALLOT

TURMERIC

Condiments

BUTTER

FRUIT VINEGAR

HONEY

HORSERADISH

MAYONNAISE

MUSTARD

POPPY SEEDS

PORK FAT

SOUR CREAM

CLARIFIED BUTTER

COCONUT MILK

DRIED FISH/SEAFOOD

GORAKA

TAMARIND

Belarus

Common

Sri Lanka

BUTTER

FRUIT VINEGAR

HONEY

HORSERADISH

MAYONNAISE

MUSTARD

POPPY SEEDS

PORK FAT

SOUR CREAM

CLARIFIED BUTTER

COCONUT MILK

DRIED FISH/SEAFOOD

GORAKA

TAMARIND

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