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Belarusian vs Malaysian food & cuisine

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Belarus

Malaysia

In Belarus, people consume about 2268 g of food per day, with produce taking the biggest share at 48%, and fish and seafood coming in last at 1%. In Malaysia, the daily total is around 1487 g, with grains leading at 32% and eggs and dairy at the bottom with 5%.

Staple ingredients Key flavorings

Belarus

Malaysia

The average Belarusian daily plate size is

The average Malaysian daily plate size is

2268 g.

1487 g.

Grains

Fish and seafood

Produce

Eggs and dairy

Meats

Sugar, fats and nuts

Grains 294 G

WHEAT

197 G

RICE

7 G

CORN

2 G

BARLEY

15 G

RYE

41 G

OATS

25 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

7 G

Grains 481 G

WHEAT

113 G

RICE

313 G

CORN

44 G

BARLEY

0 G

RYE

0 G

OATS

4 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

7 G

Produce 1094 G

PULSES

2 G

VEGETABLES

430 G

STARCHY ROOTS

455 G

FRUITS

207 G

SEA PLANTS

0 G

Produce 376 G

PULSES

8 G

VEGETABLES

188 G

STARCHY ROOTS

58 G

FRUITS

112 G

SEA PLANTS

0 G

Meats 263 G

POULTRY

83 G

PORK

105 G

BEEF

51 G

MUTTON AND GOAT

0 G

OTHER MEAT

1 G

OFFALS

23 G

Meats 182 G

POULTRY

138 G

PORK

20 G

BEEF

19 G

MUTTON AND GOAT

3 G

OTHER MEAT

0 G

OFFALS

2 G

Fish and seafood 32 G

FISH

30 G

SEAFOOD

2 G

Fish and seafood 147 G

FISH

124 G

SEAFOOD

23 G

Eggs and dairy 392 G

EGGS

36 G

MILK AND DAIRY

332 G

ANIMAL FATS

24 G

Eggs and dairy 80 G

EGGS

44 G

MILK AND DAIRY

30 G

ANIMAL FATS

6 G

SUGARS, FATS AND NUTS 193 G

NUTS

13 G

SWEETENERS

131 G

SUGAR CROPS

0 G

VEG OILS

43 G

OILCROPS

6 G

SUGARS, FATS AND NUTS 221 G

NUTS

8 G

SWEETENERS

122 G

SUGAR CROPS

0 G

VEG OILS

57 G

OILCROPS

34 G

Herbs

BAY LEAVES

CHIVES

DILL

LOVAGE

PARSLEY

SORREL

WILD GARLIC

CILANTRO

CURRY LEAVES

KAFFIR LIME LEAVES

LEMONGRASS

THAI BASIL

VIETNAMESE MINT

Belarus

Common

Malaysia

BAY LEAVES

CHIVES

DILL

LOVAGE

PARSLEY

SORREL

WILD GARLIC

CILANTRO

CURRY LEAVES

KAFFIR LIME LEAVES

LEMONGRASS

THAI BASIL

VIETNAMESE MINT

Spices

CARAWAY

DILL SEED

JUNIPER BERRIES

MUSTARD SEEDS

BLACK PEPPER

CINNAMON

CLOVES

CORIANDER

CUMIN

DRY CHILI

STAR ANISE

TURMERIC DRY

Belarus

Common

Malaysia

CARAWAY

DILL SEED

JUNIPER BERRIES

MUSTARD SEEDS

BLACK PEPPER

CINNAMON

CLOVES

CORIANDER

CUMIN

DRY CHILI

STAR ANISE

TURMERIC DRY

Aromatics

CARROT

CELERY ROOT

CELERY STALKS

DRIED MUSHROOMS

ONION

PARSLEY ROOT

GARLIC

CHILI PEPPERS

GALANGAL

GINGER

LIME

PANDANUS LEAVES

SHALLOT

TURMERIC

Belarus

Common

Malaysia

CARROT

CELERY ROOT

CELERY STALKS

DRIED MUSHROOMS

ONION

PARSLEY ROOT

GARLIC

CHILI PEPPERS

GALANGAL

GINGER

LIME

PANDANUS LEAVES

SHALLOT

TURMERIC

Condiments

BUTTER

FRUIT VINEGAR

HONEY

HORSERADISH

MAYONNAISE

MUSTARD

POPPY SEEDS

PORK FAT

SOUR CREAM

COCONUT MILK

FERMENTED BEAN PASTE

FERMENTED FISH/SEAFOOD

FISH SAUCE

KECAP MANIS

PALM OIL

PEPPER PASTE

SESAME SEEDS

SOY SAUCE

TAMARIND

Belarus

Common

Malaysia

BUTTER

FRUIT VINEGAR

HONEY

HORSERADISH

MAYONNAISE

MUSTARD

POPPY SEEDS

PORK FAT

SOUR CREAM

COCONUT MILK

FERMENTED BEAN PASTE

FERMENTED FISH/SEAFOOD

FISH SAUCE

KECAP MANIS

PALM OIL

PEPPER PASTE

SESAME SEEDS

SOY SAUCE

TAMARIND

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