Quantifying culinary diversity across countries.

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Bangladeshi vs Ugandan food & cuisine

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Bangladesh

VS

Uganda

In Bangladesh, people consume about 1347 g of food per day, with grains taking the biggest share at 56%, and meats coming in last at 1%. In Uganda, the daily total is around 1355 g, with produce leading at 65% and meats at the bottom with 2%.

Bangladesh

Uganda

The average Bangladeshi daily plate size is

The average Ugandan daily plate size is

1347 g.
1355 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 757 G

WHEAT

45 G

RICE

710 G

CORN

2 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 221 G

WHEAT

36 G

RICE

34 G

CORN

144 G

BARLEY

1 G

RYE

0 G

OATS

0 G

MILLET

3 G

SORGHUM

1 G

OTHER CEREALS

2 G

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Produce 373 G

PULSES

23 G

VEGETABLES

120 G

STARCHY ROOTS

144 G

FRUITS

86 G

SEA PLANTS

0 G

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Produce 880 G

PULSES

40 G

VEGETABLES

80 G

STARCHY ROOTS

233 G

FRUITS

527 G

SEA PLANTS

0 G

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Meats 13 G

POULTRY

4 G

PORK

0 G

BEEF

3 G

MUTTON AND GOAT

4 G

OTHER MEAT

0 G

OFFALS

2 G

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Meats 29 G

POULTRY

4 G

PORK

8 G

BEEF

11 G

MUTTON AND GOAT

3 G

OTHER MEAT

0 G

OFFALS

3 G

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Fish and seafood 72 G

FISH

69 G

SEAFOOD

3 G

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Fish and seafood 40 G

FISH

40 G

SEAFOOD

0 G

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Eggs and dairy 69 G

EGGS

10 G

MILK AND DAIRY

58 G

ANIMAL FATS

1 G

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Eggs and dairy 93 G

EGGS

2 G

MILK AND DAIRY

90 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 63 G

NUTS

4 G

SWEETENERS

28 G

SUGAR CROPS

4 G

VEG OILS

20 G

OILCROPS

7 G

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SUGARS, FATS AND NUTS 92 G

NUTS

0 G

SWEETENERS

38 G

SUGAR CROPS

9 G

VEG OILS

26 G

OILCROPS

19 G

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Herbs

BAY LEAVES

CURRY LEAVES

FENUGREEK LEAVES

MINT

CILANTRO

AFRICAN BASIL

PARSLEY

Bangladesh
Common
Uganda

BAY LEAVES

CURRY LEAVES

FENUGREEK LEAVES

MINT

CILANTRO

AFRICAN BASIL

PARSLEY

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Spices

ASAFOEDITA

FENNEL SEED

FENUGREEK

MUSTARD SEEDS

NIGELA SEED

BLACK PEPPER

CORIANDER

CUMIN

DRY CHILI

GREEN CARDAMOM

TURMERIC DRY

Bangladesh
Common
Uganda

ASAFOEDITA

FENNEL SEED

FENUGREEK

MUSTARD SEEDS

NIGELA SEED

BLACK PEPPER

CORIANDER

CUMIN

DRY CHILI

GREEN CARDAMOM

TURMERIC DRY

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Aromatics

DRIED TANGERINE PEEL

ROSEWATER

TURMERIC

CHILI PEPPERS

GARLIC

GINGER

LIME

ONION

LEMON

TOMATO

Bangladesh
Common
Uganda

DRIED TANGERINE PEEL

ROSEWATER

TURMERIC

CHILI PEPPERS

GARLIC

GINGER

LIME

ONION

LEMON

TOMATO

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Condiments

CLARIFIED BUTTER

MUSTARD OIL

POPPY SEEDS

SESAME SEEDS

TAMARIND

DRIED FISH/SEAFOOD

Bangladesh
Common
Uganda

CLARIFIED BUTTER

MUSTARD OIL

POPPY SEEDS

SESAME SEEDS

TAMARIND

DRIED FISH/SEAFOOD

Who EATs more per day?

Pick the heavier plate

Iliustration
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