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Bangladeshi vs Togolese food & cuisine

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Bangladesh

VS

Togo

In Bangladesh, people consume about 1347 g of food per day, with grains taking the biggest share at 56%, and meats coming in last at 1%. In Togo, the daily total is around 1228 g, with produce leading at 49% and eggs and dairy at the bottom with 2%.

Bangladesh

Togo

The average Bangladeshi daily plate size is

The average Togolese daily plate size is

1347 g.
1228 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 757 G

WHEAT

45 G

RICE

710 G

CORN

2 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 439 G

WHEAT

51 G

RICE

83 G

CORN

222 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

7 G

SORGHUM

75 G

OTHER CEREALS

1 G

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Produce 373 G

PULSES

23 G

VEGETABLES

120 G

STARCHY ROOTS

144 G

FRUITS

86 G

SEA PLANTS

0 G

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Produce 606 G

PULSES

29 G

VEGETABLES

99 G

STARCHY ROOTS

458 G

FRUITS

19 G

SEA PLANTS

0 G

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Meats 13 G

POULTRY

4 G

PORK

0 G

BEEF

3 G

MUTTON AND GOAT

4 G

OTHER MEAT

0 G

OFFALS

2 G

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Meats 34 G

POULTRY

18 G

PORK

6 G

BEEF

2 G

MUTTON AND GOAT

4 G

OTHER MEAT

2 G

OFFALS

2 G

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Fish and seafood 72 G

FISH

69 G

SEAFOOD

3 G

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Fish and seafood 27 G

FISH

27 G

SEAFOOD

0 G

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Eggs and dairy 69 G

EGGS

10 G

MILK AND DAIRY

58 G

ANIMAL FATS

1 G

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Eggs and dairy 20 G

EGGS

5 G

MILK AND DAIRY

14 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 63 G

NUTS

4 G

SWEETENERS

28 G

SUGAR CROPS

4 G

VEG OILS

20 G

OILCROPS

7 G

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SUGARS, FATS AND NUTS 102 G

NUTS

0 G

SWEETENERS

48 G

SUGAR CROPS

0 G

VEG OILS

35 G

OILCROPS

19 G

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Herbs

CILANTRO

CURRY LEAVES

FENUGREEK LEAVES

MINT

BAY LEAVES

AFRICAN BASIL

BITTER LEAVES

LEMONGRASS

PARSLEY

PREKESE

UTAZI LEAVES

UZIZA LEAVES

Bangladesh
Common
Togo

CILANTRO

CURRY LEAVES

FENUGREEK LEAVES

MINT

BAY LEAVES

AFRICAN BASIL

BITTER LEAVES

LEMONGRASS

PARSLEY

PREKESE

UTAZI LEAVES

UZIZA LEAVES

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Spices

ASAFOEDITA

CORIANDER

CUMIN

FENNEL SEED

FENUGREEK

GREEN CARDAMOM

MUSTARD SEEDS

NIGELA SEED

TURMERIC DRY

BLACK PEPPER

DRY CHILI

CALABASH NUTMEG

CLOVES

GRAINS OF PARADISE

GRAINS OF SELIM

Bangladesh
Common
Togo

ASAFOEDITA

CORIANDER

CUMIN

FENNEL SEED

FENUGREEK

GREEN CARDAMOM

MUSTARD SEEDS

NIGELA SEED

TURMERIC DRY

BLACK PEPPER

DRY CHILI

CALABASH NUTMEG

CLOVES

GRAINS OF PARADISE

GRAINS OF SELIM

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Aromatics

DRIED TANGERINE PEEL

ROSEWATER

TURMERIC

CHILI PEPPERS

GARLIC

GINGER

LIME

ONION

Bangladesh
Common
Togo

DRIED TANGERINE PEEL

ROSEWATER

TURMERIC

CHILI PEPPERS

GARLIC

GINGER

LIME

ONION

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Condiments

CLARIFIED BUTTER

MUSTARD OIL

POPPY SEEDS

SESAME SEEDS

TAMARIND

DRIED FISH/SEAFOOD

FERMENTED BEANS

Bangladesh
Common
Togo

CLARIFIED BUTTER

MUSTARD OIL

POPPY SEEDS

SESAME SEEDS

TAMARIND

DRIED FISH/SEAFOOD

FERMENTED BEANS

Who EATs more per day?

Pick the heavier plate

Iliustration
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