In Bangladesh, people consume about 1347 g of food per day, with grains taking the biggest share at 56%, and meats coming in last at 1%. In Thailand, the daily total is around 1424 g, with grains leading at 38% and meats at the bottom with 5%.
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In Bangladesh, people consume about 1347 g of food per day, with grains taking the biggest share at 56%, and meats coming in last at 1%. In Thailand, the daily total is around 1424 g, with grains leading at 38% and meats at the bottom with 5%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
At its core, Thai cuisine consists of lightly prepared yet boldly flavored dishes, highlighted by herbs and aromatics. Thai meals are built on jasmine rice, noodles, fish, seafood, and then various fermented fish products, chilies, lime, coconut milk, palm sugar, lemongrass, galangal, Thai basil, and many more characteristic spices layer the complexity of flavors.
Thailand is constantly ranked among the world’s spiciest cuisines.
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Grains 757 G
45 G
710 G
2 G
0 G
0 G
0 G
0 G
0 G
0 G
Grains 542 G
47 G
455 G
28 G
10 G
0 G
0 G
0 G
0 G
2 G
Rice is foundational to almost every meal: a base to soak up sauces, balance and tone down spiciness, and harmonize contrasting flavors. Jasmine rice is the most common, as they are aromatic, slightly nutty, fluffy, and gets a slightly sticky texture after cooking. Sticky or glutinous rice is popular in Northern Thailand and eaten with hands. Other varieties include red rice and brown jasmine rice.
Read moreProduce 373 G
23 G
120 G
144 G
86 G
0 G
Produce 339 G
7 G
112 G
34 G
182 G
0 G
Typical veggies of Thai cuisine are various eggplants, like the pea-sized makhuea phuang and the egg-sized makhuea suai, often eaten raw. Although broccoli is often used in Asian restaurants in the West, it is rarely seen in Thailand. Here, khana is used, for which broccoli is a substitute. Long beans, bean sprouts, bamboo shoots, cucumbers, Chinese kale, choy sum, sweet potatoes, several types of squash, and winged beans are often-used vegetables. Leafy vegetables and herbs are eaten raw in a meal or as a side dish.
Read moreMeats 13 G
4 G
0 G
3 G
4 G
0 G
2 G
Meats 77 G
32 G
35 G
4 G
0 G
0 G
6 G
Meat is moderate in Thailand. Pork leads the popularity, followed by chicken, duck, beef, and water buffalo. Goat, lamb, and mutton are rare, except among Muslim Thais in the Southern part.
The Thai diet is traditionally fish and rice-based; meat complements dishes, not dominates. Recent surveys indicate that although about three-quarters of Thais eat meat, around two-thirds express interest in reducing their meat consumption, favoring alternative plant-based proteins instead.
Read moreFish and seafood 72 G
69 G
3 G
Fish and seafood 79 G
59 G
20 G
Pescatarians could thrive with Thai food – hundreds of dishes contain fish and seafood from rivers, lakes, ponds, paddy and tropical seas. Mackerel, Asian sea bass, Nile tilapia, catfish, and fishballs are enjoyed throughout the country. The diversity of seafood is also remarkable. Shellfish, crustaceans served fried, raw, or fermented. Every part of the seafood is valued, from the heads and roe to the tender flesh, often cooked with coconut milk, steamed, or fried with noodles.
Eggs and dairy 69 G
10 G
58 G
1 G
Eggs and dairy 104 G
33 G
67 G
4 G
Traditional Thai cuisine is mostly dairy-free, lactose intolerance is quite common among Thais (around 47% to 80%). Dairy consumption started to develop only in the 1960s. Today, milk, butter, yogurt, and specialty cheeses are available mostly in urban areas. Traditional Thai food largely uses coconut milk as a creamy ingredient instead of dairy milk.
Read moreSUGARS, FATS AND NUTS 63 G
4 G
28 G
4 G
20 G
7 G
SUGARS, FATS AND NUTS 283 G
3 G
160 G
68 G
28 G
24 G
Coconut milk is an absolute staple (coconuts are reported under ‘oilcrops’ in FAO data). Its extensive use was likely influenced by South Indian coconut milk curry traditions, adapted over time and now inseparable. Thais not only consume the nut (actually a drupe), but also make use of the growth bud of the palm tree as a vegetable. From the stalk of the flowers comes a sap that can be used to make coconut vinegar, alcoholic beverages, and sugar.
Read moreBAY LEAVES
CURRY LEAVES
FENUGREEK LEAVES
CILANTRO
MINT
HOLY BASIL
KAFFIR LIME LEAVES
LEMONGRASS
THAI BASIL
BAY LEAVES
CURRY LEAVES
FENUGREEK LEAVES
CILANTRO
MINT
HOLY BASIL
KAFFIR LIME LEAVES
LEMONGRASS
THAI BASIL
ASAFOEDITA
FENNEL SEED
FENUGREEK
GREEN CARDAMOM
MUSTARD SEEDS
NIGELA SEED
BLACK PEPPER
CORIANDER
CUMIN
DRY CHILI
TURMERIC DRY
CINNAMON
CLOVES
STAR ANISE
WHITE PEPPER
ASAFOEDITA
FENNEL SEED
FENUGREEK
GREEN CARDAMOM
MUSTARD SEEDS
NIGELA SEED
BLACK PEPPER
CORIANDER
CUMIN
DRY CHILI
TURMERIC DRY
CINNAMON
CLOVES
STAR ANISE
WHITE PEPPER
DRIED TANGERINE PEEL
ONION
ROSEWATER
CHILI PEPPERS
GARLIC
GINGER
LIME
TURMERIC
CHINESE CHIVES
CORIANDER ROOT
FINGERROOT
GALANGAL
KAFFIR LIME
PANDANUS LEAVES
SAND GINGER
SHALLOT
SPRING ONION
DRIED TANGERINE PEEL
ONION
ROSEWATER
CHILI PEPPERS
GARLIC
GINGER
LIME
TURMERIC
CHINESE CHIVES
CORIANDER ROOT
FINGERROOT
GALANGAL
KAFFIR LIME
PANDANUS LEAVES
SAND GINGER
SHALLOT
SPRING ONION
CLARIFIED BUTTER
MUSTARD OIL
POPPY SEEDS
SESAME SEEDS
TAMARIND
COCONUT MILK
FERMENTED BEAN PASTE
FERMENTED FISH/SEAFOOD
FISH SAUCE
PALM OIL
PALM SUGAR
SHRIMP PASTE
SOY SAUCE
TOASTED RICE POWDER
CLARIFIED BUTTER
MUSTARD OIL
POPPY SEEDS
SESAME SEEDS
TAMARIND
COCONUT MILK
FERMENTED BEAN PASTE
FERMENTED FISH/SEAFOOD
FISH SAUCE
PALM OIL
PALM SUGAR
SHRIMP PASTE
SOY SAUCE
TOASTED RICE POWDER
Enthusiastic use of fresh (rather than dried) herbs, spices, and aromatic ingredients, balanced around spiciness, sourness, sweetness, saltiness, and umami flavors, is what defines Thai seasoning. This harmony ensures layered taste experiences. Let’s take, for example, Tom Yum soup. It blends spiciness from chilies, sourness from lime or tamarind, saltiness from fish sauce, sweetness from palm sugar, and lemongrass aroma seamlessly.
Many sources list five basic tastes for Thai cuisine, but traditional Thai sources place aromatic herbs and their fragrances as an equally crucial component that defines Thai food. This herbal aroma is often viewed as a separate, essential “flavor” element in authentic Thai cooking.
Heat. Chilies revolutionized Thai cooking after being introduced by Portuguese traders. Thai cuisine is intensely spicy; it incorporates very hot, fresh, and dried chilies into the dish, not leaving chilies to serve as a side condiment. Thai bird’s eye chilies, valued for heat, are significantly hotter than many other peppers. Spur chili (cayenne type), are there for heat, color and body, banana chili add depth, dried red chilies are most used in pastes to create smokiness. Before chilies, Thai cuisine used long and black peppers to add heat.
Acidity. Thai food balances heat with noticeable acidity from key lime, kaffir lime, tamarind or bilimbi (a small, fast-growing, tropical fruit). Bright acidity and tanginess are important in many dishes.
Fermented fish and seafood products are crucial salty umami builders:
Herbs. Thai cuisine heavily uses fresh lemongrass, kaffir lime leaves, Thai basil, cilantro, and mint. Kaffir lime leaves or rind are frequently combined with galangal and lemongrass, either kept whole in simmered dishes or blended together with liberal amounts of chilies. Fresh Thai basil, which is redolent of cloves, is used to add fragrance to green curries. Other commonly used herbs are culantro, spearmint, holy basil, pandanus leaves, banana leaves, and neem tree leaves.
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