Quantifying culinary diversity across countries.

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Bangladeshi vs Gambian food & cuisine

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Bangladesh

VS

Gambia

In Bangladesh, people consume about 1347 g of food per day, with grains taking the biggest share at 56%, and meats coming in last at 1%. In Gambia, the daily total is around 1208 g, with grains leading at 54% and meats at the bottom with 4%.

Bangladesh

Gambia

The average Bangladeshi daily plate size is

The average Gambian daily plate size is

1347 g.
1208 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 757 G

WHEAT

45 G

RICE

710 G

CORN

2 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 654 G

WHEAT

74 G

RICE

506 G

CORN

21 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

38 G

SORGHUM

13 G

OTHER CEREALS

2 G

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Produce 373 G

PULSES

23 G

VEGETABLES

120 G

STARCHY ROOTS

144 G

FRUITS

86 G

SEA PLANTS

0 G

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Produce 110 G

PULSES

2 G

VEGETABLES

75 G

STARCHY ROOTS

17 G

FRUITS

16 G

SEA PLANTS

0 G

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Meats 13 G

POULTRY

4 G

PORK

0 G

BEEF

3 G

MUTTON AND GOAT

4 G

OTHER MEAT

0 G

OFFALS

2 G

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Meats 46 G

POULTRY

30 G

PORK

1 G

BEEF

10 G

MUTTON AND GOAT

1 G

OTHER MEAT

2 G

OFFALS

2 G

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Fish and seafood 72 G

FISH

69 G

SEAFOOD

3 G

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Fish and seafood 66 G

FISH

64 G

SEAFOOD

2 G

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Eggs and dairy 69 G

EGGS

10 G

MILK AND DAIRY

58 G

ANIMAL FATS

1 G

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Eggs and dairy 144 G

EGGS

14 G

MILK AND DAIRY

130 G

ANIMAL FATS

0 G

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SUGARS, FATS AND NUTS 63 G

NUTS

4 G

SWEETENERS

28 G

SUGAR CROPS

4 G

VEG OILS

20 G

OILCROPS

7 G

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SUGARS, FATS AND NUTS 188 G

NUTS

1 G

SWEETENERS

116 G

SUGAR CROPS

0 G

VEG OILS

25 G

OILCROPS

46 G

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Herbs

CILANTRO

CURRY LEAVES

FENUGREEK LEAVES

MINT

BAY LEAVES

BAOBAB LEAVES

HIBISCUS

LEMONGRASS

PARSLEY

THYME

Bangladesh
Common
Gambia

CILANTRO

CURRY LEAVES

FENUGREEK LEAVES

MINT

BAY LEAVES

BAOBAB LEAVES

HIBISCUS

LEMONGRASS

PARSLEY

THYME

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Spices

ASAFOEDITA

CORIANDER

CUMIN

FENNEL SEED

FENUGREEK

GREEN CARDAMOM

MUSTARD SEEDS

NIGELA SEED

BLACK PEPPER

DRY CHILI

TURMERIC DRY

CUBEB PEPPER

GINGER

GRAINS OF PARADISE

Bangladesh
Common
Gambia

ASAFOEDITA

CORIANDER

CUMIN

FENNEL SEED

FENUGREEK

GREEN CARDAMOM

MUSTARD SEEDS

NIGELA SEED

BLACK PEPPER

DRY CHILI

TURMERIC DRY

CUBEB PEPPER

GINGER

GRAINS OF PARADISE

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Aromatics

DRIED TANGERINE PEEL

ROSEWATER

TURMERIC

CHILI PEPPERS

GARLIC

GINGER

LIME

ONION

LEMON

SPRING ONION

TOMATO

Bangladesh
Common
Gambia

DRIED TANGERINE PEEL

ROSEWATER

TURMERIC

CHILI PEPPERS

GARLIC

GINGER

LIME

ONION

LEMON

SPRING ONION

TOMATO

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Condiments

CLARIFIED BUTTER

MUSTARD OIL

POPPY SEEDS

SESAME SEEDS

TAMARIND

DRIED FISH/SEAFOOD

FERMENTED BEANS

Bangladesh
Common
Gambia

CLARIFIED BUTTER

MUSTARD OIL

POPPY SEEDS

SESAME SEEDS

TAMARIND

DRIED FISH/SEAFOOD

FERMENTED BEANS

Who EATs more per day?

Pick the heavier plate

Iliustration
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