WHEAT
45 G
Quantifying culinary diversity across countries.
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In Bangladesh, people consume about 1347 g of food per day, with grains taking the biggest share at 56%, and meats coming in last at 1%. In Ethiopia, the daily total is around 906 g, with grains leading at 59% and fish and seafood at the bottom with 0%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 757 G
45 G
710 G
2 G
0 G
0 G
0 G
0 G
0 G
0 G
Grains 534 G
109 G
23 G
144 G
44 G
0 G
1 G
21 G
72 G
120 G
Produce 373 G
23 G
120 G
144 G
86 G
0 G
Produce 216 G
62 G
35 G
91 G
28 G
0 G
Meats 13 G
4 G
0 G
3 G
4 G
0 G
2 G
Meats 24 G
1 G
0 G
10 G
6 G
3 G
4 G
Fish and seafood 72 G
69 G
3 G
Fish and seafood 1 G
1 G
0 G
Eggs and dairy 69 G
10 G
58 G
1 G
Eggs and dairy 94 G
1 G
92 G
1 G
SUGARS, FATS AND NUTS 63 G
4 G
28 G
4 G
20 G
7 G
SUGARS, FATS AND NUTS 37 G
1 G
19 G
0 G
13 G
4 G
BAY LEAVES
CILANTRO
CURRY LEAVES
FENUGREEK LEAVES
MINT
HOLY BASIL
KOSERET
RUE
BAY LEAVES
CILANTRO
CURRY LEAVES
FENUGREEK LEAVES
MINT
HOLY BASIL
KOSERET
RUE
ASAFOEDITA
FENNEL SEED
GREEN CARDAMOM
MUSTARD SEEDS
BLACK PEPPER
CORIANDER
CUMIN
DRY CHILI
FENUGREEK
NIGELA SEED
TURMERIC DRY
AJWAIN SEEDS
CINNAMON
CLOVES
KORARIMA
TIMIZ PEPPER
ASAFOEDITA
FENNEL SEED
GREEN CARDAMOM
MUSTARD SEEDS
BLACK PEPPER
CORIANDER
CUMIN
DRY CHILI
FENUGREEK
NIGELA SEED
TURMERIC DRY
AJWAIN SEEDS
CINNAMON
CLOVES
KORARIMA
TIMIZ PEPPER
DRIED TANGERINE PEEL
LIME
ROSEWATER
TURMERIC
CHILI PEPPERS
GARLIC
GINGER
ONION
DRIED TANGERINE PEEL
LIME
ROSEWATER
TURMERIC
CHILI PEPPERS
GARLIC
GINGER
ONION
MUSTARD OIL
POPPY SEEDS
TAMARIND
CLARIFIED BUTTER
SESAME SEEDS
HONEY
MUSTARD OIL
POPPY SEEDS
TAMARIND
CLARIFIED BUTTER
SESAME SEEDS
HONEY
Ethiopian food is spicy, but that’s not really the point. The heat comes layered with cumin, cardamom, cinnamon, and fenugreek, so it reads as warm and complex, not just hot. There’s a faint smokiness, too. And there is the sour. Injera is fermented, and that tang runs through every bite.
Ethiopian flavor logic is fat, aromatics, spice, and time. In that order.
Dishes start with niter kibbeh. This is spiced clarified butter, and it’s the fat base for almost everything. You’re infusing butter with onions, garlic, ginger, turmeric, fenugreek, black cumin, and Ethiopian cardamom, korarima. This is a less sweet, less floral, and more earthy spice, with a slightly smoky edge. That fat carries all of it deep into whatever you cook next.
Onions are hugely important in Ethiopian food, used in almost every dish and simmered into sauces.
Then there’s berbere, the master spice of meat dishes, lentil dishes, bean dishes. A dry spice blend, but complex, using from 13 to more than 20 spices. Chili, fenugreek, coriander, rue, korarima, black pepper, allspice. Some families toast whole spices and grind fresh; the ratios are personal. Spices bloom in the fat.
BERBERE — a foundational spice blend built on chili peppers, garlic, ginger, fenugreek, korarima, cinnamon, and cloves. It gives Ethiopian food its signature heat, depth, and slightly smoky edge.
MITMITA – A finer, fiercer blend built around bird’s eye chili, cardamom, cloves, and cumin. Hotter than berbere and used as a finishing spice, sprinkled at the table over kitfo (raw minced beef) and other meat dishes. Unlike berbere, it typically includes salt.
MEKELESHA – Ethiopia’s finishing spice mix, stirred into stews in the last few minutes of cooking. The blend consists of seven hand-roasted spices: korarima, nutmeg, cinnamon, black pepper, cumin, timiz pepper, and cloves. The name means, more or less, “to make tasty.”
AWAZE – A traditional sauce or spice paste, made by combining berbere and mitmita with tej (Ethiopian honey wine) and oil. Served with meats and is used as an all-purpose table condiment.
DATTA (also called qotchqotcha) – a fermented condiment used similarly to awaze, mainly in the southern part. Its aromas and flavors stem from microbial fermentation of a vegetable-spice mixture. Spices include garlic, ginger, sweet basil, rue, cinnamon, clove, Ethiopian caraway, and Ethiopian cardamom. Tangier and more herbal than awaze, it’s a regional alternative.