Quantifying culinary diversity across countries.

Compare countries

Bahraini vs Zambian food & cuisine

Compare
Flag
Flag
Bahrain

VS

Zambia

In Bahrain, people consume about 2209 g of food per day, with produce taking the biggest share at 38%, and fish and seafood coming in last at 2%. In Zambia, the daily total is around 1173 g, with produce leading at 55% and eggs and dairy at the bottom with 2%.

Bahrain

Zambia

The average Bahraini daily plate size is

The average Zambian daily plate size is

2209 g.
1173 g.
Icon

Grains

Icon

Fish and seafood

Icon

Produce

Icon

Eggs and dairy

Icon

Meats

Icon

Sugar, fats and nuts

Icon

Grains 428 G

WHEAT

208 G

RICE

188 G

CORN

21 G

BARLEY

2 G

RYE

0 G

OATS

2 G

MILLET

1 G

SORGHUM

1 G

OTHER CEREALS

5 G

Icon

Grains 345 G

WHEAT

1 G

RICE

9 G

CORN

304 G

BARLEY

0 G

RYE

1 G

OATS

0 G

MILLET

2 G

SORGHUM

26 G

OTHER CEREALS

2 G

Icon

Produce 834 G

PULSES

16 G

VEGETABLES

399 G

STARCHY ROOTS

97 G

FRUITS

322 G

SEA PLANTS

0 G

Icon

Produce 640 G

PULSES

4 G

VEGETABLES

57 G

STARCHY ROOTS

558 G

FRUITS

20 G

SEA PLANTS

0 G

Icon

Meats 237 G

POULTRY

124 G

PORK

3 G

BEEF

38 G

MUTTON AND GOAT

59 G

OTHER MEAT

2 G

OFFALS

11 G

Icon

Meats 53 G

POULTRY

8 G

PORK

5 G

BEEF

27 G

MUTTON AND GOAT

2 G

OTHER MEAT

6 G

OFFALS

5 G

Icon

Fish and seafood 53 G

FISH

51 G

SEAFOOD

2 G

Icon

Fish and seafood 35 G

FISH

35 G

SEAFOOD

0 G

Icon

Eggs and dairy 396 G

EGGS

29 G

MILK AND DAIRY

329 G

ANIMAL FATS

38 G

Icon

Eggs and dairy 27 G

EGGS

8 G

MILK AND DAIRY

18 G

ANIMAL FATS

1 G

Icon

SUGARS, FATS AND NUTS 261 G

NUTS

46 G

SWEETENERS

141 G

SUGAR CROPS

0 G

VEG OILS

52 G

OILCROPS

22 G

Icon

SUGARS, FATS AND NUTS 73 G

NUTS

0 G

SWEETENERS

33 G

SUGAR CROPS

0 G

VEG OILS

21 G

OILCROPS

19 G

Icon

Herbs

MINT

THYME

CILANTRO

PARSLEY

AFRICAN BASIL

BAOBAB LEAVES

BITTER LEAVES

Bahrain
Common
Zambia

MINT

THYME

CILANTRO

PARSLEY

AFRICAN BASIL

BAOBAB LEAVES

BITTER LEAVES

Icon

Spices

BLACK LIME

CINNAMON

GREEN CARDAMOM

PAPRIKA

SAFFRON

SUMAC

BLACK PEPPER

CORIANDER

CUMIN

DRY CHILI

GINGER

TURMERIC DRY

GRAINS OF SELIM

Bahrain
Common
Zambia

BLACK LIME

CINNAMON

GREEN CARDAMOM

PAPRIKA

SAFFRON

SUMAC

BLACK PEPPER

CORIANDER

CUMIN

DRY CHILI

GINGER

TURMERIC DRY

GRAINS OF SELIM

Icon

Aromatics

ROSEWATER

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

TOMATO

Bahrain
Common
Zambia

ROSEWATER

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

TOMATO

Icon

Condiments

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

PISTACHIOS

HONEY

DRIED FISH/SEAFOOD

TAMARIND

Bahrain
Common
Zambia

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

PISTACHIOS

HONEY

DRIED FISH/SEAFOOD

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
Back to Top