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Bahraini vs Panamian food & cuisine

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Bahrain

VS

Panama

In Bahrain, people consume about 2209 g of food per day, with produce taking the biggest share at 38%, and fish and seafood coming in last at 2%. In Panama, the daily total is around 1689 g, with grains leading at 32% and fish and seafood at the bottom with 2%.

Bahrain

Panama

The average Bahraini daily plate size is

The average Panamian daily plate size is

2209 g.
1689 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 428 G

WHEAT

208 G

RICE

188 G

CORN

21 G

BARLEY

2 G

RYE

0 G

OATS

2 G

MILLET

1 G

SORGHUM

1 G

OTHER CEREALS

5 G

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Grains 539 G

WHEAT

131 G

RICE

307 G

CORN

93 G

BARLEY

0 G

RYE

0 G

OATS

5 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

3 G

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Produce 834 G

PULSES

16 G

VEGETABLES

399 G

STARCHY ROOTS

97 G

FRUITS

322 G

SEA PLANTS

0 G

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Produce 469 G

PULSES

12 G

VEGETABLES

102 G

STARCHY ROOTS

61 G

FRUITS

277 G

SEA PLANTS

0 G

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Meats 237 G

POULTRY

124 G

PORK

3 G

BEEF

38 G

MUTTON AND GOAT

59 G

OTHER MEAT

2 G

OFFALS

11 G

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Meats 248 G

POULTRY

154 G

PORK

41 G

BEEF

41 G

MUTTON AND GOAT

0 G

OTHER MEAT

3 G

OFFALS

9 G

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Fish and seafood 53 G

FISH

51 G

SEAFOOD

2 G

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Fish and seafood 41 G

FISH

32 G

SEAFOOD

9 G

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Eggs and dairy 396 G

EGGS

29 G

MILK AND DAIRY

329 G

ANIMAL FATS

38 G

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Eggs and dairy 184 G

EGGS

19 G

MILK AND DAIRY

149 G

ANIMAL FATS

16 G

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SUGARS, FATS AND NUTS 261 G

NUTS

46 G

SWEETENERS

141 G

SUGAR CROPS

0 G

VEG OILS

52 G

OILCROPS

22 G

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SUGARS, FATS AND NUTS 208 G

NUTS

7 G

SWEETENERS

137 G

SUGAR CROPS

0 G

VEG OILS

40 G

OILCROPS

24 G

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Herbs

MINT

PARSLEY

CILANTRO

THYME

BAY LEAVES

CHINCHO

CULANTRO

EPAZOTE

OREGANO

Bahrain
Common
Panama

MINT

PARSLEY

CILANTRO

THYME

BAY LEAVES

CHINCHO

CULANTRO

EPAZOTE

OREGANO

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Spices

BLACK LIME

CORIANDER

GINGER

GREEN CARDAMOM

PAPRIKA

SAFFRON

SUMAC

TURMERIC DRY

BLACK PEPPER

CINNAMON

CUMIN

DRY CHILI

ALLSPICE

ANNATTO/ACHIOTE

Bahrain
Common
Panama

BLACK LIME

CORIANDER

GINGER

GREEN CARDAMOM

PAPRIKA

SAFFRON

SUMAC

TURMERIC DRY

BLACK PEPPER

CINNAMON

CUMIN

DRY CHILI

ALLSPICE

ANNATTO/ACHIOTE

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Aromatics

GINGER

ROSEWATER

CHILI PEPPERS

GARLIC

LEMON

LIME

ONION

ORANGE

TOMATO

Bahrain
Common
Panama

GINGER

ROSEWATER

CHILI PEPPERS

GARLIC

LEMON

LIME

ONION

ORANGE

TOMATO

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Condiments

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

HONEY

PISTACHIOS

ACHIOTE PASTE

COCONUT MILK

CORN BEER

TAMARIND

Bahrain
Common
Panama

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

HONEY

PISTACHIOS

ACHIOTE PASTE

COCONUT MILK

CORN BEER

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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