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Bahraini vs Nigerien food & cuisine

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Bahrain

VS

Niger

In Bahrain, people consume about 2209 g of food per day, with produce taking the biggest share at 38%, and fish and seafood coming in last at 2%. In Niger, the daily total is around 1356 g, with produce leading at 44% and fish and seafood at the bottom with 0%.

Bahrain

Niger

The average Bahraini daily plate size is

The average Nigerien daily plate size is

2209 g.
1356 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 428 G

WHEAT

208 G

RICE

188 G

CORN

21 G

BARLEY

2 G

RYE

0 G

OATS

2 G

MILLET

1 G

SORGHUM

1 G

OTHER CEREALS

5 G

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Grains 541 G

WHEAT

17 G

RICE

124 G

CORN

7 G

BARLEY

1 G

RYE

0 G

OATS

0 G

MILLET

238 G

SORGHUM

153 G

OTHER CEREALS

1 G

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Produce 834 G

PULSES

16 G

VEGETABLES

399 G

STARCHY ROOTS

97 G

FRUITS

322 G

SEA PLANTS

0 G

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Produce 600 G

PULSES

121 G

VEGETABLES

340 G

STARCHY ROOTS

81 G

FRUITS

58 G

SEA PLANTS

0 G

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Meats 237 G

POULTRY

124 G

PORK

3 G

BEEF

38 G

MUTTON AND GOAT

59 G

OTHER MEAT

2 G

OFFALS

11 G

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Meats 24 G

POULTRY

3 G

PORK

0 G

BEEF

7 G

MUTTON AND GOAT

6 G

OTHER MEAT

6 G

OFFALS

2 G

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Fish and seafood 53 G

FISH

51 G

SEAFOOD

2 G

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Fish and seafood 5 G

FISH

5 G

SEAFOOD

0 G

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Eggs and dairy 396 G

EGGS

29 G

MILK AND DAIRY

329 G

ANIMAL FATS

38 G

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Eggs and dairy 109 G

EGGS

1 G

MILK AND DAIRY

106 G

ANIMAL FATS

2 G

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SUGARS, FATS AND NUTS 261 G

NUTS

46 G

SWEETENERS

141 G

SUGAR CROPS

0 G

VEG OILS

52 G

OILCROPS

22 G

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SUGARS, FATS AND NUTS 77 G

NUTS

0 G

SWEETENERS

15 G

SUGAR CROPS

0 G

VEG OILS

14 G

OILCROPS

48 G

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Herbs

CILANTRO

MINT

PARSLEY

THYME

BAOBAB LEAVES

BAY LEAVES

Bahrain
Common
Niger

CILANTRO

MINT

PARSLEY

THYME

BAOBAB LEAVES

BAY LEAVES

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Spices

BLACK LIME

CINNAMON

CORIANDER

CUMIN

GREEN CARDAMOM

PAPRIKA

SUMAC

TURMERIC DRY

BLACK PEPPER

DRY CHILI

GINGER

SAFFRON

CALABASH NUTMEG

CLOVES

GRAINS OF PARADISE

Bahrain
Common
Niger

BLACK LIME

CINNAMON

CORIANDER

CUMIN

GREEN CARDAMOM

PAPRIKA

SUMAC

TURMERIC DRY

BLACK PEPPER

DRY CHILI

GINGER

SAFFRON

CALABASH NUTMEG

CLOVES

GRAINS OF PARADISE

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Aromatics

LEMON

LIME

ROSEWATER

CHILI PEPPERS

GARLIC

GINGER

ONION

Bahrain
Common
Niger

LEMON

LIME

ROSEWATER

CHILI PEPPERS

GARLIC

GINGER

ONION

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Condiments

CLARIFIED BUTTER

DATE SYRUP / SILAN

HONEY

PISTACHIOS

DATES

DRIED FISH/SEAFOOD

FERMENTED BEANS

SESAME SEEDS

TAMARIND

Bahrain
Common
Niger

CLARIFIED BUTTER

DATE SYRUP / SILAN

HONEY

PISTACHIOS

DATES

DRIED FISH/SEAFOOD

FERMENTED BEANS

SESAME SEEDS

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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