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Bahraini vs Mauritanian food & cuisine

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Bahrain

VS

Mauritania

In Bahrain, people consume about 2209 g of food per day, with produce taking the biggest share at 38%, and fish and seafood coming in last at 2%. In Mauritania, the daily total is around 1452 g, with grains leading at 43% and fish and seafood at the bottom with 2%.

Bahrain

Mauritania

The average Bahraini daily plate size is

The average Mauritanian daily plate size is

2209 g.
1452 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 428 G

WHEAT

208 G

RICE

188 G

CORN

21 G

BARLEY

2 G

RYE

0 G

OATS

2 G

MILLET

1 G

SORGHUM

1 G

OTHER CEREALS

5 G

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Grains 622 G

WHEAT

328 G

RICE

231 G

CORN

17 G

BARLEY

8 G

RYE

0 G

OATS

0 G

MILLET

1 G

SORGHUM

33 G

OTHER CEREALS

4 G

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Produce 834 G

PULSES

16 G

VEGETABLES

399 G

STARCHY ROOTS

97 G

FRUITS

322 G

SEA PLANTS

0 G

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Produce 237 G

PULSES

27 G

VEGETABLES

139 G

STARCHY ROOTS

27 G

FRUITS

42 G

SEA PLANTS

0 G

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Meats 237 G

POULTRY

124 G

PORK

3 G

BEEF

38 G

MUTTON AND GOAT

59 G

OTHER MEAT

2 G

OFFALS

11 G

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Meats 97 G

POULTRY

18 G

PORK

0 G

BEEF

18 G

MUTTON AND GOAT

34 G

OTHER MEAT

17 G

OFFALS

10 G

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Fish and seafood 53 G

FISH

51 G

SEAFOOD

2 G

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Fish and seafood 26 G

FISH

19 G

SEAFOOD

7 G

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Eggs and dairy 396 G

EGGS

29 G

MILK AND DAIRY

329 G

ANIMAL FATS

38 G

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Eggs and dairy 323 G

EGGS

8 G

MILK AND DAIRY

312 G

ANIMAL FATS

3 G

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SUGARS, FATS AND NUTS 261 G

NUTS

46 G

SWEETENERS

141 G

SUGAR CROPS

0 G

VEG OILS

52 G

OILCROPS

22 G

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SUGARS, FATS AND NUTS 147 G

NUTS

0 G

SWEETENERS

115 G

SUGAR CROPS

0 G

VEG OILS

30 G

OILCROPS

2 G

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Herbs

THYME

CILANTRO

MINT

PARSLEY

BAOBAB LEAVES

BAY LEAVES

HIBISCUS

Bahrain
Common
Mauritania

THYME

CILANTRO

MINT

PARSLEY

BAOBAB LEAVES

BAY LEAVES

HIBISCUS

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Spices

BLACK LIME

CINNAMON

PAPRIKA

SAFFRON

SUMAC

BLACK PEPPER

CORIANDER

CUMIN

DRY CHILI

GINGER

GREEN CARDAMOM

TURMERIC DRY

Bahrain
Common
Mauritania

BLACK LIME

CINNAMON

PAPRIKA

SAFFRON

SUMAC

BLACK PEPPER

CORIANDER

CUMIN

DRY CHILI

GINGER

GREEN CARDAMOM

TURMERIC DRY

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Aromatics

ROSEWATER

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

SPRING ONION

TOMATO

Bahrain
Common
Mauritania

ROSEWATER

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

SPRING ONION

TOMATO

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Condiments

DATE SYRUP / SILAN

HONEY

PISTACHIOS

CLARIFIED BUTTER

DATES

DRIED FISH/SEAFOOD

FERMENTED BEANS

PEPPER PASTE

TAMARIND

Bahrain
Common
Mauritania

DATE SYRUP / SILAN

HONEY

PISTACHIOS

CLARIFIED BUTTER

DATES

DRIED FISH/SEAFOOD

FERMENTED BEANS

PEPPER PASTE

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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