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Bahraini vs Guinea-Bissauan food & cuisine

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Bahrain

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Guinea-Bissau

In Bahrain, people consume about 2209 g of food per day, with produce taking the biggest share at 38%, and fish and seafood coming in last at 2%. In Guinea-Bissau, the daily total is around 1089 g, with grains leading at 51% and fish and seafood at the bottom with 0%.

Bahrain

Guinea-Bissau

The average Bahraini daily plate size is

The average Guinea-Bissauan daily plate size is

2209 g.
1089 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 428 G

WHEAT

208 G

RICE

188 G

CORN

21 G

BARLEY

2 G

RYE

0 G

OATS

2 G

MILLET

1 G

SORGHUM

1 G

OTHER CEREALS

5 G

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Grains 550 G

WHEAT

28 G

RICE

457 G

CORN

15 G

BARLEY

2 G

RYE

0 G

OATS

0 G

MILLET

23 G

SORGHUM

22 G

OTHER CEREALS

3 G

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Produce 834 G

PULSES

16 G

VEGETABLES

399 G

STARCHY ROOTS

97 G

FRUITS

322 G

SEA PLANTS

0 G

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Produce 353 G

PULSES

5 G

VEGETABLES

54 G

STARCHY ROOTS

156 G

FRUITS

137 G

SEA PLANTS

0 G

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Meats 237 G

POULTRY

124 G

PORK

3 G

BEEF

38 G

MUTTON AND GOAT

59 G

OTHER MEAT

2 G

OFFALS

11 G

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Meats 44 G

POULTRY

8 G

PORK

19 G

BEEF

10 G

MUTTON AND GOAT

3 G

OTHER MEAT

0 G

OFFALS

4 G

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Fish and seafood 53 G

FISH

51 G

SEAFOOD

2 G

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Fish and seafood 3 G

FISH

3 G

SEAFOOD

0 G

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Eggs and dairy 396 G

EGGS

29 G

MILK AND DAIRY

329 G

ANIMAL FATS

38 G

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Eggs and dairy 60 G

EGGS

4 G

MILK AND DAIRY

55 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 261 G

NUTS

46 G

SWEETENERS

141 G

SUGAR CROPS

0 G

VEG OILS

52 G

OILCROPS

22 G

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SUGARS, FATS AND NUTS 79 G

NUTS

10 G

SWEETENERS

25 G

SUGAR CROPS

0 G

VEG OILS

35 G

OILCROPS

9 G

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Herbs

CILANTRO

MINT

PARSLEY

THYME

BAOBAB LEAVES

BAY LEAVES

BITTER LEAVES

HIBISCUS

Bahrain
Common
Guinea-Bissau

CILANTRO

MINT

PARSLEY

THYME

BAOBAB LEAVES

BAY LEAVES

BITTER LEAVES

HIBISCUS

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Spices

BLACK LIME

CORIANDER

CUMIN

GREEN CARDAMOM

PAPRIKA

SAFFRON

SUMAC

TURMERIC DRY

BLACK PEPPER

CINNAMON

DRY CHILI

GINGER

CLOVES

GRAINS OF PARADISE

Bahrain
Common
Guinea-Bissau

BLACK LIME

CORIANDER

CUMIN

GREEN CARDAMOM

PAPRIKA

SAFFRON

SUMAC

TURMERIC DRY

BLACK PEPPER

CINNAMON

DRY CHILI

GINGER

CLOVES

GRAINS OF PARADISE

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Aromatics

ROSEWATER

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

Bahrain
Common
Guinea-Bissau

ROSEWATER

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

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Condiments

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

HONEY

PISTACHIOS

COCONUT MILK

DRIED FISH/SEAFOOD

FERMENTED BEANS

FRUIT VINEGAR

TAMARIND

Bahrain
Common
Guinea-Bissau

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

HONEY

PISTACHIOS

COCONUT MILK

DRIED FISH/SEAFOOD

FERMENTED BEANS

FRUIT VINEGAR

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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