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Bahraini vs Ghanaian food & cuisine

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Bahrain

VS

Ghana

In Bahrain, people consume about 2209 g of food per day, with produce taking the biggest share at 38%, and fish and seafood coming in last at 2%. In Ghana, the daily total is around 2363 g, with produce leading at 75% and eggs and dairy at the bottom with 1%.

Bahrain

Ghana

The average Bahraini daily plate size is

The average Ghanaian daily plate size is

2209 g.
2363 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 428 G

WHEAT

208 G

RICE

188 G

CORN

21 G

BARLEY

2 G

RYE

0 G

OATS

2 G

MILLET

1 G

SORGHUM

1 G

OTHER CEREALS

5 G

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Grains 339 G

WHEAT

62 G

RICE

166 G

CORN

75 G

BARLEY

0 G

RYE

0 G

OATS

1 G

MILLET

14 G

SORGHUM

20 G

OTHER CEREALS

1 G

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Produce 834 G

PULSES

16 G

VEGETABLES

399 G

STARCHY ROOTS

97 G

FRUITS

322 G

SEA PLANTS

0 G

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Produce 1761 G

PULSES

18 G

VEGETABLES

104 G

STARCHY ROOTS

1133 G

FRUITS

504 G

SEA PLANTS

0 G

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Meats 237 G

POULTRY

124 G

PORK

3 G

BEEF

38 G

MUTTON AND GOAT

59 G

OTHER MEAT

2 G

OFFALS

11 G

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Meats 53 G

POULTRY

29 G

PORK

3 G

BEEF

4 G

MUTTON AND GOAT

5 G

OTHER MEAT

7 G

OFFALS

5 G

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Fish and seafood 53 G

FISH

51 G

SEAFOOD

2 G

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Fish and seafood 67 G

FISH

67 G

SEAFOOD

0 G

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Eggs and dairy 396 G

EGGS

29 G

MILK AND DAIRY

329 G

ANIMAL FATS

38 G

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Eggs and dairy 26 G

EGGS

3 G

MILK AND DAIRY

22 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 261 G

NUTS

46 G

SWEETENERS

141 G

SUGAR CROPS

0 G

VEG OILS

52 G

OILCROPS

22 G

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SUGARS, FATS AND NUTS 117 G

NUTS

2 G

SWEETENERS

46 G

SUGAR CROPS

12 G

VEG OILS

19 G

OILCROPS

38 G

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Herbs

CILANTRO

MINT

PARSLEY

THYME

AFRICAN BASIL

BAY LEAVES

BITTER LEAVES

HIBISCUS

PREKESE

TARO LEAVES

Bahrain
Common
Ghana

CILANTRO

MINT

PARSLEY

THYME

AFRICAN BASIL

BAY LEAVES

BITTER LEAVES

HIBISCUS

PREKESE

TARO LEAVES

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Spices

BLACK LIME

CINNAMON

CORIANDER

CUMIN

GINGER

GREEN CARDAMOM

PAPRIKA

SAFFRON

SUMAC

BLACK PEPPER

DRY CHILI

TURMERIC DRY

ALLSPICE

CALABASH NUTMEG

CLOVES

GRAINS OF PARADISE

WHITE PEPPER

Bahrain
Common
Ghana

BLACK LIME

CINNAMON

CORIANDER

CUMIN

GINGER

GREEN CARDAMOM

PAPRIKA

SAFFRON

SUMAC

BLACK PEPPER

DRY CHILI

TURMERIC DRY

ALLSPICE

CALABASH NUTMEG

CLOVES

GRAINS OF PARADISE

WHITE PEPPER

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Aromatics

ROSEWATER

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

BELL PEPPERS

Bahrain
Common
Ghana

ROSEWATER

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

BELL PEPPERS

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Condiments

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

HONEY

PISTACHIOS

COCONUT MILK

DRIED FISH/SEAFOOD

FERMENTED BEANS

PALM OIL

SESAME SEEDS

SHEA BUTTER

TAMARIND

Bahrain
Common
Ghana

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

HONEY

PISTACHIOS

COCONUT MILK

DRIED FISH/SEAFOOD

FERMENTED BEANS

PALM OIL

SESAME SEEDS

SHEA BUTTER

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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