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Azerbaijani vs British food & cuisine

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Azerbaijan

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United Kingdom

In Azerbaijan, people consume about 2368 g of food per day, with produce taking the biggest share at 42%, and fish and seafood coming in last at 0%. In United Kingdom, the daily total is around 2307 g, with produce leading at 36% and fish and seafood at the bottom with 2%.

Azerbaijan

United Kingdom

The average Azerbaijani daily plate size is

The average British daily plate size is

2368 g.
2307 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

Step into an Azerbaijani kitchen and you’ll see vegetables and herbs everywhere. Eggplants, tomatoes, peppers, and mountains of fresh greens cover the counters and tables. Lavash flatbread appears at every meal. People use it to scoop up food or wrap it like a pocket. Soup holds serious cultural weight here, as well as lamb and mutton. Cooks often serve yogurt or fermented milk drinks that cut through meat richness. Dried fruits and nuts pop up in unexpected places.  Black tea in pear-shaped conclude most meals.

The British cuisine relies on grains in breads, porridges, and puddings, with root vegetables like potatoes, carrots, turnips, and parsnips as everyday staples. Meat has long been central – beef, lamb, and pork usually cooked simply with salt, pepper, or a few herbs. Fish is equally important, from cod and haddock in fish and chips to smoked salmon and kippers. Dairy is everywhere, with butter, cream, and cheeses like Cheddar or Stilton used in both savory dishes and desserts. For sweets, sugar, dried fruits, and imported spices gave rise to classic British puddings, cakes, and pies.

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Grains 612 G

WHEAT

556 G

RICE

15 G

CORN

35 G

BARLEY

2 G

RYE

1 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

2 G

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Grains 393 G

WHEAT

315 G

RICE

33 G

CORN

17 G

BARLEY

8 G

RYE

2 G

OATS

16 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

2 G

There’s a clear contrast in Azerbaijani cuisine. Rice is often called the staple grain, yet wheat is consumed many times more. Wheat provides everyday sustenance, while rice is reserved for special occasions. Wheat appears in noodles, bulgur pilafs, and both flat and leavened breads. Bread carries strong symbolic value and must never be wasted. It is traditionally baked on a saj griddle or in a clay tandir oven, where charcoal creates intense heat and oval-shaped dough is slapped onto the oven wall and later removed with a hook. Breads range from paper-thin lavash to dense, round loaves such as karpij choral (brick bread), agh choral (white bread), gara choral (black bread), and yucca, made with yogurt or buttermilk.

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Wheat, oats, and barley shape much of British food. In Scotland, oats turn up in porridge, flapjacks, and oatcakes with cheese. Barley is now mostly for beer, though it once bulked out soups. Wheat dominates baking: crusty loaves, soft buns, and, most famously, pies.

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Produce 987 G

PULSES

2 G

VEGETABLES

518 G

STARCHY ROOTS

223 G

FRUITS

244 G

SEA PLANTS

0 G

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Produce 832 G

PULSES

4 G

VEGETABLES

355 G

STARCHY ROOTS

192 G

FRUITS

216 G

SEA PLANTS

0 G

Vegetables are extremely important in Azerbaijani home cooking. They are often stuffed with meat and rice to make dolmas, common across the Middle East. Azerbaijani dolmas are smaller and rounder than those in Turkey and Greece, favor lamb and often include beans, lentils, or bulgur.

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Northern Europe’s winters made the country dependent on all types of long-lasting veggies – beets, carrots, rutabagas, parsnips, radishes, and onions. Carrots gained popularity during wartime as a substitute for sugar in cakes and desserts. Britain’s embrace of parsnips is quite distinctive – while most countries largely abandoned this root, the British love it in Sunday roasts or soups.

 

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Meats 113 G

POULTRY

40 G

PORK

2 G

BEEF

35 G

MUTTON AND GOAT

23 G

OTHER MEAT

0 G

OFFALS

13 G

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Meats 227 G

POULTRY

92 G

PORK

68 G

BEEF

48 G

MUTTON AND GOAT

11 G

OTHER MEAT

3 G

OFFALS

5 G

Grilled skewered meat is common across the Caucasus. In Azerbaijan, lamb and mutton are preferred for kebabs, which are usually less spiced than Turkish versions, with larger chunks of meat marinated in onions, vinegar or pomegranate juice. While this overlaps with Armenian methods, Azerbaijani cooking places stronger emphasis on fresh acidity.

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Chicken is used in everything from roast dinners to curries and sandwiches. British consumers prefer versatile and economical meat options; therefore, beef mince ranks as the most popular UK meat product, later transformed into beloved cottage pie, savoury mince, or beef pasties. Brits are eating less red and processed meat while increasing white meat consumption. Productivity gains in the pork and poultry sectors have reduced production costs, displacing some traditional beef and lamb from British plates.

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Fish and seafood 5 G

FISH

5 G

SEAFOOD

0 G

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Fish and seafood 49 G

FISH

38 G

SEAFOOD

11 G

Fish and seafood are limited in Azerbaijan, as nomadic and herding traditions favored meat. From the Caspian Sea, sturgeon is theprecious, valued mainly for caviar. Long associated with luxury, sturgeon was once central to the regional economy, but overfishing and habitat loss sharply reduced stocks. Azerbaijan and other Caspian nations now enforce stricter controls and explore aquaculture. One modern example is the Baku Caviar brand, which releases ten sturgeon fingerlings into the sea for every jar sold.

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Five species dominate UK fish and seafood consumption – cod, haddock, salmon, tuna and prawns – they make up 80 percent of all seafood eaten in the UK. Overall, British preference is quite narrow – all other seafood falls into the remaining 20 percent – Brits are conservative in their seafood choices.

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Eggs and dairy 464 G

EGGS

26 G

MILK AND DAIRY

420 G

ANIMAL FATS

18 G

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Eggs and dairy 613 G

EGGS

31 G

MILK AND DAIRY

568 G

ANIMAL FATS

14 G

Dairy products are essential, with a wide range of fermented forms. Milk is consumed as butter, cream, sour cream, yogurt, cottage cheese, buttermilk, dovga (yogurt soup), ayran (fermented milk drink), qatiq (a thicker fermented milk), and suzme, made by straining and thickening qatiq.

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Milk dominates British dairy consumption, particularly semi-skimmed milk. Cheese is Britain’s most popular dairy product, reaching 94% of UK adults’ refrigerators. Cheddar is by far the most popular, accounting for over half of all nationwide cheese sales. Britain’s cheese diversity is extraordinary – over 700 named British varieties exist. However, despite this impressive variety, British consumption remains moderate at 12.1 kilos per person annually compared to other European countries.

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SUGARS, FATS AND NUTS 187 G

NUTS

12 G

SWEETENERS

145 G

SUGAR CROPS

0 G

VEG OILS

27 G

OILCROPS

3 G

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SUGARS, FATS AND NUTS 193 G

NUTS

21 G

SWEETENERS

105 G

SUGAR CROPS

0 G

VEG OILS

51 G

OILCROPS

16 G

Azerbaijani desserts are often pastries, which extensively use butter and clotted cream, known as qaymaq. Pastries can also be layered with flaky dough, filled with chopped walnuts or almonds, and drenched in syrups or honey. This combination creates a textural contrast between the crisp layers and the gooey fillings. Cardamom, vanilla, and saffron frequently flavor local desserts. Many desserts require precision and skilled hands, particularly those involving delicate syrups or the handling of phyllo pastries.

British desserts tend to be comforting and quite traditional. Classic puddings are huge in Britain, like sticky toffee pudding, bread and butter pudding, rice pudding, and spotted dick (a steamed pudding with currants). Steamed puddings have a special place in British hearts, particularly the Christmas pudding. Trifle is another classic – layers of sponge, fruit, custard, and cream that’s perfect for gatherings.

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Herbs

CILANTRO

DILL

MARIGOLD

SUMMER SAVORY

TARRAGON

ZIZIPHORA

BAY LEAVES

MINT

PARSLEY

THYME

CHIVES

ROSEMARY

SAGE

Azerbaijan
Common
United Kingdom

CILANTRO

DILL

MARIGOLD

SUMMER SAVORY

TARRAGON

ZIZIPHORA

BAY LEAVES

MINT

PARSLEY

THYME

CHIVES

ROSEMARY

SAGE

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Spices

CUMIN

FENUGREEK

NIGELA SEED

SAFFRON

SUMAC

TURMERIC DRY

BLACK PEPPER

CINNAMON

CLOVES

CORIANDER

ALLSPICE

GINGER

MACE

NUTMEG

WHITE PEPPER

Azerbaijan
Common
United Kingdom

CUMIN

FENUGREEK

NIGELA SEED

SAFFRON

SUMAC

TURMERIC DRY

BLACK PEPPER

CINNAMON

CLOVES

CORIANDER

ALLSPICE

GINGER

MACE

NUTMEG

WHITE PEPPER

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Aromatics

ROSEWATER

TOMATO

GARLIC

ONION

CARROT

CELERY STALKS

LEEK

PARSLEY ROOT

Azerbaijan
Common
United Kingdom

ROSEWATER

TOMATO

GARLIC

ONION

CARROT

CELERY STALKS

LEEK

PARSLEY ROOT

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Condiments

DRIED YOGURT

FRUIT MOLASSES

HONEY

POMEGRANATE MOLASSES

TOMATO PASTE

VERJUICE

YOGURT

BUTTER

LAMB FAT

BEEF FAT

BEER

CRÈME FRAÎCHE 

GRAIN VINEGAR

HORSERADISH

HP SAUCE

MUSTARD

WORCESTERSHIRE SAUCE

Azerbaijan
Common
United Kingdom

DRIED YOGURT

FRUIT MOLASSES

HONEY

POMEGRANATE MOLASSES

TOMATO PASTE

VERJUICE

YOGURT

BUTTER

LAMB FAT

BEEF FAT

BEER

CRÈME FRAÎCHE 

GRAIN VINEGAR

HORSERADISH

HP SAUCE

MUSTARD

WORCESTERSHIRE SAUCE

Azerbaijan

SEASONINGS

Spicing in traditional cuisine is light, built on delicate saffron, cumin, cardamom, cinnamon, sumac, and coriander flavors, complemented by fresh or dried mint, dill, and parsley. Herbs are integral ingredients, not just garnishes.  An important element in Azeri cuisine is tartness and acidity, induced by apricots, peaches, pomegranates, sour plums, sumac, vinegars and narsharab sauce. Yogurt is frequently used in sauces. Unlike Georgian cuisine, which also uses fresh herbs and tangy elements, Azerbaijani cuisine doesn’t rely as heavily on walnuts or garlic as a base but instead incorporates the mild sweetness and subtle spice. Chili sauces are largely absent, as heat is not a defining flavor.

Azerbaijan is one of the world’s oldest centers of saffron, cultivated for more than a thousand years in some regions of the country. Saffron, grown in Azerbaijan, is not inferior to any world brand and, with proper storage, does not lose quality for long.  It is a central spice in many national dishes (pilafs, bozbash, pit, etc.), even desserts halva and baklava.

The above-mentioned narsharab is a bright and aromatic pomegranate juice reduction without added sugar, though it may be elevated with basil, coriander, black pepper, cinnamon, and bay leaves.  Meanwhile, pomegranate molasses, popular in other cuisines, may sometimes include added sugar and be slightly sweeter.

Originally from the Caucasus region, ajika, tkemali, and bazhe sauces (see Georgia for more info) are also found in Azerbaijani cuisine.

AJIKA – a spicy condiment made of hot peppers, garlic, coriander, tomato, fenugreek, marigold and salt.

TKEMALI – Pungently tart sauce made of cherry and red-leaf plums, cumin, coriander, dill, chili pepper, pennyroyal and salt.

BAZHE – rich and creamy sauce of ground walnuts, coriander, fenugreek, blue fenugreek, marigold petals, and sometimes onions and garlic.

United Kingdom

SEASONINGS

British food comes from an interesting contradiction: it’s built on simple, restrained cooking, but was heavily influenced by Britain’s global empire. This simplicity focuses on bringing out the natural flavors of ingredients rather than covering them up, which is why British cuisine uses fewer spices than many other food traditions.

British seasoning practices underwent a dramatic transformation across centuries. Medieval British cooking was heavily spiced: research reveals that 90% of 13th-15th century recipes contained imported pepper, cinnamon, ginger, and nutmeg (source). Later, New World discoveries introduced tomatoes, potatoes, and chili peppers; spices became more accessible to the middle classes. The 1600 founding of the East India Company enhanced British seasoning through organized spice importation and allowed specific spice applications to rise, like CURRY POWDER (made of turmeric, coriander seed, cumin seed, fennel seed, fenugreek, paprika, and mustard), which is a British interpretation of Indian masalas, standardized for British palates. Unlike Indian spice blends, British curry powder provides consistent, mild heat suitable for leftover meat preparations. World War II rationing severely disrupted this heavy spicing trajectory, creating a generation with conservative seasoning habits.

Traditional British herbs that form the foundation are sage, rosemary, thyme, and parsley. These hardy, climate-appropriate plants have been local since medieval times and continue dominating now.  Sage is perhaps the most characteristically British herb, essential in stuffings, sausages, and the sage-and-onion combination for roasted meats.

Spice-wise, white pepper is distinctly British—it’s preferred over black pepper. Nutmeg and mace are important in baking, essential for milk-based dishes, custards, and the MIXED SPICE BLEND of cinnamon, allspice, nutmeg, cloves, ginger, and coriander. This British spice blend is common for Christmas puddings, mince pies, and hot cross buns.

SAUCES

British people have a notable affinity for tanginess, which is very visible in sauces:

WORCESTERSHIRE SAUCE, accidentally created by Lea & Perrins chemists in the 1830s, undergoes 18-month fermentation to produce its umami profile from anchovies, vinegar, molasses, tamarind, onions, and garlic. This ‘happy accident’ now appears in everything from cheese on toast to cocktails.

HP SAUCE represents the British brown sauce tradition with its blend of tomatoes, malt vinegar, molasses, dates, and tamarind. Served with bacon sandwiches and full English breakfasts, HP sauce shows British preferences for sweet-tangy accompaniments to rich foods.

ENGLISH MUSTARD, though not technically a sauce, but rather a condiment, delivers fierce heat unlike any other variety. It’s significantly hotter and more pungent than French Dijon or American yellow mustard because it’s made without vinegar or with very little acid, relying on water or beer instead. This allows the mustard seeds’ natural heat compounds to remain at full strength, creating that distinctive nasal-clearing bite.

Also not a sauce, but a relish PICCALILLI is made from pickled chunky vegetables like cauliflower and onions in spiced turmeric vinegar. Its traditionally served with cold meats and cheese to add sharp, tangy contrast to rich foods.

Who EATs more per day?

Pick the heavier plate

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