WHEAT
556 G
Quantifying culinary diversity across countries.
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Grains
Fish and seafood
Produce
Eggs and dairy
meats
Sugar, fats and nuts
Grains 612 G
556 G
15 G
35 G
2 G
1 G
1 G
0 G
0 G
2 G
Grains 542 G
47 G
455 G
28 G
10 G
0 G
0 G
0 G
0 G
2 G
Produce 987 G
2 G
518 G
223 G
244 G
0 G
Produce 339 G
7 G
112 G
34 G
182 G
0 G
Meats 113 G
40 G
2 G
35 G
23 G
0 G
13 G
Meats 77 G
32 G
35 G
4 G
0 G
0 G
6 G
Fish and seafood 5 G
5 G
0 G
Fish and seafood 79 G
59 G
20 G
Eggs and dairy 464 G
26 G
420 G
18 G
Eggs and dairy 104 G
33 G
67 G
4 G
SUGARS, FATS AND NUTS 187 G
12 G
145 G
0 G
27 G
3 G
SUGARS, FATS AND NUTS 283 G
3 G
160 G
68 G
28 G
24 G
BAY LEAVES
DILL
MARIGOLD
PARSLEY
TARRAGON
THYME
ZIZIPHORA
CILANTRO
MINT
HOLY BASIL
KAFFIR LIME LEAVES
LEMONGRASS
THAI BASIL
BAY LEAVES
DILL
MARIGOLD
PARSLEY
TARRAGON
THYME
ZIZIPHORA
CILANTRO
MINT
HOLY BASIL
KAFFIR LIME LEAVES
LEMONGRASS
THAI BASIL
BLUE FENUGREEK
FENUGREEK
GREEN CARDAMOM
SAFFRON
SUMAC
BLACK PEPPER
CINNAMON
CORIANDER
CUMIN
DRY CHILI
TURMERIC DRY
CLOVES
STAR ANISE
WHITE PEPPER
BLUE FENUGREEK
FENUGREEK
GREEN CARDAMOM
SAFFRON
SUMAC
BLACK PEPPER
CINNAMON
CORIANDER
CUMIN
DRY CHILI
TURMERIC DRY
CLOVES
STAR ANISE
WHITE PEPPER
ONION
GARLIC
CHILI PEPPERS
CHINESE CHIVES
CORIANDER ROOT
FINGERROOT
GALANGAL
GINGER
KAFFIR LIME
LIME
PANDANUS LEAVES
SAND GINGER
SHALLOT
SPRING ONION
TURMERIC
ONION
GARLIC
CHILI PEPPERS
CHINESE CHIVES
CORIANDER ROOT
FINGERROOT
GALANGAL
GINGER
KAFFIR LIME
LIME
PANDANUS LEAVES
SAND GINGER
SHALLOT
SPRING ONION
TURMERIC
DATES
DRIED YOGURT
FRUIT MOLASSES
HONEY
LAMB FAT
PEPPER PASTE
POMEGRANATE MOLASSES
TOMATO PASTE
VERJUICE
WINE VINEGAR
YOGURT
COCONUT MILK
FERMENTED BEAN PASTE
FERMENTED FISH/SEAFOOD
FISH SAUCE
PALM OIL
PALM SUGAR
SESAME SEEDS
SHRIMP PASTE
SOY SAUCE
TAMARIND
TOASTED RICE POWDER
DATES
DRIED YOGURT
FRUIT MOLASSES
HONEY
LAMB FAT
PEPPER PASTE
POMEGRANATE MOLASSES
TOMATO PASTE
VERJUICE
WINE VINEGAR
YOGURT
COCONUT MILK
FERMENTED BEAN PASTE
FERMENTED FISH/SEAFOOD
FISH SAUCE
PALM OIL
PALM SUGAR
SESAME SEEDS
SHRIMP PASTE
SOY SAUCE
TAMARIND
TOASTED RICE POWDER
Enthusiastic use of fresh (rather than dried) herbs, spices, and aromatic ingredients, balanced around spiciness, sourness, sweetness, saltiness, and umami flavors, is what defines Thai seasoning. This harmony ensures layered taste experiences. Let’s take, for example, Tom Yum soup. It blends spiciness from chilies, sourness from lime or tamarind, saltiness from fish sauce, sweetness from palm sugar, and lemongrass aroma seamlessly.
Many sources list five basic tastes for Thai cuisine, but traditional Thai sources place aromatic herbs and their fragrances as an equally crucial component that defines Thai food. This herbal aroma is often viewed as a separate, essential “flavor” element in authentic Thai cooking.
Heat. Chilies revolutionized Thai cooking after being introduced by Portuguese traders. Thai cuisine is intensely spicy; it incorporates very hot, fresh, and dried chilies into the dish, not leaving chilies to serve as a side condiment. Thai bird’s eye chilies, valued for heat, are significantly hotter than many other peppers. Spur chili (cayenne type), are there for heat, color and body, banana chili add depth, dried red chilies are most used in pastes to create smokiness. Before chilies, Thai cuisine used long and black peppers to add heat.
Acidity. Thai food balances heat with noticeable acidity from key lime, kaffir lime, tamarind or bilimbi (a small, fast-growing, tropical fruit). Bright acidity and tanginess are important in many dishes.
Fermented fish and seafood products are crucial salty umami builders:
Herbs. Thai cuisine heavily uses fresh lemongrass, kaffir lime leaves, Thai basil, cilantro, and mint. Kaffir lime leaves or rind are frequently combined with galangal and lemongrass, either kept whole in simmered dishes or blended together with liberal amounts of chilies. Fresh Thai basil, which is redolent of cloves, is used to add fragrance to green curries. Other commonly used herbs are culantro, spearmint, holy basil, pandanus leaves, banana leaves, and neem tree leaves.
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