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Azerbaijani vs Dutch food & cuisine

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Azerbaijan

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Netherlands

In Azerbaijan, people consume about 2368 g of food per day, with produce taking the biggest share at 42%, and fish and seafood coming in last at 0%. In Netherlands, the daily total is around 2585 g, with produce leading at 39% and fish and seafood at the bottom with 2%.

Azerbaijan

Netherlands

The average Azerbaijani daily plate size is

The average Dutch daily plate size is

2368 g.
2585 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

Step into an Azerbaijani kitchen and you’ll see vegetables and herbs everywhere. Eggplants, tomatoes, peppers, and mountains of fresh greens cover the counters and tables. Lavash flatbread appears at every meal. People use it to scoop up food or wrap it like a pocket. Soup holds serious cultural weight here, as well as lamb and mutton. Cooks often serve yogurt or fermented milk drinks that cut through meat richness. Dried fruits and nuts pop up in unexpected places.  Black tea in pear-shaped conclude most meals.

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Grains 612 G

WHEAT

556 G

RICE

15 G

CORN

35 G

BARLEY

2 G

RYE

1 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

2 G

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Grains 341 G

WHEAT

229 G

RICE

30 G

CORN

9 G

BARLEY

9 G

RYE

3 G

OATS

7 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

54 G

There’s a clear contrast in Azerbaijani cuisine. Rice is often called the staple grain, yet wheat is consumed many times more. Wheat provides everyday sustenance, while rice is reserved for special occasions. Wheat appears in noodles, bulgur pilafs, and both flat and leavened breads. Bread carries strong symbolic value and must never be wasted. It is traditionally baked on a saj griddle or in a clay tandir oven, where charcoal creates intense heat and oval-shaped dough is slapped onto the oven wall and later removed with a hook. Breads range from paper-thin lavash to dense, round loaves such as karpij choral (brick bread), agh choral (white bread), gara choral (black bread), and yucca, made with yogurt or buttermilk.

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Produce 987 G

PULSES

2 G

VEGETABLES

518 G

STARCHY ROOTS

223 G

FRUITS

244 G

SEA PLANTS

0 G

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Produce 1016 G

PULSES

7 G

VEGETABLES

378 G

STARCHY ROOTS

213 G

FRUITS

322 G

SEA PLANTS

0 G

Vegetables are extremely important in Azerbaijani home cooking. They are often stuffed with meat and rice to make dolmas, common across the Middle East. Azerbaijani dolmas are smaller and rounder than those in Turkey and Greece, favor lamb and often include beans, lentils, or bulgur.

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Meats 113 G

POULTRY

40 G

PORK

2 G

BEEF

35 G

MUTTON AND GOAT

23 G

OTHER MEAT

0 G

OFFALS

13 G

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Meats 166 G

POULTRY

25 G

PORK

79 G

BEEF

44 G

MUTTON AND GOAT

3 G

OTHER MEAT

9 G

OFFALS

6 G

Grilled skewered meat is common across the Caucasus. In Azerbaijan, lamb and mutton are preferred for kebabs, which are usually less spiced than Turkish versions, with larger chunks of meat marinated in onions, vinegar or pomegranate juice. While this overlaps with Armenian methods, Azerbaijani cooking places stronger emphasis on fresh acidity.

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Fish and seafood 5 G

FISH

5 G

SEAFOOD

0 G

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Fish and seafood 56 G

FISH

46 G

SEAFOOD

10 G

Fish and seafood are limited in Azerbaijan, as nomadic and herding traditions favored meat. From the Caspian Sea, sturgeon is theprecious, valued mainly for caviar. Long associated with luxury, sturgeon was once central to the regional economy, but overfishing and habitat loss sharply reduced stocks. Azerbaijan and other Caspian nations now enforce stricter controls and explore aquaculture. One modern example is the Baku Caviar brand, which releases ten sturgeon fingerlings into the sea for every jar sold.

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Eggs and dairy 464 G

EGGS

26 G

MILK AND DAIRY

420 G

ANIMAL FATS

18 G

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Eggs and dairy 804 G

EGGS

59 G

MILK AND DAIRY

712 G

ANIMAL FATS

33 G

Dairy products are essential, with a wide range of fermented forms. Milk is consumed as butter, cream, sour cream, yogurt, cottage cheese, buttermilk, dovga (yogurt soup), ayran (fermented milk drink), qatiq (a thicker fermented milk), and suzme, made by straining and thickening qatiq.

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SUGARS, FATS AND NUTS 187 G

NUTS

12 G

SWEETENERS

145 G

SUGAR CROPS

0 G

VEG OILS

27 G

OILCROPS

3 G

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SUGARS, FATS AND NUTS 202 G

NUTS

20 G

SWEETENERS

127 G

SUGAR CROPS

0 G

VEG OILS

42 G

OILCROPS

13 G

Azerbaijani desserts are often pastries, which extensively use butter and clotted cream, known as qaymaq. Pastries can also be layered with flaky dough, filled with chopped walnuts or almonds, and drenched in syrups or honey. This combination creates a textural contrast between the crisp layers and the gooey fillings. Cardamom, vanilla, and saffron frequently flavor local desserts. Many desserts require precision and skilled hands, particularly those involving delicate syrups or the handling of phyllo pastries.

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Herbs

CILANTRO

MARIGOLD

MINT

SUMMER SAVORY

TARRAGON

THYME

ZIZIPHORA

BAY LEAVES

DILL

PARSLEY

CHERVIL

CHIVES

MARJORAM

Azerbaijan
Common
Netherlands

CILANTRO

MARIGOLD

MINT

SUMMER SAVORY

TARRAGON

THYME

ZIZIPHORA

BAY LEAVES

DILL

PARSLEY

CHERVIL

CHIVES

MARJORAM

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Spices

CORIANDER

CUMIN

FENUGREEK

NIGELA SEED

SAFFRON

SUMAC

TURMERIC DRY

BLACK PEPPER

CINNAMON

CLOVES

ANISEED

CARAWAY

JUNIPER BERRIES

MACE

NUTMEG

WHITE PEPPER

Azerbaijan
Common
Netherlands

CORIANDER

CUMIN

FENUGREEK

NIGELA SEED

SAFFRON

SUMAC

TURMERIC DRY

BLACK PEPPER

CINNAMON

CLOVES

ANISEED

CARAWAY

JUNIPER BERRIES

MACE

NUTMEG

WHITE PEPPER

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Aromatics

ROSEWATER

TOMATO

GARLIC

ONION

CARROT

CELERY ROOT

CELERY STALKS

LEEK

Azerbaijan
Common
Netherlands

ROSEWATER

TOMATO

GARLIC

ONION

CARROT

CELERY ROOT

CELERY STALKS

LEEK

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Condiments

DRIED YOGURT

FRUIT MOLASSES

HONEY

LAMB FAT

POMEGRANATE MOLASSES

TOMATO PASTE

VERJUICE

YOGURT

BUTTER

BEER

FRUIT VINEGAR

MAYONNAISE

MUSTARD

Azerbaijan
Common
Netherlands

DRIED YOGURT

FRUIT MOLASSES

HONEY

LAMB FAT

POMEGRANATE MOLASSES

TOMATO PASTE

VERJUICE

YOGURT

BUTTER

BEER

FRUIT VINEGAR

MAYONNAISE

MUSTARD

Azerbaijan

SEASONINGS

Spicing in traditional cuisine is light, built on delicate saffron, cumin, cardamom, cinnamon, sumac, and coriander flavors, complemented by fresh or dried mint, dill, and parsley. Herbs are integral ingredients, not just garnishes.  An important element in Azeri cuisine is tartness and acidity, induced by apricots, peaches, pomegranates, sour plums, sumac, vinegars and narsharab sauce. Yogurt is frequently used in sauces. Unlike Georgian cuisine, which also uses fresh herbs and tangy elements, Azerbaijani cuisine doesn’t rely as heavily on walnuts or garlic as a base but instead incorporates the mild sweetness and subtle spice. Chili sauces are largely absent, as heat is not a defining flavor.

Azerbaijan is one of the world’s oldest centers of saffron, cultivated for more than a thousand years in some regions of the country. Saffron, grown in Azerbaijan, is not inferior to any world brand and, with proper storage, does not lose quality for long.  It is a central spice in many national dishes (pilafs, bozbash, pit, etc.), even desserts halva and baklava.

The above-mentioned narsharab is a bright and aromatic pomegranate juice reduction without added sugar, though it may be elevated with basil, coriander, black pepper, cinnamon, and bay leaves.  Meanwhile, pomegranate molasses, popular in other cuisines, may sometimes include added sugar and be slightly sweeter.

Originally from the Caucasus region, ajika, tkemali, and bazhe sauces (see Georgia for more info) are also found in Azerbaijani cuisine.

AJIKA – a spicy condiment made of hot peppers, garlic, coriander, tomato, fenugreek, marigold and salt.

TKEMALI – Pungently tart sauce made of cherry and red-leaf plums, cumin, coriander, dill, chili pepper, pennyroyal and salt.

BAZHE – rich and creamy sauce of ground walnuts, coriander, fenugreek, blue fenugreek, marigold petals, and sometimes onions and garlic.

Who EATs more per day?

Pick the heavier plate

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