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Azerbaijani vs Lithuanian food & cuisine

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Azerbaijan

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Lithuania

In Azerbaijan, people consume about 2368 g of food per day, with produce taking the biggest share at 42%, and fish and seafood coming in last at 0%. In Lithuania, the daily total is around 2267 g, with eggs and dairy leading at 29% and fish and seafood at the bottom with 4%.

Azerbaijan

Lithuania

The average Azerbaijani daily plate size is

The average Lithuanian daily plate size is

2368 g.
2267 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

Step into an Azerbaijani kitchen and you’ll see vegetables and herbs everywhere. Eggplants, tomatoes, peppers, and mountains of fresh greens cover the counters and tables. Lavash flatbread appears at every meal. People use it to scoop up food or wrap it like a pocket. Soup holds serious cultural weight here, as well as lamb and mutton. Cooks often serve yogurt or fermented milk drinks that cut through meat richness. Dried fruits and nuts pop up in unexpected places.  Black tea in pear-shaped conclude most meals.

Lithuanian cuisine is rooted in the land, seasons, and simplicity. It values honest flavors over spice or technique, focusing on potatoes, rye, dairy, pork, mushrooms, beets, and cabbage. The short growing season made it necessary to favor root vegetables, mushrooms, and berries; use them boiled, pickled, or fermented. Rye bread and fresh dairy are staples from antient times.

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Grains 612 G

WHEAT

556 G

RICE

15 G

CORN

35 G

BARLEY

2 G

RYE

1 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

2 G

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Grains 384 G

WHEAT

302 G

RICE

11 G

CORN

5 G

BARLEY

42 G

RYE

20 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

4 G

There’s a clear contrast in Azerbaijani cuisine. Rice is often called the staple grain, yet wheat is consumed many times more. Wheat provides everyday sustenance, while rice is reserved for special occasions. Wheat appears in noodles, bulgur pilafs, and both flat and leavened breads. Bread carries strong symbolic value and must never be wasted. It is traditionally baked on a saj griddle or in a clay tandir oven, where charcoal creates intense heat and oval-shaped dough is slapped onto the oven wall and later removed with a hook. Breads range from paper-thin lavash to dense, round loaves such as karpij choral (brick bread), agh choral (white bread), gara choral (black bread), and yucca, made with yogurt or buttermilk.

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Before potatoes, grains dominated Lithuanian cooking. Rye thrived in this cold climate, so no wonder dense, slightly sour rye bread (ruginė duona), made with natural sourdough, remains essential. Lithuanians pair it with soups, herring, or cold charcuterie.

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Produce 987 G

PULSES

2 G

VEGETABLES

518 G

STARCHY ROOTS

223 G

FRUITS

244 G

SEA PLANTS

0 G

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Produce 585 G

PULSES

5 G

VEGETABLES

279 G

STARCHY ROOTS

149 G

FRUITS

147 G

SEA PLANTS

0 G

Vegetables are extremely important in Azerbaijani home cooking. They are often stuffed with meat and rice to make dolmas, common across the Middle East. Azerbaijani dolmas are smaller and rounder than those in Turkey and Greece, favor lamb and often include beans, lentils, or bulgur.

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Potatoes define Lithuanian cuisine. No other ingredient shows up as often or matters as much. Cepelinai (meat-stuffed potato dumplings), kugelis (baked pudding), vėdarai (potato sausage), and bulviniai blynai (potato pancakes) show how one ingredient can be turned soft, crisp, or creamy with simple methods.

 

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Meats 113 G

POULTRY

40 G

PORK

2 G

BEEF

35 G

MUTTON AND GOAT

23 G

OTHER MEAT

0 G

OFFALS

13 G

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Meats 244 G

POULTRY

80 G

PORK

137 G

BEEF

15 G

MUTTON AND GOAT

1 G

OTHER MEAT

2 G

OFFALS

9 G

Grilled skewered meat is common across the Caucasus. In Azerbaijan, lamb and mutton are preferred for kebabs, which are usually less spiced than Turkish versions, with larger chunks of meat marinated in onions, vinegar or pomegranate juice. While this overlaps with Armenian methods, Azerbaijani cooking places stronger emphasis on fresh acidity.

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Lithuanians love their meat. Pork dominates Lithuanian tables more than anything else. It’s symbolic, affordable, and versatile, making Lithuania one of the world’s top pork consumers per capita. You’ll find it in sausages (dešros), meatballs (kotletai), schnitzel-style cutlets (karbonadai), ribs (šonkauliukai), and crisp bacon bits (spirgai) that top potato dishes. Historically, families would slaughter a pig before winter, making sausages, blood pudding, and smoked hams – a preservation habit that still defines Lithuanian markets today.

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Fish and seafood 5 G

FISH

5 G

SEAFOOD

0 G

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Fish and seafood 83 G

FISH

75 G

SEAFOOD

8 G

Fish and seafood are limited in Azerbaijan, as nomadic and herding traditions favored meat. From the Caspian Sea, sturgeon is theprecious, valued mainly for caviar. Long associated with luxury, sturgeon was once central to the regional economy, but overfishing and habitat loss sharply reduced stocks. Azerbaijan and other Caspian nations now enforce stricter controls and explore aquaculture. One modern example is the Baku Caviar brand, which releases ten sturgeon fingerlings into the sea for every jar sold.

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Once fish was common only in fishing communities and mainly eaten during religious fasts like Lent and Christmas Eve (Kūčios). That tradition continues – no Kūčios table is complete without herring, pike, or carp.

Freshwater pike, perch, bream, carp, and eel are most typical; Baltic coast also adds sprats, herring, and cod. Herring, in particular, is very traditional in Lithuanian cuisine — salted, pickled, or layered into beet-and-egg salads. It appears on both festive and everyday tables, usually with hot potatoes. Lithuania’s fondness for herring reflects Jewish, Nordic, and German influences, with the first two shaping it most.

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Eggs and dairy 464 G

EGGS

26 G

MILK AND DAIRY

420 G

ANIMAL FATS

18 G

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Eggs and dairy 656 G

EGGS

34 G

MILK AND DAIRY

603 G

ANIMAL FATS

19 G

Dairy products are essential, with a wide range of fermented forms. Milk is consumed as butter, cream, sour cream, yogurt, cottage cheese, buttermilk, dovga (yogurt soup), ayran (fermented milk drink), qatiq (a thicker fermented milk), and suzme, made by straining and thickening qatiq.

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Dairy is a rich, tangy, and creamy cornerstone of Lithuanian cuisine, just as vital as meat or potatoes. The northern climate favors dairy farming, and when meat was once costly, milk became key for nutrition, shaping a lasting tradition. For centuries, small farms produced fresh dairy and curd cheeses for local use, with aged or fermented varieties appearing commercially only in the late 19th century.

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SUGARS, FATS AND NUTS 187 G

NUTS

12 G

SWEETENERS

145 G

SUGAR CROPS

0 G

VEG OILS

27 G

OILCROPS

3 G

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SUGARS, FATS AND NUTS 315 G

NUTS

14 G

SWEETENERS

261 G

SUGAR CROPS

0 G

VEG OILS

28 G

OILCROPS

12 G

Azerbaijani desserts are often pastries, which extensively use butter and clotted cream, known as qaymaq. Pastries can also be layered with flaky dough, filled with chopped walnuts or almonds, and drenched in syrups or honey. This combination creates a textural contrast between the crisp layers and the gooey fillings. Cardamom, vanilla, and saffron frequently flavor local desserts. Many desserts require precision and skilled hands, particularly those involving delicate syrups or the handling of phyllo pastries.

Many Lithuanian desserts are built on apples, poppy seeds, curd cheese, berries, and honey. Most are flour-based: pies, bakes, biscuits, or doughnuts.

Simple sweets include tinginys (lazy cake), a no-bake mix of biscuits and cocoa. At the other end of the technique spectrum is šakotis (tree cake), a layered cake baked on a rotating spit for weddings and celebrations.

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Herbs

CILANTRO

MARIGOLD

MINT

SUMMER SAVORY

TARRAGON

THYME

ZIZIPHORA

BAY LEAVES

DILL

PARSLEY

CHIVES

MARJORAM

SORREL

Azerbaijan
Common
Lithuania

CILANTRO

MARIGOLD

MINT

SUMMER SAVORY

TARRAGON

THYME

ZIZIPHORA

BAY LEAVES

DILL

PARSLEY

CHIVES

MARJORAM

SORREL

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Spices

CINNAMON

CLOVES

CORIANDER

CUMIN

FENUGREEK

NIGELA SEED

SAFFRON

SUMAC

TURMERIC DRY

BLACK PEPPER

ALLSPICE

CARAWAY

DILL SEED

Azerbaijan
Common
Lithuania

CINNAMON

CLOVES

CORIANDER

CUMIN

FENUGREEK

NIGELA SEED

SAFFRON

SUMAC

TURMERIC DRY

BLACK PEPPER

ALLSPICE

CARAWAY

DILL SEED

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Aromatics

ROSEWATER

TOMATO

GARLIC

ONION

CARROT

CELERY ROOT

DRIED MUSHROOMS

PARSLEY ROOT

Azerbaijan
Common
Lithuania

ROSEWATER

TOMATO

GARLIC

ONION

CARROT

CELERY ROOT

DRIED MUSHROOMS

PARSLEY ROOT

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Condiments

DRIED YOGURT

FRUIT MOLASSES

HONEY

LAMB FAT

POMEGRANATE MOLASSES

TOMATO PASTE

VERJUICE

YOGURT

BUTTER

BERRY PRESERVES

FRUIT VINEGAR

HORSERADISH

MAYONNAISE

POPPY SEEDS

PORK FAT

SOUR CREAM

Azerbaijan
Common
Lithuania

DRIED YOGURT

FRUIT MOLASSES

HONEY

LAMB FAT

POMEGRANATE MOLASSES

TOMATO PASTE

VERJUICE

YOGURT

BUTTER

BERRY PRESERVES

FRUIT VINEGAR

HORSERADISH

MAYONNAISE

POPPY SEEDS

PORK FAT

SOUR CREAM

Azerbaijan

SEASONINGS

Spicing in traditional cuisine is light, built on delicate saffron, cumin, cardamom, cinnamon, sumac, and coriander flavors, complemented by fresh or dried mint, dill, and parsley. Herbs are integral ingredients, not just garnishes.  An important element in Azeri cuisine is tartness and acidity, induced by apricots, peaches, pomegranates, sour plums, sumac, vinegars and narsharab sauce. Yogurt is frequently used in sauces. Unlike Georgian cuisine, which also uses fresh herbs and tangy elements, Azerbaijani cuisine doesn’t rely as heavily on walnuts or garlic as a base but instead incorporates the mild sweetness and subtle spice. Chili sauces are largely absent, as heat is not a defining flavor.

Azerbaijan is one of the world’s oldest centers of saffron, cultivated for more than a thousand years in some regions of the country. Saffron, grown in Azerbaijan, is not inferior to any world brand and, with proper storage, does not lose quality for long.  It is a central spice in many national dishes (pilafs, bozbash, pit, etc.), even desserts halva and baklava.

The above-mentioned narsharab is a bright and aromatic pomegranate juice reduction without added sugar, though it may be elevated with basil, coriander, black pepper, cinnamon, and bay leaves.  Meanwhile, pomegranate molasses, popular in other cuisines, may sometimes include added sugar and be slightly sweeter.

Originally from the Caucasus region, ajika, tkemali, and bazhe sauces (see Georgia for more info) are also found in Azerbaijani cuisine.

AJIKA – a spicy condiment made of hot peppers, garlic, coriander, tomato, fenugreek, marigold and salt.

TKEMALI – Pungently tart sauce made of cherry and red-leaf plums, cumin, coriander, dill, chili pepper, pennyroyal and salt.

BAZHE – rich and creamy sauce of ground walnuts, coriander, fenugreek, blue fenugreek, marigold petals, and sometimes onions and garlic.

Lithuania

SEASONINGS

In Lithuanian cooking, you’ll find a modest palette of spices and herbs, but very purposefully tied to local produce and preservation. Dishes tend to build flavour by layering base ingredients (potatoes, dairy, rye bread, pork) with finishing touches (smoked bacon, sour cream, herbs). Dairy dominates (cream, sour cream), which means textures are smooth and flavours lean toward satisfying rather than startling. Because of the strong tradition of same rye bread, mushrooms, forest berries, earthy, malty, tangy, smoky hints are also present. In a world context, you could say Lithuanian seasoning sits between rustic Northern European (Scandinavia, other Baltic countries) and Central European (Germany, Poland) habits.

Some of the standout seasonings include:

  • Dill –  often used fresh to garnish potatoes, fish, soups and pickles
  • Caraway seeds are common, especially in rye bread, cabbage dishes and stews
  •  Garlic and onion — important for flavouring meat dishes, pickles, smoked goods
  •  Bay leaves  and peppercorns — used in brines, stews, smoked meats
  • Sour cream is inseparable from Lithuanian traditional sauces

SAUCES

Lithuanian cuisine doesn’t rely on sauces in the same way as French or Mediterranean cuisines, but it does feature a few traditional ones:

MUSHROOM SAUCE – made from wild forest mushrooms, cream or sour cream, butter, and onions. It’s served with potatoes, meat, or dumplings.

BACON SAUCE – small fried bacon bits (spirgučiai) mixed with onions and sour cream and poured over potatoes, dumplings, or pancakes.

HORSERADISH SAUCE – Freshly grated or pickled horseradish mixed with sour cream, vinegar, or mayonnaise. Served with cold meats, smoked fish, or beetroot dishes.

GARLIC MAYO – A cold sauce made with mayonnaise and crushed garlic. It’s a popular dip for fried bread or meats.

CRANBERRY SAUCE – mildly tart, slightly sweet condiment, served with meats and poultry to gently refresh the richness.

Who EATs more per day?

Pick the heavier plate

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