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Azerbaijani vs Lebanese food & cuisine

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Azerbaijan

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Lebanon

In Azerbaijan, people consume about 2368 g of food per day, with produce taking the biggest share at 42%, and fish and seafood coming in last at 0%. In Lebanon, the daily total is around 1873 g, with produce leading at 43% and fish and seafood at the bottom with 1%.

Azerbaijan

Lebanon

The average Azerbaijani daily plate size is

The average Lebanese daily plate size is

2368 g.
1873 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

Step into an Azerbaijani kitchen and you’ll see vegetables and herbs everywhere. Eggplants, tomatoes, peppers, and mountains of fresh greens cover the counters and tables. Lavash flatbread appears at every meal. People use it to scoop up food or wrap it like a pocket. Soup holds serious cultural weight here, as well as lamb and mutton. Cooks often serve yogurt or fermented milk drinks that cut through meat richness. Dried fruits and nuts pop up in unexpected places.  Black tea in pear-shaped conclude most meals.

The backbone of Lebanese cooking is a fresh, predominantly plant-based approach, featuring diverse mezze, extensive use of vegetables, grains, pulses, flatbreads, aromatic spices, and traditional sweets. Core ingredients are bulgur, chickpeas, lentils, flatbreads, char-grilled chicken, lamb and mutton, fresh salads, mezze with a bright, herbal quality. Lebanese use olive oil, garlic, sumac, and lemon generously and create a harmony between lightness and flavor.

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Grains 612 G

WHEAT

556 G

RICE

15 G

CORN

35 G

BARLEY

2 G

RYE

1 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

2 G

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Grains 387 G

WHEAT

333 G

RICE

44 G

CORN

5 G

BARLEY

4 G

RYE

0 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

There’s a clear contrast in Azerbaijani cuisine. Rice is often called the staple grain, yet wheat is consumed many times more. Wheat provides everyday sustenance, while rice is reserved for special occasions. Wheat appears in noodles, bulgur pilafs, and both flat and leavened breads. Bread carries strong symbolic value and must never be wasted. It is traditionally baked on a saj griddle or in a clay tandir oven, where charcoal creates intense heat and oval-shaped dough is slapped onto the oven wall and later removed with a hook. Breads range from paper-thin lavash to dense, round loaves such as karpij choral (brick bread), agh choral (white bread), gara choral (black bread), and yucca, made with yogurt or buttermilk.

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Fresh wheat flatbreads are central to every meal in Lebanon. Levantine cuisines rely on bulgur, semolina, and and antient grain freekeh – roasted green wheat with a smoky flavor. Bulgur, in fine to coarse sizes, appears in tabbouleh, kibbeh, and pilafs. Semolina, from durum wheat, is used like bulgur and forms the base of Lebanese couscous.

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Produce 987 G

PULSES

2 G

VEGETABLES

518 G

STARCHY ROOTS

223 G

FRUITS

244 G

SEA PLANTS

0 G

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Produce 804 G

PULSES

21 G

VEGETABLES

357 G

STARCHY ROOTS

155 G

FRUITS

227 G

SEA PLANTS

0 G

Vegetables are extremely important in Azerbaijani home cooking. They are often stuffed with meat and rice to make dolmas, common across the Middle East. Azerbaijani dolmas are smaller and rounder than those in Turkey and Greece, favor lamb and often include beans, lentils, or bulgur.

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Vegetables and vegetarian dishes are essential. Tomatoes – fresh in salads (tabbouleh, fattoush), cooked in stews, sauces, and stuffed dishes. Cucumbers – eaten raw, in salads, and with yogurt. Onions – base for stews, mujadara, and marinades; also served raw with grilled meats. Eggplants – grilled, stuffed, or pureed into baba ghanoush and moussaka. Zucchini – especially in stuffed dishes.  Bell peppers – used in salads, grills, and stuffings. Leafy greens & herbs – parsley, mint, and purslane are essential in salads and flavoring.

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Meats 113 G

POULTRY

40 G

PORK

2 G

BEEF

35 G

MUTTON AND GOAT

23 G

OTHER MEAT

0 G

OFFALS

13 G

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Meats 99 G

POULTRY

57 G

PORK

2 G

BEEF

33 G

MUTTON AND GOAT

4 G

OTHER MEAT

0 G

OFFALS

3 G

Grilled skewered meat is common across the Caucasus. In Azerbaijan, lamb and mutton are preferred for kebabs, which are usually less spiced than Turkish versions, with larger chunks of meat marinated in onions, vinegar or pomegranate juice. While this overlaps with Armenian methods, Azerbaijani cooking places stronger emphasis on fresh acidity.

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Meat used to be pricey and was saved mostly for weekends and holidays. The traditional staples were lamb, goat, and beef. Pork was also eaten, but less so due to Islamic dietary rules and long-standing culinary traditions. There’s a distinction between traditional meats and modern consumption patterns in Lebanon.

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Fish and seafood 5 G

FISH

5 G

SEAFOOD

0 G

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Fish and seafood 24 G

FISH

20 G

SEAFOOD

4 G

Fish and seafood are limited in Azerbaijan, as nomadic and herding traditions favored meat. From the Caspian Sea, sturgeon is theprecious, valued mainly for caviar. Long associated with luxury, sturgeon was once central to the regional economy, but overfishing and habitat loss sharply reduced stocks. Azerbaijan and other Caspian nations now enforce stricter controls and explore aquaculture. One modern example is the Baku Caviar brand, which releases ten sturgeon fingerlings into the sea for every jar sold.

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These days, chicken is by far the most common on the table. In many recipes that originally used lamb or mutton, beef has now taken its place. It features kibbeh, grilled skewers (kebabs), shawarma, kofte, and slow-cooked stews. Meat has a symbolic role in feasts, hospitality, and religious celebrations, often marking abundance.

Historically, Lebanon’s topography focused on land agriculture – growing pulses, veggies, fruits, livestock, and dairy. Fish and seafood are indeed a part of Lebanese cuisine, but in a smaller ratio compared to other Mediterranean countries, except in coastal areas.

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Eggs and dairy 464 G

EGGS

26 G

MILK AND DAIRY

420 G

ANIMAL FATS

18 G

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Eggs and dairy 277 G

EGGS

14 G

MILK AND DAIRY

257 G

ANIMAL FATS

6 G

Dairy products are essential, with a wide range of fermented forms. Milk is consumed as butter, cream, sour cream, yogurt, cottage cheese, buttermilk, dovga (yogurt soup), ayran (fermented milk drink), qatiq (a thicker fermented milk), and suzme, made by straining and thickening qatiq.

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Eggs are used, but not a central ingredient in Lebanese cuisine. They appear in some everyday dishes, in pastries, and as a binding in kibbeh, still not as dominant as in European cuisines.

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SUGARS, FATS AND NUTS 187 G

NUTS

12 G

SWEETENERS

145 G

SUGAR CROPS

0 G

VEG OILS

27 G

OILCROPS

3 G

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SUGARS, FATS AND NUTS 282 G

NUTS

36 G

SWEETENERS

175 G

SUGAR CROPS

0 G

VEG OILS

50 G

OILCROPS

21 G

Azerbaijani desserts are often pastries, which extensively use butter and clotted cream, known as qaymaq. Pastries can also be layered with flaky dough, filled with chopped walnuts or almonds, and drenched in syrups or honey. This combination creates a textural contrast between the crisp layers and the gooey fillings. Cardamom, vanilla, and saffron frequently flavor local desserts. Many desserts require precision and skilled hands, particularly those involving delicate syrups or the handling of phyllo pastries.

Almonds, walnuts, and especially pine nuts are essential flavor builders and garnishes. You’ll find them toasted, scattered over rice-and-meat dishes, stirred into stews, folded into kibbeh, or layered into sweets like baklava and mafroukeh. Compared with much of the world, this heavy reliance on nuts is distinctive.

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Herbs

DILL

MARIGOLD

SUMMER SAVORY

TARRAGON

ZIZIPHORA

BAY LEAVES

CILANTRO

MINT

PARSLEY

THYME

MARJORAM

OREGANO

Azerbaijan
Common
Lebanon

DILL

MARIGOLD

SUMMER SAVORY

TARRAGON

ZIZIPHORA

BAY LEAVES

CILANTRO

MINT

PARSLEY

THYME

MARJORAM

OREGANO

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Spices

CLOVES

FENUGREEK

SAFFRON

BLACK PEPPER

CINNAMON

CORIANDER

CUMIN

NIGELA SEED

SUMAC

TURMERIC DRY

ALLSPICE

ANISEED

DRY CHILI

GREEN CARDAMOM

MAHLAB

Azerbaijan
Common
Lebanon

CLOVES

FENUGREEK

SAFFRON

BLACK PEPPER

CINNAMON

CORIANDER

CUMIN

NIGELA SEED

SUMAC

TURMERIC DRY

ALLSPICE

ANISEED

DRY CHILI

GREEN CARDAMOM

MAHLAB

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Aromatics

GARLIC

ONION

ROSEWATER

TOMATO

CHILI PEPPERS

LEMON

MASTIC

ORANGE WATER

Azerbaijan
Common
Lebanon

GARLIC

ONION

ROSEWATER

TOMATO

CHILI PEPPERS

LEMON

MASTIC

ORANGE WATER

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Condiments

BUTTER

FRUIT MOLASSES

LAMB FAT

VERJUICE

DRIED YOGURT

HONEY

POMEGRANATE MOLASSES

TOMATO PASTE

YOGURT

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

OLIVE OIL

PINE NUTS

PISTACHIOS

SESAME SEEDS

TAHINI

Azerbaijan
Common
Lebanon

BUTTER

FRUIT MOLASSES

LAMB FAT

VERJUICE

DRIED YOGURT

HONEY

POMEGRANATE MOLASSES

TOMATO PASTE

YOGURT

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

OLIVE OIL

PINE NUTS

PISTACHIOS

SESAME SEEDS

TAHINI

Azerbaijan

SEASONINGS

Spicing in traditional cuisine is light, built on delicate saffron, cumin, cardamom, cinnamon, sumac, and coriander flavors, complemented by fresh or dried mint, dill, and parsley. Herbs are integral ingredients, not just garnishes.  An important element in Azeri cuisine is tartness and acidity, induced by apricots, peaches, pomegranates, sour plums, sumac, vinegars and narsharab sauce. Yogurt is frequently used in sauces. Unlike Georgian cuisine, which also uses fresh herbs and tangy elements, Azerbaijani cuisine doesn’t rely as heavily on walnuts or garlic as a base but instead incorporates the mild sweetness and subtle spice. Chili sauces are largely absent, as heat is not a defining flavor.

Azerbaijan is one of the world’s oldest centers of saffron, cultivated for more than a thousand years in some regions of the country. Saffron, grown in Azerbaijan, is not inferior to any world brand and, with proper storage, does not lose quality for long.  It is a central spice in many national dishes (pilafs, bozbash, pit, etc.), even desserts halva and baklava.

The above-mentioned narsharab is a bright and aromatic pomegranate juice reduction without added sugar, though it may be elevated with basil, coriander, black pepper, cinnamon, and bay leaves.  Meanwhile, pomegranate molasses, popular in other cuisines, may sometimes include added sugar and be slightly sweeter.

Originally from the Caucasus region, ajika, tkemali, and bazhe sauces (see Georgia for more info) are also found in Azerbaijani cuisine.

AJIKA – a spicy condiment made of hot peppers, garlic, coriander, tomato, fenugreek, marigold and salt.

TKEMALI – Pungently tart sauce made of cherry and red-leaf plums, cumin, coriander, dill, chili pepper, pennyroyal and salt.

BAZHE – rich and creamy sauce of ground walnuts, coriander, fenugreek, blue fenugreek, marigold petals, and sometimes onions and garlic.

Lebanon

SEASONINGS

A Lebanese flavor profile is fragrant, fresh, and balanced – never overwhelming, always layered. Herbs are less prominent than various spices and their combinations, with the exception of mint and parsley. Lebanese cuisine welcomes not only fresh but also dried herbs, especially mint, which is generously used in beverages.

Compared to other Mediterranean cuisines, Lebanese dishes stand out for its sourness . The sour elements are yogurt, tomatoes, pomegranates, and their molasses, extensive use of lemon juice, verjuice (acidic juice made by pressing unrip grapes), plums, almonds, apricots (even not fully ripened), high-quality sumac. The name of sumac comes from the Aramaic word summaq, meaning dark red. Indeed, dark red berries, once they are fully ripe are harvested, dried, and ground to a texture of ground nuts. Widely used in Turkish, Middle Eastern, and Lebanese cooking, it adds sourness and zestiness and calls out the natural flavors in meats, salads, and dips. Many Lebanese sauces and dressings feature garlic, lemon, and tahini, a paste made from toasted and ground sesame seeds. Sesame, nigella seeds, mahlab are often sprinkled on breads and pastries.  The use of floral waters is extensive: orange blossom water and rose water have been used for centuries and are associated with luxury and refinement.

ZA’ATAR – a fundamental spice mix often used as a topping for bread, meats, and vegetables, or mixed with olive oil. Made of dried thyme, sumac, sesame seeds, salt.

Warm spices are popular: allspice, cinnamon, nutmeg, coriander, cumin, cloves, and black pepper. Together, they form the BAHARAT spice blend, which is also known as the Lebanese SEVEN SPICE blend.

Though more widely associated with Egypt, variations of DUKKAH are also found in Lebanese cuisine. It blends sesame seeds, coriander seeds, cumin, salt, and black pepper.

KAMOUNEH  spice – used to flavor kibbeh and can be used as a meat rub. This spice mix gives a distinctive earthy flavor: cumin (key spice, hence the name), coriander, cinnamon, pepper, dried mint, allspice, sumac, and basil.

SAUCES

The classy flavor combination of garlic, lemon, and olive oil is also common to Lebanon. It unfolds in TOUM sauce (resembling Spanish allioli and French aioli), where these three ingredients, salt and water, are emulsified to a thick spread in a food processor. Although the ingredients are the same, the feel and texture of the sauce are quite distinct.

TARATOR sauce – tahini, lemon juice, garlic, water used as a dressing for falafel, shawarma, fish, or served alongside kibbeh and roasted vegetables

DIBIS W TAHINI – a traditional sauce made from a mix of tahini and dibis (date molasses).

SUMAC SAUCE – a tangy sauce made from sumac, olive oil, and sometimes mixed with onions and parsley.

Who EATs more per day?

Pick the heavier plate

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