Azerbaijani vs Japanese food & cuisine

What’s this framework for? Instead of focusing on protein as the main, it balances the nutrition: ensures a mix of carbs (rice), protein (fish/tofu), fiber (vegetables), and probiotics (miso/pickles).

The national dish, plov, has at least 40 documented recipes and many more variations. It consists of three elements served together: rice, gara (fried meat, dried fruits, eggs, or fish), and aromatic herbs. The most elaborate version is shah plov, wrapped in baked flatbread and served at weddings and New Year’s. Sour drinks typically accompany plov, including ayran, black tea with lemon, or verjuice.

Fermented grains are also important: rice koji molds transform soybeans into miso and soy sauce; sake brewing relies on polished rice’s starch-to-sugar conversion. Even the Japanese word sushi refers to the flavored rice. The raw fish is just an addition.

Wheat appears as flour for making noodles, tempura batter, and confections. Barley is used in teas like mugicha, a popular summer drink. Noodles arrived in Japan around 800 AD from China and were quickly adopted due to their flexibility. The three main Japanese styles are soba, udon, and ramen.

Tempura is one of the few successful foreign culinary adaptations. Tempura provides peace of mind for those uncomfortable with raw fish, appears in tendon (tempura rice bowls), tempura udon/soba, and various combination dishes.

The Japanese do eat bread, but its significance is far from that of rice.

Cucumbers, cabbage, eggplant, tomatoes, peppers, and fruits such as plums and quince pickles, called turshu, are widely served as appetizers and sides. Vegetables are also grilled or pan-fried on their own: eggplant, tomatoes, peppers, and mushrooms are charred and served as sides. Veggies also appear in gentle braises with herbs and mild sour notes. Greens and herbs fill stuffed flatbreads, often served with yogurt. Raw vegetables are equally important and present at most meals.

During the Soviet period, rice cultivation declined, and potatoes became more common. Their consumption is quite high, but simple, since potatoes were adopted relatively late, only a few traditional dishes focus on them.

Peaches, apricots, figs, plums, cherries, and citrus are used in savory dishes and desserts. Pomegranates are especially valued and made into narsharab, a distinctive local sour sauce. Fruit preserves, called murabba, traditionally accompany tea.

The top four ways to prepare vegetables in Japan are lightly blanching, simmering in dashi broth, quick pickling, and simple stir frying.

Long ago in Japan, fruits were called ‘water sweets’ and were categorized as confections in Japanese culture. The most popular are mandarin oranges mikan, melons, persimmons, strawberries, ume plums, apples, grapes, apricots, watermelons, and yuzu.

Sea plants (seaweed) are important in Japanese cuisine, both as a flavor foundation and for their nutritional value. Kombu, nori, hijiki, and wakame are offered to the gods in Shinto rituals, which shows how sacred these sea plants are in Japanese culture. Kombu is especially important because it gives dashi that deep, savory umami. Seaweed is thought to be a contributing factor to the long life expectancy of people in Japan, as it is low in calories and rich in vitamins, minerals, and fiber.

In recent decades, beef consumption has increased in cities. Pork remains rare due to Islamic traditions, unlike in Georgia and Armenia. Coastal regions use more poultry and fish, and although game exists in traditional cuisine, it is less prominent than in Georgia.

Govurma is the local preserved meat. Large lamb pieces are dried briefly, then salted, stewed, and fried before being sealed in ceramic jars under melted butter or mutton fat. After several weeks, the meat is ready to eat. This preserved meat is still used today, including in govurma shorbas, a lamb stew with beans and potatoes.

The three main types of meat eaten in Japan are beef, pork, and poultry, with chicken being consumed the most. Pork was previously Japan’s most consumed meat for many years before being overtaken by chicken. Beef is a premium choice; Japanese wagyu has developed some of the world’s most prized beef varieties, representing the finest Japanese meat and a major export product.

Kutum, a Caspian whitefish, remains highly respected, while carp from rivers and inland waters is common. Smaller fish kilka and sprat are more affordable and widely eaten. Fish is often grilled, including kebabs, seasoned simply and served with herbs or sour elements. Baking and pan-frying are also common, finished with pomegranate juice, sour plum paste, or fresh herbs. A distinctive dish is fish lavangi, baked after being stuffed with walnuts, onions, and herbs.

Japan likely leads the world in raw fish consumption in absolute terms, but the Japanese actually eat far more cooked fish than raw. Daily meals feature cooked fish: grilled for breakfast, fish in soup, tempura, simmered fish dishes, and fish cakes. Raw preparations are more often for special occasions or dining out.

Cheese is less common than in other Caucasian cuisines, but the varieties are distinctive. Motal pendiri, made from unpasteurized sheep or goat milk, is curdled with rennet, salted, and packed into a sheepskin sack, sometimes with the fleece intact. It is aged in cool, damp conditions, producing a sharply tangy, sour cheese.

Raw and lightly cooked eggs are quite distinctive in Japanese cooking. Take tamago kake gohan – just a raw egg stirred into hot rice with some soy sauce, and you get this creamy, super comforting dish. Raw or lightly cooked eggs also work like dipping sauces for sukiyaki and other hot pot meals, where the egg coats the hot food and cools it down. Food safety standards make this totally safe to do.

Dairy was once essentially nonexistent in Japanese cooking. Buddhist beliefs weren’t big on dairy, and many people have lactose intolerance. After World War II, dairy became more common, but it’s still not really a centerpiece.