Azerbaijan
SEASONINGS
Spicing in traditional cuisine is light, built on delicate saffron, cumin, cardamom, cinnamon, sumac, and coriander flavors, complemented by fresh or dried mint, dill, and parsley. Herbs are integral ingredients, not just garnishes. An important element in Azeri cuisine is tartness and acidity, induced by apricots, peaches, pomegranates, sour plums, sumac, vinegars and narsharab sauce. Yogurt is frequently used in sauces. Unlike Georgian cuisine, which also uses fresh herbs and tangy elements, Azerbaijani cuisine doesn’t rely as heavily on walnuts or garlic as a base but instead incorporates the mild sweetness and subtle spice. Chili sauces are largely absent, as heat is not a defining flavor.
Azerbaijan is one of the world’s oldest centers of saffron, cultivated for more than a thousand years in some regions of the country. Saffron, grown in Azerbaijan, is not inferior to any world brand and, with proper storage, does not lose quality for long. It is a central spice in many national dishes (pilafs, bozbash, pit, etc.), even desserts halva and baklava.
The above-mentioned narsharab is a bright and aromatic pomegranate juice reduction without added sugar, though it may be elevated with basil, coriander, black pepper, cinnamon, and bay leaves. Meanwhile, pomegranate molasses, popular in other cuisines, may sometimes include added sugar and be slightly sweeter.
Originally from the Caucasus region, ajika, tkemali, and bazhe sauces (see Georgia for more info) are also found in Azerbaijani cuisine.
AJIKA – a spicy condiment made of hot peppers, garlic, coriander, tomato, fenugreek, marigold and salt.
TKEMALI – Pungently tart sauce made of cherry and red-leaf plums, cumin, coriander, dill, chili pepper, pennyroyal and salt.
BAZHE – rich and creamy sauce of ground walnuts, coriander, fenugreek, blue fenugreek, marigold petals, and sometimes onions and garlic.
Italy
SEASONINGS
Italian flavorings are less oriented to spices and more towards fresh herbs and aromatics. Dried herbs rarely appear in Italian cooking, except for dried bay leaves in soups or a pinch of oregano in tomato sauce. Almost all herbs are used fresh when they’re still full of aromatic oils. If one cannot get the fresh herb specified in the recipe, an alternative fresh herb would be a better choice than using a dried herb. Italians prefer using one or a few herbs to emphasize their character and not overpower one another. Therefore, the Italian spice mix does not exist in mainland Italy; it is a concept made up of foreigners.
Many recipes begin by sauteing garlic and onions in olive oil to create a flavor base, yet dishes are not loaded with garlic, despite the popular belief. It is not rare for anchovies to join onion and garlic; altogether, they blend into a deep, umami flavor.
Caper and olives are used extensively; they add a deep, tangy flavor and are often paired with tomatoes.
Vinegar (wine, balsamic) is essential in salad dressings, marinades, sauces, reductions, and even desserts. Earthy porcini and truffle flavors are very iconic and not rare.
SAUCES
SUGO DI POMODORO – This essential yet straightforward sauce is made from ripe tomatoes, garlic or onion, olive oil, and sometimes fresh basil.
PESTO ALLA GENOVESE – made by crushing fresh basil leaves, garlic, pine nuts, Parmigiano-Reggiano, and Pecorino cheese, all blended with olive oil.
AGLIO E OLIO – southern Italian sauce made from sautéed garlic in olive oil, often with the addition of red pepper flakes (peperoncino) for heat.
SUGO ALLA PUTTANESCA – bold sauce made with tomatoes, garlic, olives, capers, and anchovies.
SALSA VERDE – this green sauce is made from parsley, capers, garlic, anchovies, and vinegar, blended with olive oil. It is commonly served with meats, particularly in northern Italy.
SALSA DI FUNGHI – a northern Italian sauce made from sautéed mushrooms, garlic, onions, and sometimes cream or white wine.
BAGNA CAUDA – from Piedmont, this is a warm sauce made from garlic, anchovies, olive oil, and sometimes butter. It’s traditionally served with raw or cooked vegetables for dipping.
ARRABBIATA – a spicy tomato sauce made with garlic and red chili peppers (peperoncino), typical of Roman cuisine.
SOFFRITTO – a fundamental base for many dishes, sautéd chopped onions, carrots, and celery in olive oil (or sometimes butter). This technique is essential in creating the flavor foundation for sauces, soups, and stews.