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Austrian vs Japanese food & cuisine

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Austria

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Japan

In Austria, people consume about 2289 g of food per day, with produce taking the biggest share at 36%, and fish and seafood coming in last at 2%. In Japan, the daily total is around 1510 g, with produce leading at 33% and fish and seafood at the bottom with 8%.

Austria

Japan

The average Austrian daily plate size is

The average Japanese daily plate size is

2289 g.
1510 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

Austria test

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Japanese cooking is all about respecting ingredients and eating things when they’re at their best. All meals are built around rice – it’s the star of the show, not like Western meals with their appetizer-main-dessert thing. They follow this format called ichijuu sansai, which just means ‘one soup, three dishes.’ So you get miso soup, steamed rice, and three side dishes, a selection of protein or vegetable base.

 

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Grains 330 G

WHEAT

233 G

RICE

21 G

CORN

32 G

BARLEY

2 G

RYE

30 G

OATS

7 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

5 G

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Grains 367 G

WHEAT

121 G

RICE

204 G

CORN

37 G

BARLEY

2 G

RYE

0 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

2 G

The other part of the text. Most dishes in Libya starts with the following starchy bases: WHEAT couscous, pasta, RICE or BARLEY. The major staple of the Libyan diet is wheat, mainly in the form of bread, couscous and pasta, but also as a kind of  porridges or antient breads (aseeda, zumita and bazeen) Libyan culinary practices still keeps very ancient.

Rice is what Japanese people eat every day, in many cases, 3 times a day, as rice is not just a side, but the center of the dish. Rice is transformed into sushi rice, seasoned with rice vinegar, onigiri rice balls, chirashi bowls, and fried rice. Rice is processed into sake rice wine, mirin sweet rice wine for cooking, rice vinegar, and mochi, pounded rice cakes.

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Produce 831 G

PULSES

4 G

VEGETABLES

377 G

STARCHY ROOTS

150 G

FRUITS

300 G

SEA PLANTS

0 G

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Produce 491 G

PULSES

3 G

VEGETABLES

299 G

STARCHY ROOTS

75 G

FRUITS

87 G

SEA PLANTS

2 G

Austria test

Japan was effectively vegetarian for 1200 years, which created sophisticated vegetable-based cooking. There is a variety of veggie pickling techniques, including vinegar, miso, rice bran, salt, malted rice, mustard, and sake lees, aimed at imparting unique flavor and nutrition. Fresh vegetables are seasonal markers – for example, takenoko (young bamboo shoots) symbolizes spring more than any other vegetable.

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Meats 224 G

POULTRY

45 G

PORK

124 G

BEEF

41 G

MUTTON AND GOAT

3 G

OTHER MEAT

1 G

OFFALS

10 G

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Meats 154 G

POULTRY

62 G

PORK

60 G

BEEF

26 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

6 G

The other part of the text. Most dishes in Libya starts with the following starchy bases: WHEAT couscous, pasta, RICE or BARLEY. The major staple of the Libyan diet is wheat, mainly in the form of bread, couscous and pasta, but also as a kind of  porridges or antient breads (aseeda, zumita and bazeen) Libyan culinary practices still keeps very ancient.

Japan has the shortest history of eating meat compared to other Asian countries due to Buddhist vegetarianism, political idealism, and scarcity. In the 7th century, a ban on the consumption of four-legged animals took effect, but left fish out of it. Traditionally, the Japanese shunned meat as a result of adherence to Buddhism, but with the modernization in the 1880s, meat became common. The shift, though, happened slowly.

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Fish and seafood 40 G

FISH

32 G

SEAFOOD

8 G

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Fish and seafood 125 G

FISH

84 G

SEAFOOD

41 G

Austria test

Historically, Japan did not have a lot of nutrient-dense food on land, so there was a time when the sea was the main food source. This geographic necessity evolved into culinary culture. Fish consumption in Japan is still among the highest in the world. Among Japanese choices, salmon and trout are very popular, as well as bluefin tuna, mackerel, butterfish, octopus, and salmon roe.

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Eggs and dairy 632 G

EGGS

39 G

MILK AND DAIRY

543 G

ANIMAL FATS

50 G

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Eggs and dairy 215 G

EGGS

55 G

MILK AND DAIRY

158 G

ANIMAL FATS

2 G

Japan definitely eats way more eggs than most countries. The average person goes through about 320-340 eggs per year, basically one egg every day. Those old meat bans probably played a part in this, but they aren’t the sole reason.

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SUGARS, FATS AND NUTS 232 G

NUTS

24 G

SWEETENERS

113 G

SUGAR CROPS

0 G

VEG OILS

70 G

OILCROPS

25 G

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SUGARS, FATS AND NUTS 158 G

NUTS

8 G

SWEETENERS

77 G

SUGAR CROPS

0 G

VEG OILS

44 G

OILCROPS

29 G

Austria test

Unlike Western meals, where dessert caps off dinner, traditional Japanese meals don’t end with sweet courses. Japanese sweets are closely tied to the tea ceremony and seasonal awareness. These delicate confections are typically made from sweet bean paste anko, rice flour, and sugar, with minimal use of dairy or eggs. Examples include mochi, dorayaki, and intricate seasonal wagashi.

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Herbs

BAY LEAVES

DILL

LOVAGE

MARJORAM

PARSLEY

SUMMER SAVORY

THYME

WILD GARLIC

CHIVES

ANGELICA

JAPANESE PARSLEY

MUGWORT

PERILLA/SHISO

SESAME LEAVES

Austria
Common
Japan

BAY LEAVES

DILL

LOVAGE

MARJORAM

PARSLEY

SUMMER SAVORY

THYME

WILD GARLIC

CHIVES

ANGELICA

JAPANESE PARSLEY

MUGWORT

PERILLA/SHISO

SESAME LEAVES

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Spices

BLACK PEPPER

CARAWAY

CINNAMON

JUNIPER BERRIES

NUTMEG

PAPRIKA

VANILLA

DRY CHILI

SANSHO

WHITE PEPPER

Austria
Common
Japan

BLACK PEPPER

CARAWAY

CINNAMON

JUNIPER BERRIES

NUTMEG

PAPRIKA

VANILLA

DRY CHILI

SANSHO

WHITE PEPPER

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Aromatics

CARROT

CELERY ROOT

GARLIC

ONION

PARSLEY ROOT

DRIED MUSHROOMS

CHINESE CHIVES

GINGER

JAPANESE LONG ONION

SPRING ONION

YUZU

Austria
Common
Japan

CARROT

CELERY ROOT

GARLIC

ONION

PARSLEY ROOT

DRIED MUSHROOMS

CHINESE CHIVES

GINGER

JAPANESE LONG ONION

SPRING ONION

YUZU

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Condiments

BUTTER

CREAM

FRUIT VINEGAR

HONEY

HORSERADISH

POPPY SEEDS

PORK FAT

WINE

MUSTARD

DASHI

DRIED FISH/SEAFOOD

DRIED SEAWEED

FERMENTED FISH/SEAFOOD

FISH SAUCE

KOKUTŌ

MAYONNAISE

MIRIN

MISO

RICE SYRUP

RICE VINEGAR

SAKE

SESAME OIL

SESAME SEEDS

SHIO KOJI

SOY SAUCE

WASABI

Austria
Common
Japan

BUTTER

CREAM

FRUIT VINEGAR

HONEY

HORSERADISH

POPPY SEEDS

PORK FAT

WINE

MUSTARD

DASHI

DRIED FISH/SEAFOOD

DRIED SEAWEED

FERMENTED FISH/SEAFOOD

FISH SAUCE

KOKUTŌ

MAYONNAISE

MIRIN

MISO

RICE SYRUP

RICE VINEGAR

SAKE

SESAME OIL

SESAME SEEDS

SHIO KOJI

SOY SAUCE

WASABI

Japan

SEASONINGS AND SAUCES

The concept of umami, often called the fifth taste, is central to Japanese cooking. This depth comes from ingredients like kombu seaweed, bonito flakes, miso, and aged soy sauce, dashi. The pursuit of umami represents the Japanese mastery of extracting maximum flavor from minimal ingredients, creating layers of taste that satisfy. Rather than creating complex spice blends or heavily seasoned dishes, Japanese cooking emphasizes subtle enhancement and natural flavors. This delicacy is enhanced by the frequent use of pickled condiments, such as pickled ginger or radish.

Traditional cuisine uses relatively few dried spices – mainly togarashi (chili pepper blends), sansho pepper, and sesame seeds. Even when spices are used, they’re applied sparingly. When Japanese cuisine does use aromatics, it favors fresh ones like ginger, wasabi, shiso, and scallions over dried ones.

Japanese cuisine relies more heavily on liquid seasonings, fermented pastes, and condiments than on dried herbs and spices, which sets it apart from many other culinary traditions.

SOY SAUCE – is a fundamental liquid seasoning that provides umami depth to countless dishes. Japanese soy sauce is generally refined and light in color.

MISO – beyond soup, this fermented paste serves as a base for glazes, marinades, and dressings, adding complex fermented flavors.

DASHI – while not exactly a condiment, this foundational broth (made from kombu seaweed and bonito flakes) forms the umami backbone of Japanese cooking.

WASABI – fresh grated wasabi provides clean, sharp heat that complements sushi and sashimi

MIRIN – sweet and subtle wine, made of glutinous rice. It adds depth and roundness to dishes, sweetening without a flat taste.

Who EATs more per day?

Pick the heavier plate

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