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Austrian vs Ethiopian food & cuisine

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Austria

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Ethiopia

In Austria, people consume about 2289 g of food per day, with produce taking the biggest share at 36%, and fish and seafood coming in last at 2%. In Ethiopia, the daily total is around 906 g, with grains leading at 59% and fish and seafood at the bottom with 0%.

Austria

Ethiopia

The average Austrian daily plate size is

The average Ethiopian daily plate size is

2289 g.
906 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

Austria test

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This is a land of extremes – of vegans and carnivores. Also, a place where food is eaten in its pure form – simple and minimally processed. Food is served on a communal platter for all to share. Most meals are built around injera – a spongy, fermented teff flour flatbread. An assortment of different stews (wot / wat) on top follows.  When one asks about the menu for a meal, the answer is often simply injera, because it is understood that stews will accompany it. Usually, a meal includes several vegetarian options and one meat stew. You can also opt for a purely vegan option, as this country has some of the best vegetarian food. The majority of stews are deliberately intense, spiced with the complex, earthy, hot spices.

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Grains 330 G

WHEAT

233 G

RICE

21 G

CORN

32 G

BARLEY

2 G

RYE

30 G

OATS

7 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

5 G

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Grains 534 G

WHEAT

109 G

RICE

23 G

CORN

144 G

BARLEY

44 G

RYE

0 G

OATS

1 G

MILLET

21 G

SORGHUM

72 G

OTHER CEREALS

120 G

The other part of the text. Most dishes in Libya starts with the following starchy bases: WHEAT couscous, pasta, RICE or BARLEY. The major staple of the Libyan diet is wheat, mainly in the form of bread, couscous and pasta, but also as a kind of  porridges or antient breads (aseeda, zumita and bazeen) Libyan culinary practices still keeps very ancient.

Nearly 60% of the Ethiopian diet comes from grains, most of them grown locally and tied to place. Where other cuisines center on rice, bread, or noodles, Ethiopian cuisine centers on fermented grains, particularly injera, the teff flatbread that functions as both bread and plate.

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Produce 831 G

PULSES

4 G

VEGETABLES

377 G

STARCHY ROOTS

150 G

FRUITS

300 G

SEA PLANTS

0 G

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Produce 216 G

PULSES

62 G

VEGETABLES

35 G

STARCHY ROOTS

91 G

FRUITS

28 G

SEA PLANTS

0 G

Austria test

Vegetables in Ethiopian cooking are rarely the focus on their own. They are carriers of spices and flavors.  Raw vegetables are nearly absent in traditional cooking.  There’s also very little dairy in the vegetable dishes – Ethiopian fasting food is effectively vegan.

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Meats 224 G

POULTRY

45 G

PORK

124 G

BEEF

41 G

MUTTON AND GOAT

3 G

OTHER MEAT

1 G

OFFALS

10 G

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Meats 24 G

POULTRY

1 G

PORK

0 G

BEEF

10 G

MUTTON AND GOAT

6 G

OTHER MEAT

3 G

OFFALS

4 G

The other part of the text. Most dishes in Libya starts with the following starchy bases: WHEAT couscous, pasta, RICE or BARLEY. The major staple of the Libyan diet is wheat, mainly in the form of bread, couscous and pasta, but also as a kind of  porridges or antient breads (aseeda, zumita and bazeen) Libyan culinary practices still keeps very ancient.

When people are not eating plants, they’re eating beef. Or goat. When fasting ends, meat returns more — but rarely as an everyday habit. Meat stays limited by cost and availability, yet for many Ethiopians, fresh raw meat is a delicacy and speciality.

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Fish and seafood 40 G

FISH

32 G

SEAFOOD

8 G

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Fish and seafood 1 G

FISH

1 G

SEAFOOD

0 G

Austria test

Fish is not central to Ethiopian cuisine, and that makes geographic sense. Ethiopia is landlocked.  But it’s not absent either. Where fish is available and affordable, people eat it. Where it isn’t, they don’t think about it much.

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Eggs and dairy 632 G

EGGS

39 G

MILK AND DAIRY

543 G

ANIMAL FATS

50 G

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Eggs and dairy 94 G

EGGS

1 G

MILK AND DAIRY

92 G

ANIMAL FATS

1 G

The cheese in Ethiopia is ayib. It’s fresh, mild, and crumbly, similar in texture to cottage cheese. Its main job is to cool and balance the heat of spiciness alongside kitfo or spicy stews. It’s deliberately low in flavor so it doesn’t compete, just tempers. There’s no aged cheese tradition, no cheese culture in the European sense. Yogurt exists but isn’t central.

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SUGARS, FATS AND NUTS 232 G

NUTS

24 G

SWEETENERS

113 G

SUGAR CROPS

0 G

VEG OILS

70 G

OILCROPS

25 G

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SUGARS, FATS AND NUTS 37 G

NUTS

1 G

SWEETENERS

19 G

SUGAR CROPS

0 G

VEG OILS

13 G

OILCROPS

4 G

Austria test

The most important fat is niter kibbeh, spiced clarified butter. It’s infused with garlic, ginger, and a bunch of spices and runs through a large part of Ethiopian cooking. It’s not eaten on its own; it’s a cooking medium and flavor base. The version using vegetable oil instead of butter is called yeqimem zeyet.

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Herbs

BAY LEAVES

CHIVES

DILL

LOVAGE

MARJORAM

PARSLEY

SUMMER SAVORY

THYME

WILD GARLIC

HOLY BASIL

KOSERET

RUE

Austria
Common
Ethiopia

BAY LEAVES

CHIVES

DILL

LOVAGE

MARJORAM

PARSLEY

SUMMER SAVORY

THYME

WILD GARLIC

HOLY BASIL

KOSERET

RUE

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Spices

CARAWAY

JUNIPER BERRIES

NUTMEG

PAPRIKA

VANILLA

BLACK PEPPER

CINNAMON

AJWAIN SEEDS

CLOVES

CORIANDER

CUMIN

DRY CHILI

FENUGREEK

KORARIMA

NIGELA SEED

TIMIZ PEPPER

TURMERIC DRY

Austria
Common
Ethiopia

CARAWAY

JUNIPER BERRIES

NUTMEG

PAPRIKA

VANILLA

BLACK PEPPER

CINNAMON

AJWAIN SEEDS

CLOVES

CORIANDER

CUMIN

DRY CHILI

FENUGREEK

KORARIMA

NIGELA SEED

TIMIZ PEPPER

TURMERIC DRY

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Aromatics

CARROT

CELERY ROOT

DRIED MUSHROOMS

PARSLEY ROOT

GARLIC

ONION

CHILI PEPPERS

GINGER

Austria
Common
Ethiopia

CARROT

CELERY ROOT

DRIED MUSHROOMS

PARSLEY ROOT

GARLIC

ONION

CHILI PEPPERS

GINGER

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Condiments

BUTTER

CREAM

FRUIT VINEGAR

HORSERADISH

MUSTARD

POPPY SEEDS

PORK FAT

WINE

HONEY

CLARIFIED BUTTER

SESAME SEEDS

Austria
Common
Ethiopia

BUTTER

CREAM

FRUIT VINEGAR

HORSERADISH

MUSTARD

POPPY SEEDS

PORK FAT

WINE

HONEY

CLARIFIED BUTTER

SESAME SEEDS

Ethiopia

SEASONINGS

Ethiopian food is spicy, but that’s not really the point. The heat comes layered with cumin, cardamom, cinnamon, and fenugreek, so it reads as warm and complex, not just hot. There’s a faint smokiness, too. And there is the sour. Injera is fermented, and that tang runs through every bite. In Ethiopia, spice intensity tracks occasion and ingredients. Daily stews tend to be milder and simpler.  Celebratory dishes often become more layered and intense, mainly through higher amounts of berbere, niter kibbeh, longer cooking, and richer bases.

Ethiopian flavor logic is fat, aromatics, spice, and time. In that order.

Dishes start with niter kibbeh. This is spiced clarified butter, and it’s the fat base for almost everything. You’re infusing butter with onions, garlic, ginger, turmeric, fenugreek, black cumin, and Ethiopian cardamom, korarima. This is a less sweet, less floral, and more earthy spice, with a slightly smoky edge. That fat carries all of it deep into whatever you cook next.

Onions are hugely important in Ethiopian food, used in almost every dish and simmered into sauces.

Then there’s berbere, the master spice of meat dishes, lentil dishes, bean dishes. A dry spice blend, but complex, using from 13 to more than 20 spices. Chili, fenugreek, coriander, rue, korarima, black pepper, allspice. Some families toast whole spices and grind fresh; the ratios are personal.  Spices bloom in the fat.

BERBERE — a foundational spice blend built on chili peppers, garlic, ginger, fenugreek, korarima, cinnamon, and cloves. It gives Ethiopian food its signature heat, depth, and slightly smoky edge.

MITMITA – A finer, fiercer blend built around bird’s eye chili, cardamom, cloves, and cumin. Hotter than berbere and used as a finishing spice, sprinkled at the table over kitfo (raw minced beef) and other meat dishes. Unlike berbere, it typically includes salt.

MEKELESHA – Ethiopia’s finishing spice mix, stirred into stews in the last few minutes of cooking. The blend consists of seven hand-roasted spices: korarima, nutmeg, cinnamon, black pepper, cumin, timiz pepper, and cloves. The name means, more or less, “to make tasty.”

SAUCES

AWAZE – A traditional sauce or spice paste, made by combining berbere and mitmita with tej (Ethiopian honey wine) and oil.  Served with meats and is used as an all-purpose table condiment.

DATTA (also called qotchqotcha) – a fermented condiment used similarly to awaze, mainly in the southern part. Its aromas and flavors stem from microbial fermentation of a vegetable-spice mixture. Spices include garlic, ginger, sweet basil, rue, cinnamon, clove, Ethiopian caraway, and Ethiopian cardamom. Tangier and more herbal than awaze, it’s a regional alternative.

Who EATs more per day?

Pick the heavier plate

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